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SRLift
"I've recently reached and surpassed my goal of getting my weight down to 260 lbs. My new short term goal is to reach 230 lbs."

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Progress Pictures


Oldest Newest
Oct 4, 2007 Dec 2, 2007
front double bi front double biceps- 230 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 288.0 lb (130.9 kg) Change: -60.0 lb (-27.3 kg)
Current: 228.0 lb (103.6 kg) Percent Change: -20.8 %

  Start Current Goal Remaining  
  Feb 25, 2007 Jan 3, 2010 Apr 14, 2007 Goal Has Expired  
  267.0 lb (121.4 kg) 228.0 lb (103.6 kg) 250.0 lb (113.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 3, 2007 228.0 lb (103.6 kg) -5.2 lb (-2.4 kg) -2.2 %
Nov 19, 2007 233.2 lb (106.0 kg) -4.4 lb (-2.0 kg) -1.9 %
Nov 12, 2007 237.6 lb (108.0 kg) -6.4 lb (-2.9 kg) -2.6 %
Oct 29, 2007 244.0 lb (110.9 kg) -3.4 lb (-1.5 kg) -1.4 %
Oct 22, 2007 247.4 lb (112.5 kg) -4.0 lb (-1.8 kg) -1.6 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -7.0 %
Current: 21.0 % Percent Change: -25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 19, 2007 21.0 % -5.0 % -19.2 %
Feb 25, 2007 26.0 % -1.0 % -3.7 %
Feb 2, 2007 27.0 % -1.0 % -3.6 %
Oct 23, 2006 28.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -3.0" (-7.6 cm)
Current: 46.0" (116.8 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 24, 2007 46.0" (116.8 cm) -1.5" (-3.8 cm) -3.2 %
Feb 25, 2007 47.5" (120.7 cm) -1.5" (-3.8 cm) -3.1 %
Jan 9, 2007 49.0" (124.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 24, 2007 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Feb 25, 2007 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Feb 23, 2007 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Jan 5, 2007 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Oct 23, 2006 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.0" (0.0 cm)
Current: 44.0" (111.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 24, 2007 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Feb 25, 2007 43.5" (110.5 cm) -0.5" (-1.3 cm) -1.1 %
Jan 13, 2007 44.0" (111.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 49.5" (125.7 cm) Change: -7.5" (-19.1 cm)
Current: 42.0" (106.7 cm) Percent Change: -15.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 19, 2007 42.0" (106.7 cm) -3.0" (-7.6 cm) -6.7 %
Mar 24, 2007 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Feb 25, 2007 46.0" (116.8 cm) -1.0" (-2.5 cm) -2.1 %
Feb 8, 2007 47.0" (119.4 cm) -2.5" (-6.4 cm) -5.1 %
Jan 13, 2007 49.5" (125.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -0.5" (-1.3 cm)
Current: 24.5" (62.2 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 24, 2007 24.5" (62.2 cm) -0.5" (-1.3 cm) -2.0 %
Oct 23, 2006 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: -0.5" (-1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 24, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 25, 2007 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Jan 9, 2007 18.5" (47.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.5" (-1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 24, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 25, 2007 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Oct 23, 2006 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 9, 2007 24.0" (61.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.5" (-3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 25, 2007 16.5" (41.9 cm) -1.5" (-3.8 cm) -8.3 %
Jan 9, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 12, 2007 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Oct 23, 2006 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 25.0 lb (11.4 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 5, 2007 300.0 lb (136.4 kg) 25.0 lb (11.4 kg) 9.1 %
Oct 23, 2006 275.0 lb (125.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 19, 2007 367.0 lb (166.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 19, 2007 354.0 lb (160.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 19, 2007 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 19, 2007 204.0 lb (92.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 19, 2007 143.0 lb (65.0 kg)


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