Bodybuilding.com Information Motivation Supplementation
in:
SSdeWitt
10.1%
bf
212 Lbs.
wt
6'2"
ht
BodySpace Member
SSdeWitt
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Reputation:

Member Since: Oct 4, 2011

Last Visit: Apr 6, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Stian de Witt
age
36
gender
unknown
location
gym
occupation
Financial Advisor
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Overall Goal
///
Gain Muscle
My goal is to compete at the IFBB SA regional competition in Fitness Division

Progress & Goals

BEFORE
Dec 27, 2012
CURRENT
Aug 26, 2012
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190.4 Lbs.

LEAN BODY MASS

21.6 Lbs.

BODY FAT

CURRENT WEIGHT
212
Lbs.
Feb 10, 2013
Lbs.
Save
CURRENT BODY FAT
10.1
%
Feb 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-04,2011-10-05,2011-11-26,2012-01-03,2012-04-27,2012-06-02,2012-06-03,2012-07-22,2012-07-30,2012-08-26,2012-09-20,2012-11-26,2012-12-22,2012-12-27,2013-01-14,2013-01-23,2013-02-10
198.4,200,199.1,198,195.8,189.6,189.6,185.2,183.3,172.5,196,207,209.9,209.2,209,212.1,212.1
May 31, 2013
215.6 Lbs.
%
2011-10-04,2011-11-26,2012-01-03,2012-04-27,2012-07-22,2012-07-30,2012-08-10,2012-08-26,2012-09-13,2012-09-20,2012-11-26,2012-12-27,2013-01-14,2013-01-23,2013-02-10
30.5,18.5,13.5,13.5,11.2,9.9,10,7,7,13.3,19,9,8.5,10.2,10.2
Jun 25, 2013
15 %
Lbs.
2011-10-04,2011-10-05,2011-11-26,2012-01-03,2012-04-27,2012-06-02,2012-06-03,2012-07-22,2012-07-30,2012-08-26,2012-09-20,2012-11-26,2012-12-22,2012-12-27,2013-01-14,2013-01-23,2013-02-10
137.9,139,162.3,171.3,169.4,164,164,164.5,164.9,160.4,169.9,167.7,170,190.4,191.2,190.4,190.4
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LATEST MEASUREMENTS

  • Waist
    35" a loss of 2.4" in 46 days
    Feb 10, 2013
  • Arms
    15.9" a gain of 0.4" in 76 days
    Feb 10, 2013
  • Thighs
    25.2" no change in 54 days
    Jan 19, 2013
  • Chest
    42.9" no change in 30 days
    Dec 26, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

SSdeWitt has not added any program information.

My Nutrition Program View My Full Nutrition Program

SSdeWitt has not added any program information.

My Supplement Program View My Full Supplement Program

SSdeWitt has not added any program information.

My Motivation Program View My Full Motivation Program

SSdeWitt has not added any program information.

What SSdeWitt Is Up To

SSdeWitt is now friends with XRafaelX91, 004342817 and 1 other.

Apr 6, 2013

SSdeWitt is now friends with Azrael84 and marshall65.

Apr 2, 2013

SSdeWitt is now friends with HaVoC888, Tannerspade and 3 others.

Mar 16, 2013

SSdeWitt is now friends with KarthikReddyK.

Mar 2, 2013

SSdeWitt added 2 new photos to their progress photos.

Feb 28, 2013

SSdeWitt is now friends with bradproctor, chingfra82 and 3 others.

Feb 27, 2013

SSdeWitt updated their weight from 209 Lbs. to 212.1 Lbs., a 3.1 Lb. gain in 27 days.

212.1 Lbs.
Feb 10, 2013 |
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SSdeWitt updated their body fat from 8.5% to 10.2%, a gain of 1.7% in 27 days.

10.2%
Feb 10, 2013 |
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SSdeWitt measured their arms at 15.9 in., a gain of 0.4 in. in 76 days and measured one other body part.

15.9 in.
Feb 10, 2013

SSdeWitt measured their thighs at 25.2 in., a loss of 0 in.

25.2 in.
Jan 19, 2013 |
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SSdeWitt added a new photo to their progress photos.

Jan 14, 2013 |
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SSdeWitt updated their body fat from 9% to 8.5%, a loss of 0.5% in 18 days.

8.5%
Jan 14, 2013 |
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SSdeWitt updated their weight from 209.2 Lbs. to 209 Lbs., a 0.2 Lb. loss in 18 days.

209 Lbs.
Jan 14, 2013 |
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SSdeWitt updated their body fat from 19% to 9%, a loss of 10% in 31 days.

9%
Dec 27, 2012 |
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SSdeWitt updated their weight from 209.9 Lbs. to 209.2 Lbs., a 0.7 Lb. loss in 5 days.

209.2 Lbs.
Dec 27, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Dallas68
Dallas68 hey man great transformation! good to see more fellow South Africans on here Feb 28, 2013 4:50pm
DrFeelgood78
DrFeelgood78 Lookin shredded dude. Good work with the improvements this year. Aug 26, 2012 9:47am

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