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To:
Captain Ahab
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From:
S.O.L
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Dec 19, 2009 1:15pm
Wow.....thx for those awesome words!
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To:
DarkMuscle
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From:
S.O.L
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Dec 10, 2009 3:40am
Hey champ....... recovery is going well. I am ahead of schedule and already walking again. I have been training regularly and still making gains. Hopefully I'll complete rehab in a few more weeks. Hope you're good!
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To:
Jamaican-Fever
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From:
S.O.L
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Nov 26, 2009 5:01am
thx bro......good looking out!
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To:
SecondFocus
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From:
S.O.L
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Nov 16, 2009 9:17am
thx.....love your photos!
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To:
Jamaican-Fever
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From:
S.O.L
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Nov 16, 2009 6:10am
Yeah bro....I would suggest adding Dead Lifts, Wide Grip Pull Ups with a dipping belt and Upright Rows!
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To:
hellrelived
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From:
S.O.L
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Nov 8, 2009 12:31pm
I don't take any particular supplement for that.....I believe that Animal Pak is one of the best multi's out there and covers most of the bases.
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To:
JerryAB
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From:
S.O.L
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Oct 23, 2009 3:13pm
Hey, thx for dropping by......taking a bit of time off training at the moment as I am trying to recover from badly torn ligaments and a broken leg. Can't wait to get back in the gym once I get the all clear!
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To:
DarkMuscle
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From:
S.O.L
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Oct 20, 2009 9:07am
Hey champ,thx for stopping by......just trying to recover from surgery on my leg.....can't wait to get back in the gym.
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To:
reep
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From:
S.O.L
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Oct 16, 2009 5:20pm
Thx for the comments
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To:
azorean
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From:
S.O.L
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Oct 3, 2009 2:49am
Not bad....how's your training going?
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To:
DarkMuscle
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From:
S.O.L
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Sep 30, 2009 1:51am
Will do brother.
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To:
DarkMuscle
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From:
S.O.L
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Sep 29, 2009 3:55pm
thx for stopping by champ. Unfortunately I had a bad accident playing soccer on Saturday....Broke my leg, dislocated my ankle and tore all my lateral ankle ligaments. Had surgery on Sunday. Got to get used to life with one leg for a while! Hopefully it won't hinder my training for too long.
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To:
rolsey
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From:
S.O.L
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Sep 22, 2009 5:42pm
I'm right there with you bro!
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To:
DarkMuscle
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From:
S.O.L
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Sep 22, 2009 5:14am
How's it going champ?
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To:
AntonioWright
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From:
S.O.L
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Sep 22, 2009 5:07am
Nice progress bro!
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To:
rolsey
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From:
S.O.L
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Sep 22, 2009 5:02am
Have to say the same about you Roland.....hats off to you bro.....you are still improving which is frightening!
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To:
JAYcavalier_328
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From:
S.O.L
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Sep 6, 2009 2:58pm
Great wheels bro
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To:
AntonioWright
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From:
S.O.L
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Aug 27, 2009 6:30pm
Not bad bro.....trying to keep the motivation levels high.....how's your training going?
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To:
suffer4me
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From:
S.O.L
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Aug 27, 2009 5:06pm
Thx man.....you too!
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To:
AfroMax
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From:
S.O.L
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Aug 27, 2009 8:49am
Fitspace....Woolwich...you?
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