SStayHumble's Progress

Progress Photos
.
Start
Nov 29, 2012
.
Current
Jun 28, 2014
Weight

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Current Progress
Start
Current
150.0Lbs. (68.2kg)
Change: 60.0Lbs. (27.3kg)
210.0Lbs. (95.5kg)
Percent Change: 40.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 20, 2013
173.0Lbs. (78.6kg)
Apr 18, 2015
210.0Lbs. (95.5kg)
Sep 29, 2015
205.4Lbs. (93.4kg)
164 Days
Goal Achieved!
Historical Values
Date Weight Change % Change
Feb 22, 2015 210.0Lbs. (95.5kg) 5.0Lbs. (2.3kg) 2.4 %
Nov 21, 2014 205.0Lbs. (93.2kg) 5.0Lbs. (2.3kg) 2.5 %
Jul 24, 2014 200.0Lbs. (90.9kg) 5.0Lbs. (2.3kg) 2.6 %
Jun 28, 2014 195.0Lbs. (88.6kg) 3.0Lbs. (1.4kg) 1.6 %
Jun 6, 2014 192.0Lbs. (87.3kg) -1.0Lbs. (-0.5kg) -0.5 %
May 18, 2014 193.0Lbs. (87.7kg) 3.0Lbs. (1.4kg) 1.6 %
May 15, 2014 190.0Lbs. (86.4kg) -2.0Lbs. (-0.9kg) -1.0 %
May 10, 2014 192.0Lbs. (87.3kg) -0.5Lbs. (-0.2kg) -0.3 %
Apr 10, 2014 192.5Lbs. (87.5kg) 2.5Lbs. (1.1kg) 1.3 %
Mar 26, 2014 190.0Lbs. (86.4kg) 4.0Lbs. (1.8kg) 2.2 %
Mar 9, 2014 186.0Lbs. (84.5kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 28, 2014 185.0Lbs. (84.1kg) 5.0Lbs. (2.3kg) 2.8 %
Feb 1, 2014 180.0Lbs. (81.8kg) -320.0Lbs. (-145.5kg) -64.0 %
Oct 19, 2013 500.0Lbs. (227.3kg) 339.0Lbs. (154.1kg) 210.6 %
Sep 20, 2013 161.0Lbs. (73.2kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 12, 2013 160.0Lbs. (72.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Sep 8, 2013 161.0Lbs. (73.2kg) -1.2Lbs. (-0.5kg) -0.7 %
Aug 31, 2013 162.2Lbs. (73.7kg) -11.8Lbs. (-5.4kg) -6.8 %
Jul 14, 2013 174.0Lbs. (79.1kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 20, 2013 173.0Lbs. (78.6kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 8, 2013 172.0Lbs. (78.2kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 29, 2012 171.0Lbs. (77.7kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 18, 2012 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Sep 20, 2012 168.0Lbs. (76.4kg) 2.0Lbs. (0.9kg) 1.2 %
Sep 13, 2012 166.0Lbs. (75.5kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 10, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 30, 2012 165.0Lbs. (75.0kg) 2.0Lbs. (0.9kg) 1.2 %
Aug 27, 2012 163.0Lbs. (74.1kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 17, 2012 162.0Lbs. (73.6kg) 6.0Lbs. (2.7kg) 3.8 %
Aug 9, 2012 156.0Lbs. (70.9kg) -4.0Lbs. (-1.8kg) -2.5 %
Aug 7, 2012 160.0Lbs. (72.7kg) 3.0Lbs. (1.4kg) 1.9 %
Jul 15, 2012 157.0Lbs. (71.4kg) 7.0Lbs. (3.2kg) 4.7 %
Feb 16, 2012 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2012 150.0Lbs. (68.2kg)
Show Full History (34 Entries)
Bodyfat

