Member Since: Aug 19, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 81
Overall: 11,936
Forum Posts: 157 BodyBlog Entries: 0Comments to Others: 244
Last Visit: Nov 9, 2009 4:50pmLast Forum Post : Jan 3, 2009 1:09pmLast Photo Upload : Jul 7, 2009 3:51amLast Profile Update: Nov 8, 2009 1:25pmLast Blog Post : Aug 25, 2008 4:57pm
S.O.L
Overall Goal: Get ripped!!!
Fit Status:
Trying to keep my motivation level up and make improvements to my body!
Real Name:
Sex: Male
Age: 28
Location: United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2007
How I Started: Joined a gym with a colleague at work to keep fit.
Why I Love It: You learn a lot about yourself as a person!
How I Stay Motivated: Look in the mirror for a weakness in my body and work on it until I am happy then find another!
BB Accomplishments: Complete transformation of my Physique and strength in one year!
Forum Signature: he who waits until circumstances completely favor his undertaking, will never accomplish anything!
Aug 30, 2007
Aug 27, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Get ripped!!!
Goal (Long):
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
Serge Nubret King of the bodybuilding
Played: 200 Why I like this video: One of my inspirations!
Category: Training on Aug 25, 2008 4:57pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Mar 03, 2008
Reason: Needed to get more vitamins in my diet for general well being.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 157 View All Posts
Posts Per Day: 0.35
Last Activity: Nov 4, 2009 3:38am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Football (Soccer)
Cricket
[ Leave S.O.L a Comment
Jamaican-Fever [ View Profile ] Nov 9, 2009 1:34am
Whatz up big homie..I do lotz of bent over rows and chin-ups. I'm thinking i need to step it up though.
hellrelived [ View Profile ] Nov 7, 2009 9:15am
what do u tk for the gud health of kidneys and liver ??
JerryAB [ View Profile ] Oct 23, 2009 1:23pm
Hey Bro, thx for the add. How are you been? Is training going well?
DarkMuscle [ View Profile ] Oct 18, 2009 12:26pm
What's up big dawg? Just stopping by to check on ya.
cutlessSurpreme [ View Profile ] Oct 9, 2009 2:31am
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
azorean [ View Profile ] Oct 3, 2009 2:56am
not bad im almost 14inch arm and i have a new progress pic up and in photos too
azorean [ View Profile ] Oct 3, 2009 2:47am
hows it been
DarkMuscle [ View Profile ] Sep 29, 2009 7:06pm
Sorry to hear about that my dude. I wish you a speedy recovery. I hope you can still get in the gym and continue to pound away on your awesome upper body while you are recovering. Keep me posted okay.
DarkMuscle [ View Profile ] Sep 29, 2009 5:57am
What's up Champ? Had to stop by to check on you. Hope you're having a good week thus far. How's the progress coming along?
rolsey [ View Profile ] Sep 23, 2009 6:16am
Thanks Sol!!!'
AntonioWright [ View Profile ] Sep 22, 2009 6:59pm
Thanks man!
rolsey [ View Profile ] Sep 22, 2009 7:23am
Thanks bruv!! I'm going to keep going!! Not stopping for nothing and nobody!!!!!!!!!!!
DarkMuscle [ View Profile ] Sep 22, 2009 5:24am
What's up big man? Just staying focused...tyring to mass up right now. Did you decide if you're going to compete? I hope you do...you was made for this.
rolsey [ View Profile ] Sep 21, 2009 3:34pm
great progress mate!!
JAYcavalier_328 [ View Profile ] Sep 8, 2009 11:01am
thanks bro ...geez you're cut & huge!
dsegersmusicman [ View Profile ] Sep 4, 2009 8:37am
WOW...SENSATIONAL PROGRESS!! YOU'VE DONE SOME SERIOUS TRAINING BRO & IT SHOWS. FANTASTIC MUSCULARITY, VASCULARITY & OVERALL SYMMETRY. SURELY YOU PLAN TO COMPETE! LIFT STRONG & BE BLESSED, DAVE.
AntonioWright [ View Profile ] Aug 27, 2009 5:26pm
How have you been?
suffer4me [ View Profile ] Aug 27, 2009 4:03pm
good build man keep it up
AfroMax [ View Profile ] Aug 27, 2009 3:58pm
4real?! ma mate goes there still! i'm in crystal palace... so go gll at crystal palace stadium
AfroMax [ View Profile ] Aug 26, 2009 3:06pm
safe man... it's hard work stayin committed, wiv everyting else that there is to balance in living an already busy life... where'd u work out?
