Last Visit: Nov 6, 2009 7:17am Last Forum Post: Sep 21, 2008 8:22am Last Photo Upload:Never Last Profile Update: Nov 6, 2009 7:17am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: The eat is on - 5kgs up so far - another 5 to go in the next quarter...
Fit Status:
SNS_78 has not entered a Fit Status.
Ask SNS_78 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Shawn
Sex:
Male
Age:
30
Location:
South Africa
Occupation:
Business Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2002
How I Started:
After school I did no exercise - except for partying - and I picked up a lot of weight.
I set myself a goal to swim a 1600m open water race in 2002, and loved the physique changes that came with hard training.
Why I Love It:
Its in the challenge of setting & attaining goals. It builds confidence and pride.
How I Stay Motivated:
I'm addicted.
BB Accomplishments:
I want to gain 10kg's and maintain 8% - 10% Body fat.
MONDAY (CHEST & CALVES)
- Incline Dumbell Flys [4 x 12]
- Flat Bench Press [4 x 12] *Drop Set for last set. Reduce weight 30% and continue to failure*
- Incline Dumbell Press [4 x 12] *Drop Set for last set. Reduce weight 30% and continue to failure*
- Cable Crossover [4 x 20]
-...
Shawny! howzit man... how you doing? been ages bro! hows the gym? hows the kos! eating like crazy! believe its a cold winter hey! same here in Oz - on and off but overall KAK! must catchup sometime! wish I was back in SA so I could train with you!
Lol, I have SO been punishing myself and am DESPERATE for my diet to start. Worst is that I go away in 2 weeks. Beach, Bikini, Blubber, hmmm not good combo of words there. Haha, well it's not SO bad - I've got boobs (yay!)and an ass (okay yay) and still have a waist of sorts. So you are bulking thru summer - lol look at us bulking when everyone else has been getting lean since jan! 8) My comp's not until late Oct - I can't remember if you said you were gonna compete too?
Hey Shawn!!:)
I've been hiding out too lol! :) I'm still bulking until mid june and I feel like a heffer but I've gained just over 6lbs of muscle and I've finally got some lats so I'm not complaining (not until I try to lose the accompanying fat anyway haha). How're you doing? How's progress - I see you're bulking?
Its mainly been work more than anything...my teaching schedule on base coupled with my part time job at the hospital...and Im training two guys seperately on rotating days at 5am...Ughhh...i have a hard time saying NO to people looking for help!!!
Yes there is another Flex comp! I am not really the traditional bikini girl though, in fact I am not sure what I am but it doesnt matter because I have plenty of fans anyway! Today I went to a hard core boxing club here - the people are very poor and humble - world champions train along side beginners - everyone was so caring and kind, I was deeply impressed - and inspired to train even harder!
yeah man...it has been a while....Things here are crazy good!!! still seeing decent results....and finally seeing changes in my legs. hows that PUP of yours doing??? he must be wicked huge already!
Hey! wow your abs are looking graet - and your arms, you must be happy! I finally finished my shoots, exhausted but happy. I hope to put up some new pics very soon, it takes ages to get things back from the photographers. I started boxing again too which is awesome. How is your weight gain going? xoxo
wow man, 15 Kg is a lot sound a great challenge!, I wish I could pack that much, I am a hard gainer and the heaviest has been 175#, if I can reach the 180-185 with 7%bf I will contest next year! I can tell you look great!
THank man! it means alot to hear that im actually doing good! haha. i havent checked the fat. i actually need to drop it and get my measurements. im anxious to know where im at.
Bro your looking great, I'm doing awesome and in to round 2. Can't wait to see the results for 2009, hitting the big 40 next March and want to be freaking sick by then. Keep hammering thay iron.