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Current Progress
Start
Current
7.0%
Change: 8.0%
15.0%
Percent Change: 114.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 20, 2013
8.0%
Apr 18, 2015
15.0%
Jan 20, 2013
6.0%
Goal Expired
9.0%
Historical Values
Date Bodyfat Change % Change
Jul 24, 2014 15.0% 2.0% 15.4 %
May 20, 2014 13.0% 1.0% 8.3 %
May 15, 2014 12.0% -1.0% -7.7 %
Apr 10, 2014 13.0% 0.0% 0.0 %
Mar 9, 2014 13.0% 1.0% 8.3 %
Feb 1, 2014 12.0% -38.0% -76.0 %
Jan 6, 2014 50.0% -25.0% -33.3 %
Oct 19, 2013 75.0% 0.0% 0.0 %
Sep 8, 2013 75.0% 0.0% 0.0 %
Aug 31, 2013 75.0% 64.0% 581.8 %
Aug 28, 2013 11.0% -1.0% -8.3 %
Jul 14, 2013 12.0% 2.0% 20.0 %
Jan 20, 2013 10.0% 2.0% 25.0 %
Aug 7, 2012 8.0% 0.0% 0.0 %
Feb 23, 2012 8.0% 1.0% 14.3 %
Feb 16, 2012 7.0% 0.0% 0.0 %
Feb 15, 2012 7.0%
Show Full History (17 Entries)
Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 5.0" (12.7cm)
45.0" (114.3cm)
Percent Change: 12.5 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 30, 2012
40.0" (101.6cm)
Apr 18, 2015
45.0" (114.3cm)
Jan 1, 2013
43.0" (109.2cm)
Goal Expired
Goal Achieved!
Historical Values
Date Chest Change % Change
Mar 25, 2014 45.0" (114.3cm) 5.0" (12.7cm) 12.5 %
Sep 8, 2013 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Jan 20, 2013 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Aug 30, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Aug 9, 2012 40.0" (101.6cm) -0.5" (-1.3cm) -1.2 %
Aug 7, 2012 40.5" (102.9cm) 0.5" (1.3cm) 1.3 %
Feb 16, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Feb 15, 2012 40.0" (101.6cm)
Show Full History (8 Entries)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 8, 2012
15.0" (38.1cm)
Apr 18, 2015
15.0" (38.1cm)
Jan 1, 2013
17.0" (43.2cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Arms Change % Change
Mar 25, 2014 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 19, 2014 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Nov 2, 2013 14.0" (35.6cm) -1.0" (-2.5cm) -6.7 %
Sep 8, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 20, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 9, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 8, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 7, 2012 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Feb 16, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Feb 15, 2012 14.0" (35.6cm)
Show Full History (11 Entries)
Hips

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 6.0" (15.2cm)
43.0" (109.2cm)
Percent Change: 16.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 25, 2014 43.0" (109.2cm) 6.0" (15.2cm) 16.2 %
Sep 8, 2013 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Feb 12, 2013 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Aug 9, 2012 37.0" (94.0cm)
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: 0.0" (0.0cm)
30.0" (76.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Mar 25, 2014 30.0" (76.2cm) 2.0" (5.1cm) 7.1 %
Sep 8, 2013 28.0" (71.1cm) -4.0" (-10.2cm) -12.5 %
Jan 20, 2013 32.0" (81.3cm) 3.0" (7.6cm) 10.3 %
Aug 9, 2012 29.0" (73.7cm) -1.0" (-2.5cm) -3.3 %
Aug 7, 2012 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2012 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Feb 15, 2012 30.0" (76.2cm)
Show Full History (7 Entries)
Thighs

