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real name
Isaac Demma
age
18
gender
Male
location
Palo Alto, CA, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Compete
to get the adulation
Progress & Goals
BEFORE
Dec 2, 2012
CURRENT
May 3, 2013
125.8 Lbs.
LEAN BODY MASS
17.2 Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
May 19, 2013
CURRENT BODY FAT
12
%
May 19, 2013
PROGRESS HISTORY
Lbs.
2012-08-10,2012-08-11,2012-08-13,2012-08-19,2012-10-29,2012-11-11,2012-11-17,2012-11-21,2012-12-02,2012-12-17,2013-01-05,2013-01-22,2013-01-25,2013-02-05,2013-02-10,2013-02-15,2013-02-21,2013-02-27,2013-03-08,2013-03-15,2013-03-19,2013-03-21,2013-03-23,2013-03-25,2013-04-09,2013-04-17,2013-04-21,2013-04-25,2013-04-30,2013-05-03,2013-05-04,2013-05-19
149,149,150,152,165,165,165,170,170,165,162,158,158,156,156,155,153,152,150,148,147,146,145,143,143,139,138,136,136,135,134,143
Jun 16, 2017
202.4 Lbs.
%
2012-08-10,2012-08-11,2012-08-13,2012-08-19,2012-10-29,2012-11-17,2012-11-21,2012-12-02,2012-12-17,2013-01-05,2013-01-22,2013-01-25,2013-02-05,2013-02-10,2013-02-15,2013-02-21,2013-02-27,2013-03-08,2013-03-15,2013-03-19,2013-03-21,2013-03-23,2013-03-25,2013-04-09,2013-04-17,2013-04-21,2013-04-25,2013-04-30,2013-05-03,2013-05-04,2013-05-19
14,14,14,14,16,16,17,16,14,13,12,12,12,12,12,11,11,9,9,10,10,10,9,8,7,8,7,7,7,7,12
Jun 16, 2017
6 %
Lbs.
2012-08-10,2012-08-11,2012-08-13,2012-08-19,2012-10-29,2012-11-11,2012-11-17,2012-11-21,2012-12-02,2012-12-17,2013-01-05,2013-01-22,2013-01-25,2013-02-05,2013-02-10,2013-02-15,2013-02-21,2013-02-27,2013-03-08,2013-03-15,2013-03-19,2013-03-21,2013-03-23,2013-03-25,2013-04-09,2013-04-17,2013-04-21,2013-04-25,2013-04-30,2013-05-03,2013-05-04,2013-05-19
128.1,128.1,129,130.7,138.6,138.6,138.6,141.1,142.8,141.9,140.9,139,139,137.3,137.3,136.4,136.2,135.3,136.5,134.7,132.3,131.4,130.5,130.1,131.6,129.3,127,126.5,126.5,125.6,124.6,125.8
Programs
My Workout Philosophy View My Full Workout Program
SSJ3Isaac has not added any program information.
My Nutrition Program View My Full Nutrition Program
SSJ3Isaac has not added any program information.
My Supplement Program View My Full Supplement Program
SSJ3Isaac has not added any program information.
My Motivation Program View My Full Motivation Program
SSJ3Isaac has not added any program information.
SSJ3Isaac updated his weight from 134 Lbs. to 143 Lbs., a 9 Lb. gain in 15 days.
17 hours ago | Like
SSJ3Isaac measured his arms at 13.5 in., a loss of 1.5 in. in 186 days and measured one other body part.
May 3, 2013
SSJ3Isaac updated his weight from 139 Lbs. to 138 Lbs., a 1 Lb. loss in 4 days.
Apr 21, 2013 | Like
andreb likes this.
Visitor Comments
BlakeFit
Hey bro, I'm amped that we could connect. Scope www.BlakeFIT.com for a complete video breakdown of my routines. BlakeFIT is all about training for the highest aesthetics while maximizing functional muscle strength. Hope you dig it bro.
Feb 21, 2013 1:03am
Cheezziitt
Awesome! Good luck. I did figure but I am moving to physique this year! ;)
Feb 17, 2013 2:48pm
SSJ3Isaac updated his body fat from 7% to 12%, a gain of 5% in 15 days.