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S.O.L
"Get ripped!!!"

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Progress Pictures


Oldest Newest
Aug 30, 2007 Aug 27, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 12.0 lb (5.5 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 23, 2009 202.0 lb (91.8 kg) 2.0 lb (0.9 kg) 1.0 %
Oct 20, 2008 200.0 lb (90.9 kg) 2.0 lb (0.9 kg) 1.0 %
Oct 10, 2008 198.0 lb (90.0 kg) 3.0 lb (1.4 kg) 1.5 %
Oct 2, 2008 195.0 lb (88.6 kg) 7.0 lb (3.2 kg) 3.7 %
Sep 28, 2008 188.0 lb (85.5 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: -1.0 %
Current: 7.0 % Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 5, 2009 7.0 % -1.0 % -12.5 %
Sep 28, 2008 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 10, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Aug 25, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 28, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 25, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 346.0 lb (157.3 kg) Change: 54.0 lb (24.5 kg)
Current: 400.0 lb (181.8 kg) Percent Change: 15.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 29, 2009 400.0 lb (181.8 kg) 35.0 lb (15.9 kg) 9.6 %
Oct 10, 2008 365.0 lb (165.9 kg) 19.0 lb (8.6 kg) 5.5 %
Aug 25, 2008 346.0 lb (157.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 25, 2008 451.0 lb (205.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 25, 2008 507.0 lb (230.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 25, 2008 169.0 lb (76.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 25, 2008 274.0 lb (124.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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