Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
To improve everyday
Progress & Goals
BEFORE
Dec 27, 2005
CURRENT
Jun 12, 2010
145.1 Lbs.
LEAN BODY MASS
10.9 Lbs.
BODY FAT
CURRENT WEIGHT
156
Lbs.
Sep 12, 2010
CURRENT BODY FAT
7
%
Sep 5, 2009
PROGRESS HISTORY
Lbs.
2005-12-10,2006-09-23,2006-09-29,2006-10-07,2006-10-14,2006-11-06,2006-12-27,2007-01-04,2007-01-26,2007-01-30,2007-02-06,2007-02-08,2007-03-01,2007-03-14,2007-03-31,2007-05-10,2007-05-12,2007-08-15,2007-08-19,2007-08-23,2007-08-25,2007-09-04,2007-09-12,2007-09-13,2007-09-15,2008-02-05,2008-03-27,2008-04-10,2008-08-02,2008-08-03,2008-09-24,2008-11-04,2008-11-13,2008-11-16,2008-11-17,2008-11-21,2009-01-29,2009-01-30,2009-02-04,2009-02-13,2009-02-21,2009-03-21,2009-09-05,2009-09-13,2010-09-12
185,147.2,146.4,145.5,145,141.8,146,147.4,147.8,148.8,149.2,150,151,152.2,153.2,154,154.8,155,155.2,155.4,155.8,156.4,156.8,157,157.8,158,160,161,149,152,153,154,154.6,155,156.4,157.4,159,160,161.6,162,164,161,148,151,156
%
2005-12-10,2006-09-23,2006-09-29,2006-09-30,2006-10-04,2006-10-07,2006-10-14,2007-01-27,2007-02-06,2007-03-17,2007-05-10,2007-07-06,2007-09-15,2008-03-28,2008-08-02,2008-11-23,2009-02-21,2009-09-05
29,9,8.7,8.4,7.7,7.2,6.4,6.3,6.8,7.4,8,8,10.4,8,6.3,9.4,10.5,7
Lbs.
2005-12-10,2006-09-23,2006-09-29,2006-10-07,2006-10-14,2006-11-06,2006-12-27,2007-01-04,2007-01-26,2007-01-30,2007-02-06,2007-02-08,2007-03-01,2007-03-14,2007-03-31,2007-05-10,2007-05-12,2007-08-15,2007-08-19,2007-08-23,2007-08-25,2007-09-04,2007-09-12,2007-09-13,2007-09-15,2008-02-05,2008-03-27,2008-04-10,2008-08-02,2008-08-03,2008-09-24,2008-11-04,2008-11-13,2008-11-16,2008-11-17,2008-11-21,2009-01-29,2009-01-30,2009-02-04,2009-02-13,2009-02-21,2009-03-21,2009-09-05,2009-09-13,2010-09-12
170.7,135.8,135.1,135,135.7,132.7,136.6,137.9,138.5,139.5,139.1,139.8,140.8,140.9,141.8,141.7,142.4,142.6,142.8,143,143.3,143.9,144.3,144.4,141.4,141.6,147.2,148.1,139.6,142.4,143.4,144.3,144.9,145.2,146.5,142.6,144.1,145,146.4,146.8,146.8,144.1,137.6,140.4,145.1
Programs
My Workout Philosophy View My Full Workout Program
SR800 has not added any program information.
My Nutrition Program View My Full Nutrition Program
SR800 has not added any program information.
My Supplement Program View My Full Supplement Program
SR800 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have my reasons ;-).
Visitor Comments
Leave a Comment
Defyfate
Add me on Facebook man I'm hardly on here any more. Just search my name and you'll find me take care Blake.
Dec 7, 2011 12:06pm
VillainChien
Hey, man.
Excellent definition. How much lower in body fat are you looking to go down to?
Cheers!
ViCh
Jul 11, 2010 5:30am
dsteele
Hi - looking great in the new pic. I'm hoping to get there someday. Keep working hard!
Dan
Jun 5, 2010 10:07am
VillainChien
Hey, man.
wow, fantastic cuts. You're really keeping the muscle mass up while leaning out. Not an easy job. You going to compete one day?
Keep up the hard work!
ViCh
May 21, 2010 4:25am
dahunter
OH MY! You have certainly transformed that body of yours! You look absolutely amazing! Obviously you have a strong mind! Your dedication and control are evident!
Apr 25, 2010 7:10am
bookerbrother
Awsome man!!! Looking good keep up the good work! Stay focused on your goals and you will improve every single day. God Bless!
Apr 7, 2010 9:38pm
16joeyrocks
Hey man you look awesome,Tried to explain to my wife what my goal is for this year, So I showed your picture to her.She was saying Iam to old to get any really muscle LOL Thanks JOE
Mar 3, 2010 7:03am
stachedwalker
Nice set of progress pics. You've transformed yourself into having a great build.
Jan 23, 2010 6:27pm
kimm4
LOL...does this mean I should cut?? Thanks so much, I hope you have a great holiday season! :)
Dec 18, 2009 2:22pm
Defyfate
Right back at you to you and your family from W & W and keep training hard best wishes
Dec 17, 2009 12:09pm