Member Since: Dec 8, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 757
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Feb 13, 2009 5:27pmLast Forum Post: Never Last Photo Upload : Dec 13, 2007 10:00pmLast Profile Update: Dec 17, 2007 11:30pmLast Blog Post : Dec 8, 2008 1:38pm
SPUD_89
Overall Goal: Drop body fat, while maintaining mass.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: spud
Sex: Male
Age: 20
Location: Le Roy, Minnesota, United States
Occupation: DNR
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started: just wanted to look better one day, so i started lifting.
Why I Love It: I love the pump. I love how you can work at something and change the way your body looks.
How I Stay Motivated: Stay motivated by looking in the mirror and seeing results, and watching videos of when Arnold was bodybuilding.
BB Accomplishments:
Forum Signature:
Sep 15, 2007
Nov 15, 2007
this was taken when i started focusing on my back.
2 months later
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Drop body fat, while maintaining mass.
Goal (Long): hopefully to compete in natural bodybuilding shows in the next few years.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6.5%
Upcoming Contest:
SPUD_89 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Sep 15, 2007
Reason: great pump, and vascularity.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 8, 2009 8:25pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave SPUD_89 a Comment
Blondiebabe [ View Profile ] Dec 17, 2007 11:51pm
You too! Thanks for the add.
andreb [ View Profile ] Dec 15, 2007 4:36pm
Very welcome and well deserved by you. On your way to one impressive physique and career and keeping an eye on both. Andre
sword121 [ View Profile ] Dec 14, 2007 1:19am
Doing great bro. Keep it up!
petefox [ View Profile ] Dec 12, 2007 7:13am
Lookin' lean, brother! Spread your shoulder blades in the back double bicep pose, it'll make you look wider.. ;-)
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