Bodybuilding.com Information Motivation Supplementation
in:
SR800
7%
bf
156 Lbs.
wt
5'9"
ht
BodySpace Member
SR800
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Reputation:

Member Since: Jun 10, 2006

Last Visit: Jun 24, 2012

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BODYGROUPS

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INSPIRED BY

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real name
age
48
gender
Male
location
Casey, IL, US
gym
occupation
Overall Goal
///
Gain Muscle
To improve everyday

Progress & Goals

BEFORE
Dec 27, 2005
CURRENT
Jun 12, 2010

145.1 Lbs.

LEAN BODY MASS

10.9 Lbs.

BODY FAT

CURRENT WEIGHT
156
Lbs.
Sep 12, 2010
Lbs.
Save
CURRENT BODY FAT
7
%
Sep 5, 2009
%
Save

PROGRESS HISTORY

Lbs.
2005-12-10,2006-09-23,2006-09-29,2006-10-07,2006-10-14,2006-11-06,2006-12-27,2007-01-04,2007-01-26,2007-01-30,2007-02-06,2007-02-08,2007-03-01,2007-03-14,2007-03-31,2007-05-10,2007-05-12,2007-08-15,2007-08-19,2007-08-23,2007-08-25,2007-09-04,2007-09-12,2007-09-13,2007-09-15,2008-02-05,2008-03-27,2008-04-10,2008-08-02,2008-08-03,2008-09-24,2008-11-04,2008-11-13,2008-11-16,2008-11-17,2008-11-21,2009-01-29,2009-01-30,2009-02-04,2009-02-13,2009-02-21,2009-03-21,2009-09-05,2009-09-13,2010-09-12
185,147.2,146.4,145.5,145,141.8,146,147.4,147.8,148.8,149.2,150,151,152.2,153.2,154,154.8,155,155.2,155.4,155.8,156.4,156.8,157,157.8,158,160,161,149,152,153,154,154.6,155,156.4,157.4,159,160,161.6,162,164,161,148,151,156
%
2005-12-10,2006-09-23,2006-09-29,2006-09-30,2006-10-04,2006-10-07,2006-10-14,2007-01-27,2007-02-06,2007-03-17,2007-05-10,2007-07-06,2007-09-15,2008-03-28,2008-08-02,2008-11-23,2009-02-21,2009-09-05
29,9,8.7,8.4,7.7,7.2,6.4,6.3,6.8,7.4,8,8,10.4,8,6.3,9.4,10.5,7
Lbs.
2005-12-10,2006-09-23,2006-09-29,2006-10-07,2006-10-14,2006-11-06,2006-12-27,2007-01-04,2007-01-26,2007-01-30,2007-02-06,2007-02-08,2007-03-01,2007-03-14,2007-03-31,2007-05-10,2007-05-12,2007-08-15,2007-08-19,2007-08-23,2007-08-25,2007-09-04,2007-09-12,2007-09-13,2007-09-15,2008-02-05,2008-03-27,2008-04-10,2008-08-02,2008-08-03,2008-09-24,2008-11-04,2008-11-13,2008-11-16,2008-11-17,2008-11-21,2009-01-29,2009-01-30,2009-02-04,2009-02-13,2009-02-21,2009-03-21,2009-09-05,2009-09-13,2010-09-12
170.7,135.8,135.1,135,135.7,132.7,136.6,137.9,138.5,139.5,139.1,139.8,140.8,140.9,141.8,141.7,142.4,142.6,142.8,143,143.3,143.9,144.3,144.4,141.4,141.6,147.2,148.1,139.6,142.4,143.4,144.3,144.9,145.2,146.5,142.6,144.1,145,146.4,146.8,146.8,144.1,137.6,140.4,145.1

LATEST MEASUREMENTS

  • Waist
    27.8" a loss of 1.2" in 56 days
    Oct 31, 2009
  • Neck
    15.5" a gain of 0.2" in 203 days
    Feb 21, 2009
  • Arms
    13.8" a gain of 0.2" in 102 days
    Feb 14, 2009
  • Thighs
    22.5" a gain of 0.5" in 76 days
    Feb 7, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

SR800 has not added any program information.

My Nutrition Program View My Full Nutrition Program

SR800 has not added any program information.

My Supplement Program View My Full Supplement Program

SR800 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I have my reasons ;-).

What SR800 Is Up To

SR800 has no recent activity.

About Me

About Me:
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Visitor Comments

Defyfate
Defyfate Add me on Facebook man I'm hardly on here any more. Just search my name and you'll find me take care Blake. Dec 7, 2011 12:06pm
SRSGRL
SRSGRL Thanx baby your the best!I love u Feb 6, 2011 2:10pm
guydon
guydon Great work bro!!! Go Raiders! Jul 22, 2010 4:46pm
VillainChien
VillainChien Hey, man. Excellent definition. How much lower in body fat are you looking to go down to? Cheers! ViCh Jul 11, 2010 5:30am
bbfinatic4ever
bbfinatic4ever Grandpa? For real ? Great job Jun 30, 2010 1:25pm
bobhart
bobhart twenty-seven inch waist...incredible! great transformation Jun 22, 2010 8:14am
eros64
eros64 powerful looking bud Jun 6, 2010 9:02am
dsteele
dsteele Hi - looking great in the new pic. I'm hoping to get there someday. Keep working hard! Dan Jun 5, 2010 10:07am
VillainChien
VillainChien Hey, man. wow, fantastic cuts. You're really keeping the muscle mass up while leaning out. Not an easy job. You going to compete one day? Keep up the hard work! ViCh May 21, 2010 4:25am
StressMonkey
StressMonkey Lol, I love the "grandpa with abs" line. Apr 25, 2010 1:53pm
dahunter
dahunter OH MY! You have certainly transformed that body of yours! You look absolutely amazing! Obviously you have a strong mind! Your dedication and control are evident! Apr 25, 2010 7:10am
bookerbrother
bookerbrother Awsome man!!! Looking good keep up the good work! Stay focused on your goals and you will improve every single day. God Bless! Apr 7, 2010 9:38pm
bbgonnabe
bbgonnabe Looking incredible! Apr 5, 2010 5:25pm
guydon
guydon Great work, Go Raiders!!! Mar 25, 2010 5:41pm
16joeyrocks
16joeyrocks Hey man you look awesome,Tried to explain to my wife what my goal is for this year, So I showed your picture to her.She was saying Iam to old to get any really muscle LOL Thanks JOE Mar 3, 2010 7:03am
oldbutfit
oldbutfit Impressive physique Feb 20, 2010 7:54am
helenawf
helenawf Keep rocking the 40s! Feb 11, 2010 6:27pm
stachedwalker
stachedwalker Nice set of progress pics. You've transformed yourself into having a great build. Jan 23, 2010 6:27pm
kimm4
kimm4 LOL...does this mean I should cut?? Thanks so much, I hope you have a great holiday season! :) Dec 18, 2009 2:22pm
Defyfate
Defyfate Right back at you to you and your family from W & W and keep training hard best wishes Dec 17, 2009 12:09pm
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