SPUD_89 
"Drop body fat, while maintaining mass."
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To:
Blondiebabe
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From:
SPUD_89
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Dec 19, 2007 8:24am
thank you! and you bet!
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To:
Justin_Thomas
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From:
SPUD_89
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Dec 16, 2007 8:12pm
hey man thanks for the comment, lookin good, very ripped.. keep it up..
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To:
sword121
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From:
SPUD_89
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Dec 15, 2007 10:42am
hey thanks man, your lookin great, very ripped, keep that up, its awesome!!!
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To:
JOHNBODEN
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From:
SPUD_89
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Dec 14, 2007 4:59pm
hey man thanks for the pic commment, it helps with motivation big time. you look good man, good luck with your goals, keep that up!!!!!
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To:
professor22s
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From:
SPUD_89
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Dec 14, 2007 4:57pm
hey man, thanks for the comment!! you should get some pics up!
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To:
sean331
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From:
SPUD_89
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Dec 14, 2007 4:55pm
hey man, thanks for the commment.. your back and shoulders, arms are really impressive keep it up!!
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To:
petefox
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From:
SPUD_89
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Dec 13, 2007 1:56pm
hey thanks for the comment man, oh alright ill try that. i was lookin at ur pics, and damn they are very impressive! thanks for the tip man...
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