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Fri Oct 15 21:32:56 PDT 2010
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2006
HOW I STARTED:
lifted for football during high school, got addicted
WHY I LOVE IT:
makes me feel awesome about myself and theres nothing better than attaining new personal bests
SRLift's Progress & Goals
Progress Photos
Lbs.
2007-11-19, 2007-01-14, 2007-01-21, 2007-01-28, 2007-02-04, 2007-02-17, 2007-02-23, 2007-02-25, 2007-03-12, 2007-03-24, 2007-09-06, 2007-10-05, 2007-10-10, 2007-10-15, 2007-10-22, 2007-10-29, 2007-11-12, 2007-11-19, 2007-12-03
233.2, 288.0, 282.0, 278.0, 275.8, 269.2, 267.2, 267.0, 263.4, 258.4, 266.0, 255.0, 253.0, 251.4, 247.4, 244.0, 237.6, 233.2, 228.0
2008-01-01
220 Lbs.
TIME UNTIL GOAL:
Expired
Start:
288 Lbs.
Goal:
220 Lbs.
Jan 01, 2008
%
2006-10-23, 2007-02-02, 2007-02-25, 2007-11-19
28.0, 27.0, 26.0, 21.0
TIME UNTIL GOAL:
No Goal
Start:
28%
Goal:
No Body Fat Goal
Lbs.
2007-01-21, 2007-01-28, 2007-02-04, 2007-02-23, 2007-02-25, 2007-11-12, 2007-11-19
205.9, 202.9, 201.3, 197.7, 197.6, 187.7, 184.2
Current LBM:
180.1 Lbs.
Dec 03, 2007
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a body fat goal
SRLift's Program
My Workout Program View My Full Workout Program
My Workout Program
Sunday: Chest/Biceps
30 mins cardio
Monday: Legs
Tuesday: Abs
30 mins cardio
Wednesday: Shoulders/Triceps
30 mins cardio
Thursday: Back
30 mins cardio
Friday: Abs
30 mins cardio
30 mins cardio
Monday: Legs
Tuesday: Abs
30 mins cardio
Wednesday: Shoulders/Triceps
30 mins cardio
Thursday: Back
30 mins cardio
Friday: Abs
30 mins cardio
My Nutrition Program View My Full Nutrition Program
SRLift has not added any program information.
My Supplement Program View My Full Supplement Program
SRLift has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at myself in the mirror and keep reminding myself how much better I know I can look
About SRLift
About Me:
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Cut update
Posted in Training : Dec 28, 2010 6:29pmWell this is the first time I've posted since my original blog almost 10 months ago. I did pretty good during my spring semester and actually did reach my goal weight of 260 lbs. Unfortunately, I slacked a little bit over the summer as I was swamped with summer classes and let myself get back up to 270. Well, since the end of August I have been strict on my diet and have gotten myself down to 251 lbs. Only 2 more pounds to go before I reach, what I consider to be, a major milestone for myself. My new goal is to reach 230 lbs by the end of the year and hopefully be somewhere between 200-21...
New Year
Posted in Training : Dec 28, 2010 6:29pmToday is January 5th, 2007 and three days from now I will begin my weight loss journey. I started to try to cut my weight from 295 down to 260 in late October and did fairly well (lost 10 pounds in the first month) until I decided I wanted to powerlift and stopped trying to cut all together. Well now here I am in January, fresh with my holiday weight, and I am back up to 295. Monday I will begin dieting and doing cardio at least 5 times a week and hopefully by the end of the spring semester of college(mid May) I will be close to my weight loss goal. I will try to keep this updated as often as...
Welcome!
Posted in Training : Dec 28, 2010 6:29pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
cball30
Good Job at dropping to 250 man...good luck with 230, it'll be here sooner than ya think!!!
Oct 17, 2007 4:58am