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Figured I'd pop an actual pose while I had the camera out Turned on a light for this one but not sure if the effect is useful
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Membership Info
Member Since: Sep 6, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 39
  • Overall: 2,161
Forum Posts: 601
BodyBlog Entries: 0
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:41pm
Last Forum Post: Jul 4, 2009 8:05am
Last Photo Upload: Mar 26, 2009 6:47pm
Last Profile Update: Jul 4, 2009 8:00am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 68
Stalking (?) : 2
Inspiring (?) : 0

S.O.u.L.m.A.N

Overall Goal:  S.O.u.L.m.A.N has not set an Overall Goal 

Fit Status:  S.O.u.L.m.A.N has not entered a Fit Status.  Ask S.O.u.L.m.A.N for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
David Craig
Sex:
Male
Age:
24
Location:
Ottawa, Ontario, Canada
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
2001
How I Started:
My dad got my brother and I a set of weights as kids and my brother used them for a bit when he was in high school. I saw the results he had and decided that when I was a little older I would use them too. I worked out in my basement 3 days/week for 1 year at about 16-17 years of age, then joined the local gym and haven't really looked back.
Why I Love It:
Bodybuilding is an art as far as I'm concerned and it has a beautiful philosophy.
How I Stay Motivated:
I want to have a strong healthy body that will serve me well into future years.
BB Accomplishments:
Forum Signature:
Current 'bests' worth mentioning:
Wide-grip pullups: (bw+35)x5
DB incline press: 90sx4
Weighted dips: (bw+100)x6
DB military press: 70sx6
Last Updated: Nov 5, 2008 1:15pm

What S.O.u.L.m.A.N Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 9, 2005 Mar 26, 2009
Summer 2005 Front Double Biceps
I had actually been working out for roughly 3 years at this point and had made gains from when I started. Nonetheless, my diet was average at best and my training needed improvement, so I have bettered myself since this picture was taken.  I've been trying to lean out a little so I can have my abs back for the summer!
Last Updated: Oct 23, 2008 8:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 21, 2008 6:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2008 8:40am

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 20, 2008 7:14pm

Members That Inspire S.O.u.L.m.A.N:
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BodyAnswers
S.O.u.L.m.A.N has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 20, 2008 7:14pm

Videos of S.O.u.L.m.A.N
Posing - Nov 17, 2008
Posing - Nov 17, 2008
Play this video Played: 63
Description: Me doing a few poses on November 17, 2008. I apologize for the lighting and camera angle not showing the bottom of my back. I did what I could with no one to hold the camera so I had it balancing on a shelf.
Last Updated: Nov 17, 2008 4:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2008 7:14pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Strawberries N Cream
Started: May 24, 2009
Reason: 
Last Updated: Nov 4, 2008 7:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 601 View All Posts
Posts Per Day: 0.90
Last Activity: Yesterday, 8:40pm
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Friends (70)









Last Updated: Jul 4, 2009 8:00am

Visitor Comments (42)
[ Leave S.O.u.L.m.A.N a Comment ]
158 summer cut Lostsurf2k3 [ View Profile ]
Jun 22, 2009 2:21pm
Great work man. Bi's are lookin huge!
view of Tel-Aviv sea elinor25 [ View Profile ]
May 14, 2009 2:04pm
hello how r u? how things are going? hope you feel ok....take care
Upload your profile picture! pumpbber [ View Profile ]
May 1, 2009 3:20pm
Looking good bro - great arms. So, your from Ottawa? I'm from Halifax
cawiau [ View Profile ]
Apr 26, 2009 7:00pm
Hey bro, Still looking massive! Envy those biceps! Keep up the good work!
summer bloom eurasiansurgeon [ View Profile ]
Apr 22, 2009 1:53pm
well fr carryin babies anyho will go under da knife tomorro
Fitness Star April 09 annemarie_DJ [ View Profile ]
Apr 18, 2009 3:19pm
Sounds like an excellent plan. It'll be your best b-day ever! Do you have a good diet plan and strategy to prep for Nov?
Abs are back latvia1230 [ View Profile ]
Apr 18, 2009 11:17am
same here... recovering from my bulk with a good cut. having huge pumps still ! and the abs are on the way! will post new pics soon!
Abs are back latvia1230 [ View Profile ]
Apr 18, 2009 10:44am
sup bro ? how's the progress
Day before hoopfest! Drekkor [ View Profile ]
Apr 16, 2009 10:43pm
No, I just do lots of pushups ;)
cawiau [ View Profile ]
Apr 12, 2009 1:33pm
Nice size and definitions! Keep up the good work and kick ass!
view of Tel-Aviv sea elinor25 [ View Profile ]
Apr 11, 2009 4:42pm
hey how was the exam??? how r u? hope everything is ok...take care
BadKitty2 [ View Profile ]
Apr 10, 2009 9:31am
ahahah @ jelly.
BadKitty2 [ View Profile ]
Apr 10, 2009 6:57am
Weird how that happens huh. I'm a righty but when I play basketball I can only shoot with my left ahaha..
BadKitty2 [ View Profile ]
Apr 9, 2009 7:59pm
Cool, I'm looking forward to it. You'll look awesome for sure. So you must be a lefty. Your left bi is bigger than your right? I had to do extra reps on my left arm so they'd match.
BadKitty2 [ View Profile ]
Apr 9, 2009 4:54pm
Thanks, I'm working my tail off this month. So hopefully you'll be able to see a difference in my next pics. I love your arms by the way. :)
Abs are back latvia1230 [ View Profile ]
Apr 9, 2009 2:06pm
showing some nice evolution ! transformation going on!
DeborahAnn [ View Profile ]
Apr 7, 2009 10:59am
LOL Thanks :)
view of Tel-Aviv sea elinor25 [ View Profile ]
Mar 29, 2009 10:59am
hey...ust drop to ask how r u? hope that everything is ok and you keep moving...take care and have nice weekend
summer bloom eurasiansurgeon [ View Profile ]
Mar 28, 2009 7:54pm
hey David its da outfit i wore & danced a fitness routine 2 that theme song
view of Tel-Aviv sea elinor25 [ View Profile ]
Mar 10, 2009 6:39am
yep i celebrate my BD with friends drinks dance and all...you know...wish you alot of luck with your studies...take care
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