Member Since: Aug 19, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 84
Overall: 9,874
Forum Posts: 155 BodyBlog Entries: 0Comments to Others: 214
Last Visit: Today, 3:54amLast Forum Post : Jan 3, 2009 1:09pmLast Photo Upload : Oct 14, 2008 3:51pmLast Profile Update: Jun 27, 2009 11:07amLast Blog Post : Aug 25, 2008 4:57pm
S.O.L
Overall Goal: Make Front Page Again!!!!
Fit Status:
S.O.L has not entered a Fit Status.
Ask S.O.L for an update.
Real Name:
Sex: Male
Age: 28
Location: United Kingdom (Great Britain)
Occupation:
Personal Website:
Gym: Fit Space
Gym Location: London
When I Started: Jul, 2007
How I Started: Joined a gym with a colleague at work to keep fit.
Why I Love It: You learn a lot about yourself as a person!
How I Stay Motivated: Look in the mirror for a weakness in my body and work on it until I am happy then find another!
BB Accomplishments: Complete transformation of my Physique and strength in one year!
Forum Signature: he who waits until circumstances completely favor his undertaking, will never accomplish anything!
Aug 30, 2007 Jun 8, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Make Front Page Again!!!!
Goal (Long):
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
Olympia 1983 - Frank Zane.
Played: 224 Why I like this video: great physique considering he wasn't genetically gifted nor completely symmetrical......difficult to notice due to the fact that he is a complete master in the art of posing!
Serge Nubret King of the bodybuilding
Played: 181 Why I like this video: One of my inspirations!
Olympia 1984 - Tony Pearson
Played: 32 Why I like this video: Excellent physique!
Category: Training on Aug 25, 2008 4:57pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Mar 03, 2008
Reason: Needed to get more vitamins in my diet for general well being.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 155 View All Posts
Posts Per Day: 0.48
Last Activity: Jul 1, 2009 6:25pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Football (Soccer)
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[ Leave S.O.L a Comment
MrMeso [ View Profile ] Jun 26, 2009 9:29am
Thanks for the add! INSANE body and back you have! What kind of training do you do for it?
Infiniteblaq [ View Profile ] Jun 17, 2009 7:08am
How are things going with you man...could you right a blog of your back and arm routine please?
bigdarryl [ View Profile ] Jun 13, 2009 10:25am
your definitionis sick.
DarkMuscle [ View Profile ] Jun 9, 2009 7:56pm
As always bro...you are a work of art. I'm trying to do my thing. Still a work in progress, but I'm getting closer to where I want to be.
Armada [ View Profile ] Jun 9, 2009 4:53pm
I see you're still hard at it. Your back looks good man. I've been trying different workouts, and techniques, to see if I can achieve some type of definition. It's still a work in progress.
KingdomKID [ View Profile ] Jun 9, 2009 8:41am
I doing great. Trying out new supplements,workout routine and cutting.
miked512 [ View Profile ] Jun 8, 2009 6:55pm
how have things been with you?
KingdomKID [ View Profile ] Jun 8, 2009 6:52pm
Long time no see!
jyule [ View Profile ] May 14, 2009 1:28pm
hey man, thanks for the add. Your lean as hell
Bnevolent [ View Profile ] May 12, 2009 10:48am
Hey thanx again for the info. I will keep u posted!
DarkMuscle [ View Profile ] May 6, 2009 7:22pm
Sup big dawg? You been missing in action lately? I haven't heard from you in awhile. Hope you're still hitting it hard and heavy.
Transformer23 [ View Profile ] May 5, 2009 5:39pm
Its going well you know. Just trying hard hard hard to get them abs, but its taking way longer than i thought you know. But just being patient.
You look like you work hard though, keep it up big man. Take care and stay in touch.
t23
Infiniteblaq [ View Profile ] May 5, 2009 2:52am
How are you man?..I have upped my cardio to get leaner and working hut diligently. Keep up the goodwork...
Transformer23 [ View Profile ] May 1, 2009 1:12pm
Hows training and everything on your side big man.
t23
liveandlove [ View Profile ] Apr 28, 2009 8:40pm
thank you great back!
jakespeptalk [ View Profile ] Apr 28, 2009 3:26pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
allnatty06 [ View Profile ] Apr 27, 2009 9:23pm
hey partner, lookin lean, keep it up
jxpop [ View Profile ] Apr 26, 2009 6:21pm
not good man got 3 herniated disc amd one of then is giving me nerve problems in the left leg go not good how are you been
joojnla [ View Profile ] Apr 23, 2009 6:17pm
Thank you so much and congrats to you for making the front page of the site. Maybe one day I will get there also!
AKA_Girl [ View Profile ] Apr 23, 2009 8:12am
Thanks and keep up the good work...if you look that good now I can only imagine what you will look like when you hit 30...keep it up!!
