Discounts & Deals - Sign Up!
real name
Jul
age
23
gender
Male
location
Monroeville, PA, US
gym
KSU Student Recreation and Wellness Center
occupation
Army/Student
Overall Goal
///
Compete
I will compete!
goal physique
Fitness Model
Progress & Goals
BEFORE
May 1, 2012
CURRENT
Apr 10, 2013
167.4 Lbs.
LEAN BODY MASS
29.6 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Apr 10, 2013
CURRENT BODY FAT
15
%
Nov 21, 2012
PROGRESS HISTORY
Lbs.
2012-05-01,2012-11-20,2012-11-21,2012-12-25,2013-04-10
200,190,190,190,197
Nov 27, 2013
200 Lbs.
%
2012-05-01,2012-11-20,2012-11-21
15,15,15
Nov 27, 2013
9 %
Lbs.
2012-05-01,2012-11-20,2012-11-21,2012-12-25,2013-04-10
170,161.5,161.5,161.5,167.4
Programs
My Workout Philosophy View My Full Workout Program
SPCsenior has not added any program information.
My Nutrition Program View My Full Nutrition Program
SPCsenior has not added any program information.
My Supplement Program View My Full Supplement Program
SPCsenior has not added any program information.
My Motivation Program View My Full Motivation Program
SPCsenior has not added any program information.
SPCsenior if anyone does online personal training shoot me an email i want to see what thats all about and give it a try!
Apr 22, 2013 | Like
SPCsenior could really use some tips that will take me to the next level if anyone has any good ones out there?
Apr 10, 2013 | LikeSPCsenior updated his weight from 190 Lbs. to 197 Lbs., a 7 Lb. gain in 106 days.
Apr 10, 2013 | Like
Visitor Comments
Pompeygirl
That would be great as you seem to be doing fantastic(great torso by the way).I'm currently doing a training week with a Champion bodybuilder John Fengaras,so when i'm done i will log our workout and hopefully be on the road to success.Good luck with training :)
Apr 14, 2013 2:02pm
abbers_m
thanks, let me know if you're able to join and i will send you personalized pics!!
Feb 5, 2013 8:08pm
abbers_m
hey there SPC Senior,
thanks for following me...would love for you to follow me on here as well!!
www.azianiiron.com/abbymarie
hope you're having a fabulous night ~abby
Jan 29, 2013 9:46pm
amazon22
Thanks a lot, I'm working hard on them! :) I hope you had a great 2012 and better 2013!
Jan 2, 2013 1:54pm
helenawf
Hi. You are welcome. Thank you. WooHoo, weekend is almost here! Enjoy!! Hugs, Wendy
Dec 14, 2012 3:17pm
helenawf
Hi. You are welcome. Thank you! Hope you had a great week and an even greater weekend! Hugs, Wendy
Dec 14, 2012 10:47am
helenawf
Hi. Great fitness goals. I wish you success. Please keep me posted on your progress. Hope you are having a wonderful week. Hugs, Wendy
Dec 6, 2012 10:16pm
doctorstacy
thanks for the friendship request...great changes so far...see those abs wanting to show... thanks for your service in the Army.
Dec 5, 2012 6:14pm
CptFantastic
I'm not a huge fan of cardio, but I do incorporate HIIT when getting ready for a shoot or competition. I personally train with mostly supersets, so it keeps my heart rate going so I don't have to do that much cardio to cut.
Dec 5, 2012 2:29pm
helenawf
Hi Julian! Thank you for the friendship. What are your fitness goals? Hugs, Wendy
Dec 5, 2012 10:55am
ares4409
Fish oil has Omega-3 Fatty Acids. Fatty acids r building blocks of fats, meaning that in order for the body to burn fat efficiently (use fat as fuel) is good to add fatty acids to ur diet. One of the best benefits among many others is that it's an anti-inflammatory..it helps for recovery (sore muscles,joints etc.)I prefer Flax Seed instead. It contains not only Omega-3's but also Omega-6's & 9's. My body seems to digest it & absorb it better.I hope this helps!
Dec 5, 2012 1:05am
SPCsenior is now friends with carly-thornton and AliciaOfficial.