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Fit Status /// View History
I had lost 38 lbs over the summer with no weight trainning and lack of nutrition but when i gave my life back to God I got serious!
May 24, 2012 5:34pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Ive trained all my life in the martial arts as a teenager Tae Kwon DO, Shotukon, dragon kung fu, kickboxing and as an olympic golden gloves boxer in 98 under curtis cokes former welterweight champion in dallas, tx. i was at the peak of my performance in 92 at 225lbs with a bench press of 355lbs, ect
WHY I LOVE IT:
i take pride in my health and overall appearance and strive to be the best at all I do. God commands us to keep our temple clean and I love the feeling of the muscles like a set of football pads and being a role modle for lost souls
SPIRITDRIVEN's Progress & Goals
Progress Photos
Lbs.
2010-01-10, 2010-01-21, 2010-01-26, 2010-02-03, 2010-02-11
170.0, 181.0, 185.0, 186.4, 190.0
TIME UNTIL GOAL:
No Goal
Start:
170 Lbs.
Goal:
No Goal Weight
%
2010-01-10, 2010-01-21, 2010-01-26, 2010-02-03
17.0, 16.0, 15.7, 15.7
TIME UNTIL GOAL:
No Goal
Start:
17%
Goal:
No Body Fat Goal
Lbs.
2010-01-10, 2010-01-21, 2010-01-26, 2010-02-03, 2010-02-11
141.1, 152.0, 156.0, 157.1, 160.2
Current LBM:
160.2 Lbs.
Feb 11, 2010
this member has not entered weight or body fat goal
SPIRITDRIVEN's Program
My Workout Program View My Full Workout Program
My Workout Program
Legs on Monday 5 sets at 8 - 12 reps tempo 4-1-1
Chest on Tuesday 5 sets at 8 - 12 reps
Cardio on Wedensday
Shoulders & Triceps on Thursday 5 sets at 8 - 12 reps
Cardio on Sat & Sun
Chest on Tuesday 5 sets at 8 - 12 reps
Cardio on Wedensday
Shoulders & Triceps on Thursday 5 sets at 8 - 12 reps
Cardio on Sat & Sun
My Nutrition Program View My Full Nutrition Program
SPIRITDRIVEN has not added any program information.
My Supplement Program View My Full Supplement Program
SPIRITDRIVEN has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I want to be the best rolemodel for my children and be able to enjoy activity with them for years to come
About SPIRITDRIVEN
About Me:
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Lifting Stats:
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stachedwalker
a lot of nice muscle mass in your starting out progress pic. Kudos!
Dec 26, 2009 12:12pm