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SReliford
"To get down to 200 within 60 days!"

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Progress Pictures


Oldest Newest
Nov 14, 2009  
One year later
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: -30.0 lb (-13.6 kg)
Current: 220.0 lb (100.0 kg) Percent Change: -12.0 %

  Start Current Goal Remaining  
  Jun 20, 2009 Nov 23, 2009 Aug 10, 2009 Goal Has Expired  
  233.0 lb (105.9 kg) 220.0 lb (100.0 kg) 200.0 lb (90.9 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Oct 23, 2009 220.0 lb (100.0 kg) -2.0 lb (-0.9 kg) -0.9 %
Oct 14, 2009 222.0 lb (100.9 kg) -2.0 lb (-0.9 kg) -0.9 %
Sep 11, 2009 224.0 lb (101.8 kg) -3.0 lb (-1.4 kg) -1.3 %
Sep 7, 2009 227.0 lb (103.2 kg) 1.0 lb (0.5 kg) 0.4 %
Aug 17, 2009 226.0 lb (102.7 kg) -1.0 lb (-0.5 kg) -0.4 %
 
Show Full History (28 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 36.0 % Change: -20.1 %
Current: 15.9 % Percent Change: -55.8 %

  Start Current Goal Remaining  
  Jun 20, 2009 Nov 23, 2009 Aug 10, 2009 Goal Has Expired  
  24.7 % 15.9 % 12.4 % 3.6 %  

Date Body Stats: Bodyfat Change % Change
Sep 11, 2009 15.9 % -7.1 % -30.9 %
Sep 7, 2009 23.0 % 7.1 % 44.7 %
Jul 26, 2009 15.9 % 0.0 % 0.0 %
Jul 5, 2009 15.9 % -8.8 % -35.6 %
Jun 29, 2009 24.7 % 0.0 % 0.0 %
 
Show Full History (14 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -4.0" (-10.2 cm)
Current: 38.0" (96.5 cm) Percent Change: -9.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 13, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2009 38.0" (96.5 cm) -2.0" (-5.1 cm) -5.0 %
Jun 15, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 7, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Jan 31, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 13, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Sep 7, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 15, 2009 17.0" (43.2 cm) 2.5" (6.4 cm) 17.2 %
Feb 7, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Jan 31, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: -8.0" (-20.3 cm)
Current: 44.0" (111.8 cm) Percent Change: -15.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 13, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2009 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Jun 15, 2009 42.0" (106.7 cm) -5.0" (-12.7 cm) -10.6 %
Jan 26, 2009 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Nov 22, 2008 45.0" (114.3 cm) -5.0" (-12.7 cm) -10.0 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -6.5" (-16.5 cm)
Current: 37.5" (95.3 cm) Percent Change: -14.8 %

  Start Current Goal Remaining  
  Jan 4, 2009 Nov 23, 2009 Mar 30, 2009 Goal Has Expired  
  42.0" (106.7 cm) 37.5" (95.3 cm) 36.0" (91.4 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
Sep 13, 2009 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Sep 7, 2009 38.0" (96.5 cm) -2.0" (-5.1 cm) -5.0 %
Jun 20, 2009 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
Jun 15, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 7, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -3.0" (-7.6 cm)
Current: 28.0" (71.1 cm) Percent Change: -9.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 13, 2009 28.0" (71.1 cm) 1.0" (2.5 cm) 3.7 %
Sep 7, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 7, 2009 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Jan 31, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2009 26.0" (66.0 cm) -4.0" (-10.2 cm) -13.3 %
 
Show Full History (10 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.0" (-2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 13, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 15, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 7, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 31, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 13, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 15, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Feb 7, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 31, 2009 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.0" (0.0 cm)
Current: 21.0" (53.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 13, 2009 21.0" (53.3 cm) -1.0" (-2.5 cm) -4.5 %
Sep 7, 2009 22.0" (55.9 cm) -2.0" (-5.1 cm) -8.3 %
Jun 15, 2009 24.0" (61.0 cm) 3.0" (7.6 cm) 14.3 %
Feb 7, 2009 21.0" (53.3 cm) -1.0" (-2.5 cm) -4.5 %
Jan 31, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 13, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jan 3, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 7, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 13, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 30, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 6, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 27, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: 66.0 lb (30.0 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 71.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 3, 2009 159.0 lb (72.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 23, 2009 159.0 lb (72.3 kg) 25.0 lb (11.4 kg) 18.7 %
Jul 31, 2009 134.0 lb (60.9 kg) 9.0 lb (4.1 kg) 7.2 %
Jul 6, 2009 125.0 lb (56.8 kg) 24.0 lb (10.9 kg) 23.8 %
Apr 23, 2009 101.0 lb (45.9 kg) -15.0 lb (-6.8 kg) -12.9 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: -61.0 lb (-27.7 kg)
Current: 130.0 lb (59.1 kg) Percent Change: -31.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 13, 2009 130.0 lb (59.1 kg) -111.0 lb (-50.5 kg) -46.1 %
Apr 23, 2009 241.0 lb (109.5 kg) 60.0 lb (27.3 kg) 33.1 %
Feb 7, 2009 181.0 lb (82.3 kg) 8.0 lb (3.6 kg) 4.6 %
Jan 30, 2009 173.0 lb (78.6 kg) 26.0 lb (11.8 kg) 17.7 %
Dec 28, 2008 147.0 lb (66.8 kg) 48.0 lb (21.8 kg) 48.5 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 84.0 lb (38.2 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 112.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 23, 2009 159.0 lb (72.3 kg) 22.0 lb (10.0 kg) 16.1 %
Jun 13, 2009 137.0 lb (62.3 kg) 16.0 lb (7.3 kg) 13.2 %
Apr 23, 2009 121.0 lb (55.0 kg) 12.0 lb (5.5 kg) 11.0 %
Feb 11, 2009 109.0 lb (49.5 kg) 3.0 lb (1.4 kg) 2.8 %
Dec 28, 2008 106.0 lb (48.2 kg) 31.0 lb (14.1 kg) 41.3 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 20.0 lb (9.1 kg)
Current: 73.0 lb (33.2 kg) Percent Change: 37.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 14, 2009 73.0 lb (33.2 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 9, 2009 73.0 lb (33.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 23, 2009 73.0 lb (33.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 28, 2009 73.0 lb (33.2 kg) -1.0 lb (-0.5 kg) -1.4 %
Jan 3, 2009 74.0 lb (33.6 kg) 5.0 lb (2.3 kg) 7.2 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 62.0 lb (28.2 kg) Change: 39.0 lb (17.7 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 62.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 3, 2009 101.0 lb (45.9 kg) -22.0 lb (-10.0 kg) -17.9 %
Jun 13, 2009 123.0 lb (55.9 kg) 56.0 lb (25.5 kg) 83.6 %
Apr 23, 2009 67.0 lb (30.5 kg) -13.0 lb (-5.9 kg) -16.3 %
Feb 11, 2009 80.0 lb (36.4 kg) -7.0 lb (-3.2 kg) -8.0 %
Jan 28, 2009 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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