Bodybuilding.com Information Motivation Supplementation
in:
SQ76
18%
bf
174 Lbs.
wt
5'10"
ht
BodySpace Member
SQ76
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Reputation:

Member Since: Nov 11, 2012

Last Visit: Jun 10, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Simon
age
gender
Male
location
Northampton, GB
gym
Home Gym
occupation
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Overall Goal
///
Gain Muscle
To increase muscle mass and definition and to finally get a 6 pack, the latter I would like to achieve by June 2013.
goal physique
Fitness Model

Progress & Goals

BEFORE
Dec 15, 2012
CURRENT
Feb 9, 2013
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142.7 Lbs.

LEAN BODY MASS

31.3 Lbs.

BODY FAT

CURRENT WEIGHT
174
Lbs.
Feb 23, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Feb 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-28,2012-11-03,2012-11-11,2012-11-24,2012-11-25,2012-12-01,2012-12-10,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-23,2012-12-29,2012-12-31,2013-01-05,2013-01-12,2013-01-19,2013-02-02,2013-02-09,2013-02-10,2013-02-23
182.6,187,187,187,187,187,189.2,191.4,191.4,191.4,190.3,187,188.1,188.1,184.8,182.6,181.5,179.5,178.5,178.5,174
Mar 17, 2013
176 Lbs.
%
2012-11-11,2012-12-23,2013-02-09,2013-02-10
15,15,18,18
Mar 17, 2013
9 %
Lbs.
2012-09-28,2012-11-03,2012-11-11,2012-11-24,2012-11-25,2012-12-01,2012-12-10,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-23,2012-12-29,2012-12-31,2013-01-05,2013-01-12,2013-01-19,2013-02-02,2013-02-09,2013-02-10,2013-02-23
155.2,158.9,158.9,158.9,158.9,158.9,160.8,162.7,162.7,162.7,161.8,158.9,159.9,159.9,157.1,155.2,154.3,152.6,146.4,146.4,142.7
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LATEST MEASUREMENTS

  • Waist
    33" a loss of 2.8" in 36 days
    Feb 24, 2013
  • Arms
    14.5" a loss of 0.5" in 51 days
    Jan 14, 2013
  • Chest
    38" a loss of 1" in 51 days
    Jan 14, 2013
  • Thighs
    22.5" no change in 51 days
    Jan 14, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

SQ76 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

SQ76 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

These are the supplements that I am currently using as I aim to reduce my body fat from circa 20% to 9%

Stage One - 20% to 14%

As of January 19th, 2013 I am using these supplements:-

Animal Cuts - (training and non training day) 1 pack twice a day (this is the first time that I've used these; I've used Animal Stak before and been impressed with the results, hopefully these will also deliver good results)

Pre-work out:

5g BCAA powder (Bulkpowders.co.uk)

5g L-Glutamine powder (Reflex)

Creatine - 2 tabs (Matrix)

Yohimbe - 1 tab (Twin Labs)

 

Post work out

5g BCAA powder (Bulkpowders.co.uk)

5g L-Glutamine powder (Reflex)

Creatine - 2 tabs (Matrix)

Yohimbe - 1 tab (Twin Labs)

Matrix Anabolic Whey Protein - 40g Protein, low carb/ low fat.

 

Rest of the day


Throughout the day I have 4 protein shakes, using Matrix Anabolic mixed with water. I'm keeping my protein intake high. I add 5g of L-Glutamine to the protein shake that I have before going to bed. 

My Motivation Philosophy View My Full Motivation Philosophy

SQ76 has not added any philosophy information.

What SQ76 Is Up To

SQ76 measured his waist at 33 in., a loss of 2.8 in. in 36 days.

33 in.
Feb 24, 2013 |
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SQ76 updated his weight from 178.5 Lbs. to 174 Lbs., a 4.5 Lb. loss in 13 days.

174 Lbs.
Feb 23, 2013 |
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SQ76 added 3 new photos to his progress photos.

Feb 10, 2013

SQ76 updated his body fat from 15% to 18%, a gain of 3% in 48 days.

18%
Feb 10, 2013 |
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SQ76 updated his weight from 179.5 Lbs. to 178.5 Lbs., a 1 Lb. loss in 7 days.

178.5 Lbs.
Feb 10, 2013 |
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SQ76 added 2 new photos to his progress photos.

Feb 9, 2013

SQ76 updated his motivation level from 10/10 to 10/10.

Feb 9, 2013 |
Lou1se likes this.
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SQ76 Managed a new PB this morning with 37.5kg dumb bell chest press x 6 reps. Happy with that!

Feb 9, 2013 |
  • Lou1se

    NIce work! Took a look at your recent progress pics, you look like a completely different person with your hair grown out. :-)

    Feb 9, 2013 | |
  • SQ76

    Thanks Louise... i am slowly getting closer to my goals :) hmmm me with hair? I'm still getting used to that lol

    Feb 10, 2013 |
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SQ76 updated his weight from 181.5 Lbs. to 179.5 Lbs., a 2 Lb. loss in 14 days.

179.5 Lbs.
Feb 2, 2013 |
lalaland79 likes this.
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SQ76 Back to the gym and finally feeling human again :)

Feb 2, 2013 |
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SQ76 updated his motivation level from 10/10 to 2/10.

Jan 24, 2013 |
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SQ76 Urgh! I hate being unwell :(

Jan 24, 2013 |
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SQ76 90 mins of low intensity cycling done... feels good! was quite entertaining being at the back of the gym & watching some of the bad form

Jan 20, 2013 |
JD8923 likes this.
  • SQ76

    Yeah, this one guy was doing a concentrated bicep curl, but the whole movement was through his shoulder... he was using something like an 8 or 10kg dumb bell when half that weight and better form would have actually worked the bicep.

    Jan 20, 2013 | |
  • Lou1se

    I think a lot of people don't realise how each muscle or group of muscles work or even how the exercise can hit the spot when done right. And I am a believer of going back to basics, dropping the weight to work on form and really feel the muscle in action. The guy you described has never been shown correct form or tried to learn the correct technique, assumes he knows because he's seen it done somewhere. hehe why am I telling you this? !! ;)

    Jan 20, 2013 |
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SQ76 updated his motivation level from 8/10 to 10/10.

Jan 20, 2013 |
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SQ76 is now friends with Dominican829.

Jan 19, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
BernadetMatassa
BernadetMatassa Thank you so much for the friendship! :) Jan 7, 2013 9:55am
danap3681
danap3681 Happy New Year! Dec 31, 2012 5:59pm
Lou1se
Lou1se Ha! Glad you liked the wifi pic :) Have a great holiday, Christmas and New Year. Thanks! Dec 22, 2012 11:08am

Information. Motivation. Supplementation.

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