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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
135 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
157
Lbs.
Mar 3, 2013
CURRENT BODY FAT
14
%
Jan 31, 2013
PROGRESS HISTORY
Lbs.
2012-12-20,2012-12-31,2013-02-05,2013-02-17,2013-03-03
152,153,154,155,157
Sep 02, 2015
177 Lbs.
%
2012-12-20,2013-01-02,2013-01-31
12,13,14
Sep 02, 2015
8 %
Lbs.
2012-12-20,2012-12-31,2013-02-05,2013-02-17,2013-03-03
133.8,133.1,132.4,133.3,135
Programs
My Workout Philosophy View My Full Workout Program
SPOOKHOLIDAE has not added any program information.
My Nutrition Program View My Full Nutrition Program
SPOOKHOLIDAE has not added any program information.
My Supplement Program View My Full Supplement Program
SPOOKHOLIDAE has not added any program information.
My Motivation Program View My Full Motivation Program
SPOOKHOLIDAE has not added any program information.
SPOOKHOLIDAE updated his weight from 154 Lbs. to 155 Lbs., a 1 Lb. gain in 12 days.
Feb 17, 2013 | LikeSPOOKHOLIDAE is taking CytoSport Monster Mass and 2 other products as part of his current supplements.
Feb 5, 2013
SPOOKHOLIDAE updated his weight from 153 Lbs. to 154 Lbs., a 1 Lb. gain in 36 days.
Feb 5, 2013 | LikeSPOOKHOLIDAE updated his weight from 152 Lbs. to 153 Lbs., a 1 Lb. gain in 11 days.
Dec 31, 2012 | LikeVisitor Comments
SPOOKHOLIDAE has no comments on his page.
SPOOKHOLIDAE updated his weight from 155 Lbs. to 157 Lbs., a 2 Lb. gain in 14 days.