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Figured I'd pop an actual pose while I had the camera out Turned on a light for this one but not sure if the effect is useful
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Membership Info
Member Since: Sep 6, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 48
  • Overall: 3,076
Forum Posts: 1092
BodyBlog Entries: 0
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: Today, 1:57pm
Last Forum Post: Today, 1:56pm
Last Photo Upload: Mar 26, 2009 6:47pm
Last Profile Update: Nov 7, 2009 9:48pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 74
Stalking (?) : 0
Inspiring (?) : 1

S.O.u.L.m.A.N

Overall Goal:  S.O.u.L.m.A.N has not set an Overall Goal 

Fit Status:  S.O.u.L.m.A.N has not entered a Fit Status.  Ask S.O.u.L.m.A.N for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
David Craig
Sex:
Male
Age:
25
Location:
Ottawa, Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2001
How I Started:
My dad got my brother and I a set of weights as kids and my brother used them for a bit when he was in high school. I saw the results he had and decided that when I was a little older I would use them too. I worked out in my basement 3 days/week for 1 year at about 16-17 years of age, then joined the local gym and haven't really looked back.
Why I Love It:
Bodybuilding is an art as far as I'm concerned and it has a beautiful philosophy.
How I Stay Motivated:
I want to have a strong healthy body that will serve me well into future years.
BB Accomplishments:
Forum Signature:
S.O.u.L.m.A.N's "I want to look good naked" workout log: http://forum.bodybuilding.com/showthread.php?t=117785331
Last Updated: Nov 5, 2008 1:15pm

What S.O.u.L.m.A.N Is Up To:
May 28, 2009
May 15, 2009
S.O.u.L.m.A.N changed Weight from 174 lbs. to 165 lbs., a 9 lb. loss in 163 days
Apr 14, 2009
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 9, 2005 Mar 26, 2009
Summer 2005 Front Double Biceps
I had actually been working out for roughly 3 years at this point and had made gains from when I started. Nonetheless, my diet was average at best and my training needed improvement, so I have bettered myself since this picture was taken.
I've been trying to lean out a little so I can have my abs back for the summer!
Last Updated: Mar 26, 2009 6:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 21, 2008 6:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2008 8:40am

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 20, 2008 7:14pm

Members That Inspire S.O.u.L.m.A.N:
S.O.u.L.m.A.N does not have inspirational members yet.

BodyAnswers
S.O.u.L.m.A.N has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 20, 2008 7:14pm

Videos of S.O.u.L.m.A.N
Posing - Nov 17, 2008
Posing - Nov 17, 2008
Play this video Played: 75
Description: Me doing a few poses on November 17, 2008. I apologize for the lighting and camera angle not showing the bottom of my back. I did what I could with no one to hold the camera so I had it balancing on a shelf.
Last Updated: Nov 17, 2008 4:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2008 7:14pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Strawberries N Cream
Started: May 24, 2009
Reason: 
Last Updated: Nov 4, 2008 7:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Muscular Accountant
Number Of Posts: 1092 View All Posts
Posts Per Day: 1.37
Last Activity: Today, 1:57pm
Recent Threads:


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Friends (74)









Last Updated: Nov 7, 2009 9:48pm

Visitor Comments (53)
[ Leave S.O.u.L.m.A.N a Comment ]
turning 21 tomorrow kevindukharan [ View Profile ]
Oct 12, 2009 4:08pm
lookin good man keep up the hard work
elinor25 [ View Profile ]
Oct 7, 2009 10:55am
ty very much for this kind words...
ninja3000 [ View Profile ]
Sep 27, 2009 4:46pm
can you recimend any supp
TrailrParkTrash [ View Profile ]
Sep 11, 2009 8:12am
great progress shots, congrats!
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Sep 8, 2009 5:01pm
Thanks man for comps workign my way down slowly no rushing to leanness got plaewnty of time and still hold my mass... Take the time to do it right instead of rushing and losing allt he hard work you put in to getting it. Trying to bulk right now to 270 this offseaon. then get ready for comps in 2010
hulkinout [ View Profile ]
Sep 5, 2009 7:50pm
How's your summer gone, Soul? Looking forward to seeing your latest progress. What have you been concentrating on lately? Peace.
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Aug 25, 2009 10:34pm
Hey David how's training going? Any shows planned yet?
cawiau [ View Profile ]
Aug 20, 2009 8:29am
Keep kicking ass bro! You will reach your goals!
apple bottoms eurasiansurgeon [ View Profile ]
Jul 29, 2009 8:46pm
whoa ty glad u lik
cawiau [ View Profile ]
Jul 24, 2009 10:09am
Thanks for all the great support so far bro, appreciate it! Looking good in the avi!
cawiau [ View Profile ]
Jul 9, 2009 10:20pm
Hey bro, how is everything coming along? Intend to compete soon? Need to update the progress pics and keep kicking ass!
Lostsurf2k3 [ View Profile ]
Jun 22, 2009 2:21pm
Great work man. Bi's are lookin huge!
elinor25 [ View Profile ]
May 14, 2009 2:04pm
hello how r u? how things are going? hope you feel ok....take care
Upload your profile picture! pumpbber [ View Profile ]
May 1, 2009 3:20pm
Looking good bro - great arms. So, your from Ottawa? I'm from Halifax
cawiau [ View Profile ]
Apr 26, 2009 7:00pm
Hey bro, Still looking massive! Envy those biceps! Keep up the good work!
apple bottoms eurasiansurgeon [ View Profile ]
Apr 22, 2009 1:53pm
well fr carryin babies anyho will go under da knife tomorro
Beach runner annemarie_DJ [ View Profile ]
Apr 18, 2009 3:19pm
Sounds like an excellent plan. It'll be your best b-day ever! Do you have a good diet plan and strategy to prep for Nov?
right bi tank latvia1230 [ View Profile ]
Apr 18, 2009 11:17am
same here... recovering from my bulk with a good cut. having huge pumps still ! and the abs are on the way! will post new pics soon!
right bi tank latvia1230 [ View Profile ]
Apr 18, 2009 10:44am
sup bro ? how's the progress
Drekkor [ View Profile ]
Apr 16, 2009 10:43pm
No, I just do lots of pushups ;)
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