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Current Progress
Start
Current
21.0" (53.3cm)
Change: 4.0" (10.2cm)
25.0" (63.5cm)
Percent Change: 19.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 30, 2012
23.0" (58.4cm)
Apr 18, 2015
25.0" (63.5cm)
Jan 1, 2013
24.0" (61.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
Mar 25, 2014 25.0" (63.5cm) 1.0" (2.5cm) 4.2 %
Jan 19, 2014 24.0" (61.0cm) 1.0" (2.5cm) 4.3 %
Sep 8, 2013 23.0" (58.4cm) -1.0" (-2.5cm) -4.2 %
Jan 20, 2013 24.0" (61.0cm) -0.2" (-0.5cm) -0.8 %
Nov 18, 2012 24.2" (61.5cm) 1.2" (3.0cm) 5.2 %
Aug 30, 2012 23.0" (58.4cm) 0.8" (1.9cm) 3.4 %
Aug 9, 2012 22.3" (56.5cm) 0.3" (0.6cm) 1.1 %
Aug 7, 2012 22.0" (55.9cm) 1.0" (2.5cm) 4.8 %
Feb 16, 2012 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Feb 15, 2012 21.0" (53.3cm)
Show Full History (10 Entries)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 30, 2012
14.3" (36.2cm)
Apr 18, 2015
15.0" (38.1cm)
Jan 1, 2013
17.0" (43.2cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Calves Change % Change
Mar 25, 2014 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 19, 2014 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Nov 2, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Sep 8, 2013 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Feb 9, 2013 15.0" (38.1cm) 0.3" (0.6cm) 1.7 %
Jan 20, 2013 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Nov 6, 2012 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
Aug 30, 2012 14.3" (36.2cm) 0.3" (0.6cm) 1.8 %
Aug 9, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Aug 7, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Feb 15, 2012 14.0" (35.6cm)
Show Full History (12 Entries)
Forearms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: 0.5" (1.3cm)
12.0" (30.5cm)
Percent Change: 4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 30, 2012
11.3" (28.6cm)
Apr 18, 2015
12.0" (30.5cm)
Jan 1, 2013
13.0" (33.0cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Forearms Change % Change
Mar 25, 2014 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Nov 2, 2013 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Sep 8, 2013 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Jan 20, 2013 11.5" (29.2cm) 0.3" (0.6cm) 2.2 %
Aug 30, 2012 11.3" (28.6cm) 0.3" (0.6cm) 2.3 %
Aug 9, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2012 11.0" (27.9cm) -0.5" (-1.3cm) -4.3 %
Feb 15, 2012 11.5" (29.2cm)
Show Full History (8 Entries)
Shoulders

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Current Progress
Start
Current
47.0" (119.4cm)
Change: 3.0" (7.6cm)
50.0" (127.0cm)
Percent Change: 6.4 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 9, 2012
49.0" (124.5cm)
Apr 18, 2015
50.0" (127.0cm)
Jan 1, 2013
52.0" (132.1cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Shoulders Change % Change
Mar 25, 2014 50.0" (127.0cm) 1.5" (3.8cm) 3.1 %
Sep 8, 2013 48.5" (123.2cm) -1.0" (-2.5cm) -2.0 %
Jan 20, 2013 49.5" (125.7cm) 0.5" (1.3cm) 1.0 %
Sep 9, 2012 49.0" (124.5cm) 1.0" (2.5cm) 2.1 %
Aug 9, 2012 48.0" (121.9cm) 1.0" (2.5cm) 2.1 %
Feb 16, 2012 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Feb 15, 2012 47.0" (119.4cm)
Show Full History (7 Entries)
Neck

