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To:
fitjulie
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From:
ST314
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Oct 14, 2008 5:35am
Aw.. A fellow tri-stater. Very nice progress. Keep up the great work.
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To:
flynveefae
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From:
ST314
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Sep 23, 2008 12:51pm
Good Luck with your goals. You will get tons of support on BodySpace. Lots of nice people on here to help you reach your goals.
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To:
user7895478905...
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From:
ST314
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Aug 19, 2008 6:53am
Thanks for reading my blog.
I hate how the Panic attack comes out of nowhere. Luckily when I am at the gym there are only about 5 people in there. I don't know what I would do if I had one in a packed gym.
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To:
mikeshelton
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From:
ST314
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Jun 11, 2008 5:48am
Kick A$$ progress. Keep up the good work.
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To:
hendec
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From:
ST314
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May 12, 2008 6:00am
Charlie,
Good Luck with all of your goals. I see you want to lose weight and BF% that's great. Don't be to concerned with the amount of weight you can lift while shedding pounds and bf% unless your main goal is strength. I see too many people trying to build their bodys by only being concerned with the amount of weight moved. That's just my opinion though. I am in it to shape my body, the amount of weight I lift will rise along with it. Stay Motivated.
Kevin
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To:
kenckar
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From:
ST314
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Apr 22, 2008 8:08am
Tony,
Thanks for the comment. I am trying real hard to get back into shape. Man it's a lot harder now than it was when I was 20. I hate having to deal with co-workers and their comments about the way I eat and what time I go to bed. Now matter how many times I try and explain, it's the same ole thing. "Why are you torturing yourself?"
Like eating good and exercising is torture. I mean I know I am always sore but it's a great feeling.
Anyway good luck with all of your goals.
Kevin
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To:
elisabeth84
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From:
ST314
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Mar 9, 2008 5:58pm
Welcome to BodySpace Elisabeth.
Good luck with all of your goals. You will get tons of support from everyone on bodyspace.
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To:
hempick
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From:
ST314
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Mar 7, 2008 11:48am
Disc golf!! I love playing disc golf. I stop by the course on the way to and from work almost everyday in the spring, summer and fall. Good luck with your goals and stay motivated.
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To:
jorgegarcia
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From:
ST314
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Mar 1, 2008 5:11am
Hey Jorge, how’s it going man? Nice progress so far. I just joined a gym so now I can get the cardio I need and get a better workout with all the different equipment. I just need to start getting up at 4:30 a.m. now. Keep pushing those weights.
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To:
vittles
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From:
ST314
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Feb 26, 2008 5:32am
Hey Mike, I was just reading over your profile and I like the part about the soreness. That's me man. I love that feeling over the next couple of days after a great workout. I always have friends and family tell me I am over doing it. I just can't make them understand how good it feels. Anyway, good luck with your goals you will get tons of support on BodySpace.
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To:
SiNaLoT
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From:
ST314
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Feb 13, 2008 9:40am
Great progress so far. Welcome to BodySpace. Looks like you are well on your way to meeting your goals.
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To:
luthien
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From:
ST314
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Feb 7, 2008 5:50pm
Welcome to BodySpace Agnes and Good luck with all of your goals.
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To:
Eraftery
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From:
ST314
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Feb 5, 2008 4:10pm
Welcome to BodySpace Eraftery. Good luck with all of your goals.
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To:
sugarless13
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From:
ST314
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Jan 22, 2008 5:14am
How was the workout last night?
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To:
Slim84
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From:
ST314
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Jan 16, 2008 5:29am
Looking great Katie. Keep up the good work. I know holidays are hard with all the food and all. I had at least 6 parties at work that I had to attend and they all consisted of BAD FOOD. Anyway just stopped by to say your looking good and have a great 2008!!
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To:
dubb
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From:
ST314
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Jan 16, 2008 5:18am
Hows it goin' Warner?
I have no pain in my shoulder now.
Man it's been a hell of a holiday. My mother in law passed away right before xmas and it's just been one thing after another keeping me busy. My lifting and diet are still on track though. I am down to 195 so far.
How is everything going with you?
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To:
BRUTUSPLAC
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From:
ST314
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Nov 19, 2007 5:28am
Your home gym looks great. I am just starting to build mine but I have a long way to go.
I try and check out as many profiles as I can while on breaks here at work. I haven't had much time at home to get on bodyspace.
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To:
dubb
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From:
ST314
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Nov 19, 2007 5:23am
Hey, hows it goin dubb?
I have been busy lately but still on my diet and exercise program. I rotate my off days and have been doing rotator cuff exercises so my shoulder is a lot better now.
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To:
jorgegarcia
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From:
ST314
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Nov 10, 2007 5:37am
I don't really have a set time frame. I am just going to keep eating right and exercising. I just want to lose the fat and keep it off. I am never going back to the way I was. Even if I only get in a 15 min. workout I do it as hard as I can.
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To:
jorgegarcia
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From:
ST314
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Nov 8, 2007 7:27pm
Good Luck with all of your goals.
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