Progress & Goals
143.2 Lbs.
LEAN BODY MASS
17.7 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
SPARTAAAAA updated their weight from 162.2 Lbs. to 160.9 Lbs., a 1.3 Lb. loss in 7 days.
Jun 9, 2013 | LikeSPARTAAAAA updated their weight from 163.5 Lbs. to 162.2 Lbs., a 1.3 Lb. loss in 7 days.
Jun 2, 2013 | LikeSPARTAAAAA updated their weight from 166.2 Lbs. to 163.5 Lbs., a 2.7 Lb. loss in 12 days.
May 26, 2013 | LikeSPARTAAAAA updated their weight from 167.5 Lbs. to 166.2 Lbs., a 1.3 Lb. loss in 6 days.
May 14, 2013 | LikeSPARTAAAAA updated their weight from 168.6 Lbs. to 167.5 Lbs., a 1.1 Lb. loss in 6 days.
May 8, 2013 | LikeSPARTAAAAA updated their weight from 169 Lbs. to 168.6 Lbs., a 0.4 Lb. loss in 3 days.
May 2, 2013 | LikeSPARTAAAAA updated their weight from 170.1 Lbs. to 169 Lbs., a 1.1 Lb. loss in 13 days.
Apr 29, 2013 | LikeSPARTAAAAA updated their weight from 170.8 Lbs. to 170.1 Lbs., a 0.7 Lb. loss in 12 days.
Apr 16, 2013 | LikeSPARTAAAAA updated their weight from 172.1 Lbs. to 170.8 Lbs., a 1.3 Lb. loss in 5 days.
Apr 4, 2013 | LikeSPARTAAAAA updated their weight from 173 Lbs. to 172.1 Lbs., a 0.9 Lb. loss in 8 days.
Mar 30, 2013 | LikeSPARTAAAAA updated their weight from 175.4 Lbs. to 173 Lbs., a 2.4 Lb. loss in 7 days.
Mar 22, 2013 | Like


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SPARTAAAAA updated their body fat from 12% to 11%, a loss of 1% in 14 days.