Bodybuilding.com Information Motivation Supplementation
in:
SR800 male
my goal: Gain Muscle

To improve everyday

height: 5'9"
|
weight: 156 Lbs.
|
body fat: 7%
|
gym:  
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

To be a better healthier person.

WHY I LOVE IT:

The challenge.

SR800's Progress & Goals

Progress Photos
Dec 26, 2005
Jun 11, 2010

View All Progress Photos (13)

Lbs.
2005-12-10, 2006-09-23, 2006-09-29, 2006-10-07, 2006-10-14, 2006-11-06, 2006-12-27, 2007-01-04, 2007-01-26, 2007-01-30, 2007-02-06, 2007-02-08, 2007-03-01, 2007-03-14, 2007-03-31, 2007-05-10, 2007-05-12, 2007-08-15, 2007-08-19, 2007-08-23, 2007-08-25, 2007-09-04, 2007-09-12, 2007-09-13, 2007-09-15, 2008-02-05, 2008-03-27, 2008-04-10, 2008-08-02, 2008-08-03, 2008-09-24, 2008-11-04, 2008-11-13, 2008-11-16, 2008-11-17, 2008-11-21, 2009-01-29, 2009-01-30, 2009-02-04, 2009-02-13, 2009-02-21, 2009-03-21, 2009-09-05, 2009-09-13, 2010-09-12
185.0, 147.2, 146.4, 145.5, 145.0, 141.8, 146.0, 147.4, 147.8, 148.8, 149.2, 150.0, 151.0, 152.2, 153.2, 154.0, 154.8, 155.0, 155.2, 155.4, 155.8, 156.4, 156.8, 157.0, 157.8, 158.0, 160.0, 161.0, 149.0, 152.0, 153.0, 154.0, 154.6, 155.0, 156.4, 157.4, 159.0, 160.0, 161.6, 162.0, 164.0, 161.0, 148.0, 151.0, 156.0
TIME UNTIL GOAL: No Goal
Start: 185 Lbs. Goal: No Goal Weight
%
2005-12-10, 2006-09-23, 2006-09-29, 2006-09-30, 2006-10-04, 2006-10-07, 2006-10-14, 2007-01-27, 2007-02-06, 2007-03-17, 2007-05-10, 2007-07-06, 2007-09-15, 2008-03-28, 2008-08-02, 2008-11-23, 2009-02-21, 2009-09-05
29.0, 9.0, 8.68, 8.37, 7.74, 7.25, 6.44, 6.27, 6.77, 7.42, 8.0, 8.0, 10.4, 8.0, 6.3, 9.4, 10.5, 7.0
TIME UNTIL GOAL: No Goal
Start: 29% Goal: No Body Fat Goal
Lbs.
2005-12-10, 2006-09-23, 2006-09-29, 2006-10-07, 2006-10-14, 2007-01-26, 2007-01-30, 2007-02-06, 2007-02-08, 2007-05-10, 2007-05-12, 2007-09-12, 2007-09-13, 2007-09-15, 2008-03-27, 2008-08-02, 2008-08-03, 2008-11-16, 2008-11-17, 2008-11-21, 2009-02-21, 2009-09-05, 2009-09-13
131.4, 134.0, 133.7, 135.0, 135.7, 138.5, 139.5, 139.1, 139.8, 141.7, 142.4, 140.5, 140.7, 141.4, 147.2, 139.6, 142.4, 140.4, 141.7, 142.6, 146.8, 137.6, 140.4
Current LBM: 145.1 Lbs. Sep 12, 2010
Latest Bodystats
Feb 21, 2009
Dec 3, 2008
Aug 2, 2008
Nov 23, 2008
Dec 3, 2008
Aug 2, 2008
Feb 14, 2009
Oct 31, 2009
Feb 7, 2009

View All BodyStats

Total Weight
185Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 151Lbs. to 156Lbs.
5Lbs. gain in the last 364 days
Sep 12, 2010
Total Weight
156Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 151Lbs. to 156Lbs.
5Lbs. gain in the last 364 days
Sep 12, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 151Lbs. to 156Lbs.
5Lbs. gain in the last 364 days
Sep 12, 2010
 
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SR800's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

SR800 has not added any program information.

My Nutrition Program View My Full Nutrition Program

SR800 has not added any program information.

My Supplement Program View My Full Supplement Program

SR800 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I have my reasons ;-).

What SR800 is up to

About SR800

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Mar 21, 2009 204Lbs.
Squats Latest Update: Mar 21, 2009 257Lbs.
Deadlift Latest Update: Jul 27, 2007 343Lbs.
Bicep Curl Latest Update: Mar 21, 2009 112Lbs.
Barbell Rows Latest Update: Jul 15, 2007 191Lbs.
Overhead Press Latest Update: Apr 8, 2007 117Lbs.

We are sorry but the information requested is not currently available, please try again later.

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Latest BodyBlog Entries

Visitor Comments

Defyfate
Defyfate Add me on Facebook man I'm hardly on here any more. Just search my name and you'll find me take care Blake. Dec 7, 2011 11:06am
SRSGRL
SRSGRL Thanx baby your the best!I love u Feb 6, 2011 1:10pm
guydon
guydon Great work bro!!! Go Raiders! Jul 22, 2010 3:46pm
VillainChien
VillainChien Hey, man. Excellent definition. How much lower in body fat are you looking to go down to? Cheers! ViCh Jul 11, 2010 4:30am
bbfinatic4ever
bbfinatic4ever Grandpa? For real ? Great job Jun 30, 2010 12:25pm
bobhart
bobhart twenty-seven inch waist...incredible! great transformation Jun 22, 2010 7:14am
eros64
eros64 powerful looking bud Jun 6, 2010 8:02am
dsteele
dsteele Hi - looking great in the new pic. I'm hoping to get there someday. Keep working hard! Dan Jun 5, 2010 9:07am
VillainChien
VillainChien Hey, man. wow, fantastic cuts. You're really keeping the muscle mass up while leaning out. Not an easy job. You going to compete one day? Keep up the hard work! ViCh May 21, 2010 3:25am
StressMonkey
StressMonkey Lol, I love the "grandpa with abs" line. Apr 25, 2010 12:53pm
dahunter
dahunter OH MY! You have certainly transformed that body of yours! You look absolutely amazing! Obviously you have a strong mind! Your dedication and control are evident! Apr 25, 2010 6:10am
bookerbrother
bookerbrother Awsome man!!! Looking good keep up the good work! Stay focused on your goals and you will improve every single day. God Bless! Apr 7, 2010 8:38pm
bbgonnabe
bbgonnabe Looking incredible! Apr 5, 2010 4:25pm
guydon
guydon Great work, Go Raiders!!! Mar 25, 2010 4:41pm
16joeyrocks
16joeyrocks Hey man you look awesome,Tried to explain to my wife what my goal is for this year, So I showed your picture to her.She was saying Iam to old to get any really muscle LOL Thanks JOE Mar 3, 2010 6:03am
oldbutfit
oldbutfit Impressive physique Feb 20, 2010 6:54am
helenawf
helenawf Keep rocking the 40s! Feb 11, 2010 5:27pm
stachedwalker
stachedwalker Nice set of progress pics. You've transformed yourself into having a great build. Jan 23, 2010 5:27pm
kimm4
kimm4 LOL...does this mean I should cut?? Thanks so much, I hope you have a great holiday season! :) Dec 18, 2009 1:22pm
Defyfate
Defyfate Right back at you to you and your family from W & W and keep training hard best wishes Dec 17, 2009 11:09am
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