Sep 23, 2008 1:45pm

thanks very much! i need all the encouragement i can get

Aug 3, 2008 3:02pm

hey just read ur body blog about panic attacks. tottally feel u bro i get them sometimes to usually at night. But its happened at the gym before to its horrible i feel like everyone there thinks im crazy because i get up and try to walk it off sometimes it tottally ruins my workout and i have to go back later or make it up on an off day.

Jun 16, 2008 7:07am

Thank you pal.

May 17, 2008 8:17am

Kevin, Thanks for drooping in and saying hi. My main goal is to look good, fell better and get a date with a hot woman. I agree with you on the fact the weight moved will come with time. Now is the time to shape the body.

May 12, 2008 9:14am

Awesome progress, Kevin... keep it up... and keep posting 'em updates!, Bert

Apr 22, 2008 7:21am

Your before pictures look a lot like me at your age. Your afters look great. Keep pluggin' away. Good luck. Tony

Mar 10, 2008 4:02am

thank you =) good luck yourself with your goals! ^_^

Mar 8, 2008 11:40am

Yeah, my sister introduced me to it about a year ago. Lots of fun. =) Thanks for the support, btw.

Mar 5, 2008 5:27am

thanks...I am working on it...my main issue is the diet...not that what I eat is bad...I just don't eat enough...I am hyperactive and get side tracked and forget to eat...yes I forget...sounds crazy huh

Feb 29, 2008 5:46am

Cool. Thanks for the reply. I'm sore right now from a tough upper body workout, strained neck, pulled calf muscle, and turned ankle. but I'd rather have all those than not be able to be active. good luck. Mike-Eugene, Oregon

Feb 25, 2008 4:49pm

'sup, passing by to check your progress and I see good things, I read your blog about leg day. I can relate, today that was me, I almost couldn't get down the stairs of the gym. Good luck.

Feb 16, 2008 4:11am

thanks heaps for your encoraging words. Im struggling at the moment. Went on a cruise after christmas and put on about 5 kilos, lost 2 but just cant get my head back into it. Training still but diet is shocking I just have nothing driving me at the moment. I need some motivation. HELP!

Feb 9, 2008 10:34pm

Thx for stepping by :) You lost so many weight! Congratulation and keep going! :)

Jan 16, 2008 11:01am

Hey man, sorry to hear about your loss, we are never prepared to deal with death! Good to hear you are still on your diet and exercise plan! I have had some different turns of events myself! Well good to hear from you!

Dec 27, 2007 10:28am

How is it going man, How is the shoulder?

Nov 19, 2007 10:52pm

That's great, good to know you are still going at it!

Nov 19, 2007 6:59am

Good Morning , Take yuor time building it. no rush. Any ?'s contact me. I go shopping every 2 weeks looking for ideas and such. Happy thanksgiving !!

Nov 17, 2007 4:40pm

Hey man your getting pretty slim there!

Nov 16, 2007 11:10am

HI YA , thanks for stopping by, HOME GYM's RULE , look for my weekly post starting new years day. Hope yuo have a great thanksgiving !!

Nov 11, 2007 2:25pm

Just reading your page, I know how it is losing weight then going back to the same bad habits. To many things have open my eyes to not staying with the life style. Stay Motivated, stay on course . . . live right, live long!