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Fit Status /// View History
Week 4...good Week 3, but not as good as I wanted..
May 24, 2012 5:39pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
SSGTrickyGoBoom's Progress & Goals
Progress Photos
Lbs.
2011-11-21, 2011-10-29, 2011-10-31, 2011-11-01, 2011-11-03, 2011-11-07, 2011-11-08, 2011-11-14, 2011-11-15, 2011-11-21, 2011-11-22, 2011-11-23
218.6, 221.0, 219.0, 217.0, 223.6, 221.4, 220.4, 217.0, 216.6, 218.6, 216.4, 217.0
2011-12-20
210 Lbs.
TIME UNTIL GOAL:
Expired
Start:
221 Lbs.
Goal:
210 Lbs.
Dec 20, 2011
%
2011-10-29, 2011-10-29, 2011-10-31, 2011-11-03, 2011-11-15, 2011-11-22
28.5, 28.5, 28.5, 26.4, 28.0, 26.0
2011-11-30
24 %
TIME UNTIL GOAL:
Expired
Start:
28.5%
Goal:
24%
Nov 30, 2011
Lbs.
2011-10-29, 2011-10-31, 2011-11-01, 2011-11-03, 2011-11-07, 2011-11-08, 2011-11-14, 2011-11-15, 2011-11-21, 2011-11-23
158.0, 156.6, 155.2, 164.6, 163.0, 162.2, 156.2, 156.0, 161.8, 160.6
Current LBM:
160.6 Lbs.
Nov 23, 2011
SSGTrickyGoBoom's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About SSGTrickyGoBoom
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Latest Forum Posts
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Latest BodyBlog Entries
Day 1 of the 12 Week Plan
Posted in Training : Oct 31, 2011 10:47amToday is Day 1 of the 12 Week Fat Loss Plan, found here at bodybuilding.com. I finally got sick and tired of seeing myself in the mirror and what I have become. I look at pics I took while deployed to Iraq and was going to the "gym" everyday. I was so much happier and confident then. So, I have embarked on a 12 week plan to get back into shape. I'm 5'10" and weigh about 220. I've been this weight since about 2004 or so. While I'm not "disgusting", I'm overweight (according to the Army) and unhappy, so this is it.
After a loooong week, which began with
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