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Membership Info
Member Since: Jul 5, 2008
BodyBlog Started: Jul 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 624
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Jul 10, 2009 6:12am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 10, 2009 6:12am
Last Blog Post: Jul 13, 2008 6:02pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 7
Stalking (?) : 0
Inspiring (?) : 0

SPAIVA81

Overall Goal:  Lose Fat and Get toned!!

Fit Status:  I need to get motivated for my triathilon on August 16th. Going to the gym today for some cardio and to work out with the trainer for an hou

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sandra
Sex:
Female
Age:
28
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
I've been working out for 5 years on and off, but this time I'm working to get to where I want to be and stay there.
Why I Love It:
I love the way you feel after a really hard workout...that always makes it well worth it.
How I Stay Motivated:
I stay motivated by subscribing to shape and other fitness magazines. They always give me good tips.
BB Accomplishments:
To loose fat and get toned.
Forum Signature:
Last Updated: Jul 5, 2008 10:31am

What SPAIVA81 Is Up To:
Jul 9, 2009
SPAIVA81 updated Fit Status "I need to get motivated for my triathilon on August 16th. Going to the gym today for some cardio and to work out with the trainer for an hou"
SPAIVA81 updated Motivation Level to 8/10 and said: "Its soo hard to keep my motivation up after a 10 hour day of work and then school HELP ME!!"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 4, 2007 Jul 15, 2008
after 2 months of working out.
Last Updated: Jul 15, 2008 8:47am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 10, 2009 6:12am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 10, 2009 6:12am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Lose Fat and Get toned!!
Goal (Long):
I've always been around 138 to 140lbs, but at that weight my clothes are a little snug and I definitely don't have much tone. I've been working at it for 2 months now and I've lost 9 lbs and toned up. I'm happy with my results but now I'm looking to tighten my legs and butt and tone up my arms. If you have any good pointers, please let me know!!
Weight Goal:
I want to LOSE 9 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Jul 7, 2008 6:33pm

Members That Inspire SPAIVA81:
SPAIVA81 does not have inspirational members yet.

BodyAnswers
SPAIVA81 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 7, 2008 6:33pm

Videos of SPAIVA81
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2008 6:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2008 6:33pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 13, 2008 6:02pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate
Started: May 03, 2008
Reason: I like to mix in peanut butter and strawberries.
Last Updated: Jul 8, 2008 5:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 9, 2009 11:17am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Women's Health, Fitness
Cheat Foods:
  • Chocolate!!!
Workout Music:
  • Hip Hop
Supplements:
Last Updated: Jul 8, 2008 5:54am

Friends (7)







Last Updated: Aug 7, 2008 6:29am

Visitor Comments (16)
[ Leave SPAIVA81 a Comment ]
Tanning Bed DeborahAnn [ View Profile ]
Aug 7, 2008 7:03pm
Thanks for the add and the nice comment :) As far as pointers, I have blogs and videos sharing what I've learned over the years. I'm around if you have questions.
leaving Cancun Ryu750 [ View Profile ]
Jul 17, 2008 4:49pm
WOW you are HOT!...
leydengs [ View Profile ]
Jul 17, 2008 10:34am
Great progress, your abs look great!
front tongue push Tamel Co. [ View Profile ]
Jul 16, 2008 5:25pm
Nice job on the abz!!
PkgKing [ View Profile ]
Jul 15, 2008 11:27pm
midsection looks great! Great tone!
Before Halloween MKel26 [ View Profile ]
Jul 15, 2008 6:45pm
Looking great! Best of luck with your goals!
stevep78 [ View Profile ]
Jul 15, 2008 9:10am
great progress pic..keep doin ur thang..u look great in the default pic also....
Fitness_Lover [ View Profile ]
Jul 15, 2008 9:02am
Nice abs in ur last prog pic, they are showing up!! keep it up.
Goofy Pic kenji211 [ View Profile ]
Jul 15, 2008 9:00am
You are making some great progress as indicated by your progress pics. Keep up the hard work. -kenji
J.P. Perez [ View Profile ]
Jul 15, 2008 8:58am
very nice ab definition in your progress pic
Upload your profile picture! 1_2_Rage [ View Profile ]
Jul 11, 2008 8:20pm
well have a good night! ttyl
Upload your profile picture! 1_2_Rage [ View Profile ]
Jul 11, 2008 7:33pm
Hey you! well its 6am here and i am heading out after i **** send on this message for a 30 min stroll. I train weghts 5 times a week and cardio but never have an actuall day off...everything overlaps to keep me busy...i would lose my mind if i had nothing to do! hehe. and you? how often do you train?
Upload your profile picture! 1_2_Rage [ View Profile ]
Jul 11, 2008 7:21pm
well that is the best way! how did everything go today?
Upload your profile picture! 1_2_Rage [ View Profile ]
Jul 11, 2008 3:41am
cool pic and welcome. best of luck to you.
Goofy Pic kenji211 [ View Profile ]
Jul 8, 2008 5:57am
Welcome to bodyspace. Good luck with your goals. -kenji
leaving Cancun Ryu750 [ View Profile ]
Jul 7, 2008 7:19am
Your gonna love using this.. it helps out a lot.. Not like you need it though..
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