Member Since: Jul 5, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 276
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Yesterday, 5:47amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 7, 2008 6:29amLast Blog Post : Jul 13, 2008 6:02pm
Real Name: Sandra
Sex: Female
Age: 27
Location: United States
Occupation:
Personal Website:
Gym: World Gym
Gym Location: Seekonk
When I Started: May, 2008
How I Started: I've been working out for 5 years on and off, but this time I'm working to get to where I want to be and stay there.
Why I Love It: I love the way you feel after a really hard workout...that always makes it well worth it.
How I Stay Motivated: I stay motivated by subscribing to shape and other fitness magazines. They always give me good tips.
BB Accomplishments: To loose fat and get toned.
Forum Signature:
Sep 4, 2007 Jul 15, 2008
after 2 months of working out.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): Lose Fat and Get toned!!
Goal (Long): I've always been around 138 to 140lbs, but at that weight my clothes are a little snug and I definitely don't have much tone. I've been working at it for 2 months now and I've lost 9 lbs and toned up. I'm happy with my results but now I'm looking to tighten my legs and butt and tone up my arms. If you have any good pointers, please let me know!!
Weight Goal: I want to LOSE 9 lb
Bodyfat Goal: 18%
Upcoming Contest:
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Category: Training on Jul 13, 2008 6:02pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: May 03, 2008
Reason: I like to mix in peanut butter and strawberries.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 1, 2008 6:50am
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Magazines:
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[ Leave SPAIVA81 a Comment
DeborahAnn [ View Profile ] Aug 7, 2008 7:03pm
Thanks for the add and the nice comment :) As far as pointers, I have blogs and videos sharing what I've learned over the years. I'm around if you have questions.
Ryu750 [ View Profile ] Jul 17, 2008 4:49pm
WOW you are HOT!...
leydengs [ View Profile ] Jul 17, 2008 10:34am
Great progress, your abs look great!
Tamel Co. [ View Profile ] Jul 16, 2008 5:25pm
Nice job on the abz!!
PkgKing [ View Profile ] Jul 15, 2008 11:27pm
midsection looks great! Great tone!
MKel26 [ View Profile ] Jul 15, 2008 6:45pm
Looking great! Best of luck with your goals!
stevep78 [ View Profile ] Jul 15, 2008 9:10am
great progress pic..keep doin ur thang..u look great in the default pic also....
Fitness_Lover [ View Profile ] Jul 15, 2008 9:02am
Nice abs in ur last prog pic, they are showing up!! keep it up.
kenji211 [ View Profile ] Jul 15, 2008 9:00am
You are making some great progress as indicated by your progress pics. Keep up the hard work. -kenji
J.P. Perez [ View Profile ] Jul 15, 2008 8:58am
very nice ab definition in your progress pic
1_2_Rage [ View Profile ] Jul 11, 2008 8:20pm
well have a good night! ttyl
1_2_Rage [ View Profile ] Jul 11, 2008 7:33pm
Hey you! well its 6am here and i am heading out after i shit send on this message for a 30 min stroll. I train weghts 5 times a week and cardio but never have an actuall day off...everything overlaps to keep me busy...i would lose my mind if i had nothing to do! hehe. and you? how often do you train?
1_2_Rage [ View Profile ] Jul 11, 2008 7:21pm
well that is the best way! how did everything go today?
1_2_Rage [ View Profile ] Jul 11, 2008 3:41am
cool pic and welcome. best of luck to you.
kenji211 [ View Profile ] Jul 8, 2008 5:57am
Welcome to bodyspace. Good luck with your goals. -kenji
Ryu750 [ View Profile ] Jul 7, 2008 7:19am
Your gonna love using this.. it helps out a lot.. Not like you need it though..
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