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real name
Rachel Mac
age
30
gender
Female
location
Chicago, IL, US
gym
XSport Fitness - Piper's Alley
occupation
Big bad lawyer
Overall Goal
///
Compete
Participating in the 12-wk $100k Challenge! By 3/21/2012 I want to be 132 lbs and 18% body fat. I'm starting at 149 lbs and 25%. I also want to be $25k richer! :)
Progress & Goals
BEFORE
Aug 9, 2005
CURRENT
Mar 5, 2012
115.4 Lbs.
LEAN BODY MASS
32.6 Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
Feb 6, 2013
CURRENT BODY FAT
22
%
Feb 6, 2013
PROGRESS HISTORY
Lbs.
2009-11-24,2009-12-14,2010-05-07,2010-05-20,2010-10-11,2010-11-12,2010-11-20,2010-11-23,2010-12-04,2010-12-11,2010-12-15,2010-12-21,2011-01-22,2011-02-06,2011-02-17,2011-02-18,2011-02-19,2011-03-14,2011-03-16,2011-03-23,2011-03-29,2011-04-06,2011-04-10,2011-04-20,2011-04-23,2011-04-24,2011-04-26,2011-04-29,2011-08-11,2011-08-16,2011-12-28,2012-03-08,2012-03-09,2012-04-16,2012-04-24,2012-09-10,2013-02-06
125,123.6,127,127,128,126.6,127.4,129.2,126.6,130,127.4,126.8,126.2,126.2,125.2,124.4,124.2,135.6,132,131.2,133.6,130.6,132,136,131.6,130.4,129.5,131.9,141.2,138.7,149,142.5,142,148.4,146.4,153,148
Apr 15, 2012
136 Lbs.
%
2009-11-24,2009-12-14,2010-05-07,2010-05-20,2010-10-11,2010-11-12,2010-11-20,2010-12-04,2011-01-25,2011-03-04,2011-03-23,2011-04-23,2011-12-28,2012-03-08,2012-03-09,2012-09-10,2013-02-06
20.2,18.7,16,17,18,17,17,16.8,15.2,12.2,16,15.4,25.3,20.5,20.5,28.5,22
Apr 15, 2012
18 %
Lbs.
2009-11-24,2009-12-14,2010-05-07,2010-05-20,2010-10-11,2010-11-12,2010-11-20,2010-11-23,2010-12-04,2010-12-11,2010-12-15,2010-12-21,2011-01-22,2011-02-06,2011-02-17,2011-02-18,2011-02-19,2011-03-14,2011-03-16,2011-03-23,2011-03-29,2011-04-06,2011-04-10,2011-04-20,2011-04-23,2011-04-24,2011-04-26,2011-04-29,2011-08-11,2011-08-16,2011-12-28,2012-03-08,2012-03-09,2012-04-16,2012-04-24,2012-09-10,2013-02-06
99.8,100.5,106.7,105.4,105,105.1,105.7,107.2,105.3,108.2,106,105.5,107,107,106.2,105.5,109,119.1,115.9,110.2,112.2,109.7,110.9,114.2,111.3,110.3,109.6,111.6,119.5,117.3,111.3,113.3,112.9,118,116.4,109.4,115.4
Programs
My Workout Philosophy View My Full Workout Program
SSpamchop has not added any program information.
My Nutrition Program View My Full Nutrition Program
SSpamchop has not added any program information.
My Supplement Program View My Full Supplement Program
SSpamchop has not added any program information.
My Motivation Program View My Full Motivation Program
SSpamchop has not added any program information.
SSpamchop measured her arms at 12 in., no change in 288 days and measured 5 other body parts.
Feb 6, 2013
SSpamchop updated her weight from 153 Lbs. to 148 Lbs., a 5 Lb. loss in 149 days.
Feb 6, 2013 | Like
Fencil83 likes this.
SSpamchop joined the Bikini Competitors BodyGroup.
Reason I joined this BodyGroup: I'm competing in my first Bikini competition--the Arnold Amateur Bikini Competition--in March 2011. Members: 289
SSpamchop updated her weight from 146.4 Lbs. to 153 Lbs., a 6.6 Lb. gain in 139 days.
Sep 10, 2012 | LikeVisitor Comments
guest
Hey girl, you look fantastic! Post your diet and routine please, we love to read success stories!
Dec 28, 2012 7:59am
GonzoTheTruth
seen your pictures just want to say great work on your transformation keep at it
Jul 11, 2012 5:38pm
gmurphy
Hii its been a while. You look great. I just seen your latest progress pic....awsomeeeee
Mar 8, 2012 8:17pm
mdegraff
You look amazing and I wish you the best of luck on your goal and reaching it in March. Love the progress shots and your determination...very nice to see :) Kick some butt!!
Feb 20, 2012 6:56am
guest
Great transformation...Loved your article, I see alot of myself in you!! Well done!!
Feb 18, 2012 8:38am
jmgiddings
awesome! So you think that 5% body fat loss is an attainable goal for 12 weeks. What kind of nutrion plan are you using?
Jan 4, 2012 3:34pm
SSpamchop is now friends with speedyjoel.