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 25, 2014 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Sep 8, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Aug 9, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Feb 16, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Feb 15, 2012 14.0" (35.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 25, 2014 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Sep 8, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jan 20, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Aug 9, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Aug 7, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Feb 16, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Feb 15, 2012 5' 8" (1 m 73 cm)
Show Full History (7 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: 75.0Lbs. (34.1kg)
300.0Lbs. (136.4kg)
Percent Change: 33.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 25, 2014 300.0Lbs. (136.4kg) 45.0Lbs. (20.5kg) 17.6 %
Aug 31, 2013 255.0Lbs. (115.9kg) 25.0Lbs. (11.4kg) 10.9 %
Jan 20, 2013 230.0Lbs. (104.5kg) -3.0Lbs. (-1.4kg) -1.3 %
Nov 18, 2012 233.0Lbs. (105.9kg) 7.0Lbs. (3.2kg) 3.1 %
Nov 6, 2012 226.0Lbs. (102.7kg) 3.0Lbs. (1.4kg) 1.3 %
Aug 9, 2012 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 7, 2012 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 15, 2012 223.0Lbs. (101.4kg) -2.0Lbs. (-0.9kg) -0.9 %
Feb 16, 2012 225.0Lbs. (102.3kg)
Show Full History (34 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
255.0Lbs. (115.9kg)
Change: 145.0Lbs. (65.9kg)
400.0Lbs. (181.8kg)
Percent Change: 56.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 30, 2012
254.0Lbs. (115.5kg)
Apr 18, 2015
400.0Lbs. (181.8kg)
Jan 1, 2013
325.0Lbs. (147.7kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 25, 2014 400.0Lbs. (181.8kg) 46.0Lbs. (20.9kg) 13.0 %
Aug 31, 2013 354.0Lbs. (160.9kg) 39.0Lbs. (17.7kg) 12.4 %
Jan 20, 2013 315.0Lbs. (143.2kg) -5.0Lbs. (-2.3kg) -1.6 %
Nov 18, 2012 320.0Lbs. (145.5kg) 10.0Lbs. (4.5kg) 3.2 %
Nov 6, 2012 310.0Lbs. (140.9kg) 56.0Lbs. (25.5kg) 22.0 %
Aug 30, 2012 254.0Lbs. (115.5kg) 15.0Lbs. (6.8kg) 6.3 %
Aug 9, 2012 239.0Lbs. (108.6kg) -16.0Lbs. (-7.3kg) -6.3 %
Aug 7, 2012 255.0Lbs. (115.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 15, 2012 255.0Lbs. (115.9kg)
Show Full History (17 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
230.0Lbs. (104.5kg)
Change: 270.0Lbs. (122.7kg)
500.0Lbs. (227.3kg)
Percent Change: 117.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 25, 2014 500.0Lbs. (227.3kg) 85.0Lbs. (38.6kg) 20.5 %
Aug 31, 2013 415.0Lbs. (188.6kg) 70.0Lbs. (31.8kg) 20.3 %
Jan 20, 2013 345.0Lbs. (156.8kg) 98.0Lbs. (44.5kg) 39.7 %
Aug 9, 2012 247.0Lbs. (112.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 7, 2012 247.0Lbs. (112.3kg) 17.0Lbs. (7.7kg) 7.4 %
Jul 15, 2012 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2012 230.0Lbs. (104.5kg)
Show Full History (8 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 31, 2013 125.0Lbs. (56.8kg) 24.0Lbs. (10.9kg) 23.8 %
Aug 9, 2012 101.0Lbs. (45.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 7, 2012 101.0Lbs. (45.9kg) 14.0Lbs. (6.4kg) 16.1 %
Feb 16, 2012 87.0Lbs. (39.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Aug 30, 2012 195.0Lbs. (88.6kg) 41.0Lbs. (18.6kg) 26.6 %
Aug 9, 2012 154.0Lbs. (70.0kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
143.0Lbs. (65.0kg)
Change: 57.0Lbs. (25.9kg)
200.0Lbs. (90.9kg)
Percent Change: 39.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 30, 2012
143.0Lbs. (65.0kg)
Apr 18, 2015
200.0Lbs. (90.9kg)
Jan 1, 2013
207.0Lbs. (94.1kg)

7.0Lbs. (3.2kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 25, 2014 200.0Lbs. (90.9kg) 26.0Lbs. (11.8kg) 14.9 %
Aug 31, 2013 174.0Lbs. (79.1kg) 22.0Lbs. (10.0kg) 14.5 %
Nov 18, 2012 152.0Lbs. (69.1kg) 9.0Lbs. (4.1kg) 6.3 %
Aug 30, 2012 143.0Lbs. (65.0kg)