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To:
FitBit
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From:
SNS_78
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Jun 1, 2009 7:24am
Yeah! Gotta love the Boobs and Ass! ;)Haha! I know how you feel, my waist has picked up that I've even had to buy new clothes! :( But I'm trying to keep focused on the end goal. How much have you gained so far? I'm sure the yellow bikini will still be fine! :) As for my bulk - I'm lucky im in South Africa - so we actually in our winter now. My cut will start oct - in time for our summer (Dec). I'm not planning to compete though. What routine are you on at the moment?
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To:
tboardman
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From:
SNS_78
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May 28, 2009 8:35am
Looking great!
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To:
FitBit
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From:
SNS_78
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May 28, 2009 8:26am
Hey girl! Sounds like you also punishing yourself! I'm bulking until Oct - so far I am 8kgs up - but the waist is crying! Haha! I've decided to stick through it - cos I dont really have a problem leaning up!
Whats news otherwise? When are your comps?
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To:
reneetadros
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From:
SNS_78
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May 8, 2009 10:35am
Hi there! Are you new to BS?
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To:
Belinda Benn
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From:
SNS_78
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May 6, 2009 9:38am
Ah... boxing is awesome! Very intense cardio! Yeah - i'm pretty happy, i have picked up some good size so far, but cant keep that fat % down! LOL! I'll just have to worry about that in summer. You looking fantastic though! :) Seems like everything is falling into place for you!? Is there another flex competition this year?
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To:
Belinda Benn
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From:
SNS_78
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May 4, 2009 10:34am
Hey Ms B! ;)
Just dropping in to say hi!
How are the shoots going?
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To:
musculardude
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From:
SNS_78
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May 4, 2009 10:30am
Hmmm - unfortunately I am expecting a lot of fat with that gain - but I am just trying to shock my body a little. My net gains wont be that impressive after the cut. Keep me posted on your progress!
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To:
musculardude
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From:
SNS_78
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May 4, 2009 10:23am
I'm trying to pack on as close to 15kgs as possible - up until Sept. Then cut it off in time for our summer (Dec). I've managed to gain 7kgs so far, but the waistline has suffered more then I wanted. And you?
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To:
Christianbuilt
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From:
SNS_78
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May 4, 2009 10:22am
Thanks! Its been a while (I dont have the definition anymore - but I have managed to gain 7kg so far). Hows life with you? Still training hard?
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To:
musculardude
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From:
SNS_78
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May 4, 2009 10:11am
Thanks man!
I see you've also made some good progress!
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To:
FitBit
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From:
SNS_78
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May 4, 2009 10:03am
Hey girl!
I've been hiding away for a while - just thought I'd drop in to see how you're training's going? Are you still bulking? When's your show? (Or did i miss it?) Hope you well! ;)
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To:
FitBit
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From:
SNS_78
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Feb 5, 2009 12:08am
Nope - Kim wants to focus on staying lean, so not into the bulking thing. Its going ok for now - I seem to have gained 3 kgs in the first 5 weeks, but I am getting tired of eating! LOL! If you get a chance - i would like to see your approach to bulk dieting? BY the way - I agree on upper body training, legs just hurt too much! Haha!
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To:
TrailrParkTrash
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From:
SNS_78
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Feb 3, 2009 10:40pm
Yeah - I'm back in business! :)
How it going with you?
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To:
FitBit
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From:
SNS_78
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Feb 3, 2009 10:39pm
Heya! Sorry for the late reply! How's the bulk going? Have you seen any decent gains? I'm off BFL now - I'm on a year program - so will see how it goes! When i get a chance I will send you a PM with more detail on the program!
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To:
andy29
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From:
SNS_78
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Feb 3, 2009 10:32pm
I'm pretty lucky - I dont need to overdo cardio. During the off season I would do cardio maybe once a week (more for fun), like play squash, etc. When i am trying to lean up I train 6 days a week - cardio 3 of the days for about 45min (running & swimming). Diet is the most important part though.
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To:
FitBit
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From:
SNS_78
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Jan 22, 2009 8:09am
Hehe! I love that feeling of pushing the limits! :D
Its going ok on my side - Feeling very flat the last few weeks. I think its just my body adjusting to work again (after an awesome holiday! :D ) and the new gym routine. Hoping to see the results though!
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To:
FitBit
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From:
SNS_78
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Jan 19, 2009 7:03am
Haha! So now i've been recruited! LOL! Ok - I'll support you on this one ;) Keep in touch to let me know how its going on your side! I'm off to get a meal now! :D
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To:
FitBit
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From:
SNS_78
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Jan 17, 2009 5:43am
Cool to hear your new year has started well! ;) We finished BFL in dec - and got some good results. In the last 3 - 4 weeks we changed things up a little (carb cutting & cardio). Kim got awesmome results (her lowest fat %), but she was training a lot more then we were suppose to. LOL. I'll keep checking in to see how your bulk is going! I started mine now - but only cut in Oct! :( (Not sure if i will be able to deal with the extra belt notches! LOL! Keep in touch!
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To:
rolsey
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From:
SNS_78
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Jan 16, 2009 9:32am
Hey bro!
Congrats on making it to No 1! You looking awesome!
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To:
BIG KONCRETE
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From:
SNS_78
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Jan 12, 2009 7:00am
Hey Bigz!
Happy new year! Hope all is well on your side!
Later bro
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