Bodybuilding.com Information Motivation Supplementation
in:
SOJA
--%
bf
193.5 Lbs.
wt
5'9"
ht
BodySpace Member
SOJA
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Member Since: Feb 2, 2010

Last Visit: Nov 24, 2012

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
other

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
193.5
Lbs.
Aug 18, 2012
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-23,2011-11-22,2011-12-25,2011-12-30,2012-01-07,2012-01-20,2012-08-12,2012-08-18
184,177,171.5,170,168.5,166,194.5,193.5
%
Lbs.
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LATEST MEASUREMENTS

  • Arms
    15.6" a gain of 0.4" in 166 days
    Jul 25, 2012
  • Thighs
    25.2" a gain of 2.2" in 134 days
    Jul 25, 2012
  • Calves
    17.2" a gain of 1.2" in 134 days
    Jul 25, 2012
  • Forearms
    12" a gain of 0.8" in 134 days
    Jul 25, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Week 1

Currently on Lyle McDonald's 4 day lower/upper and killing it.

My Nutrition Program View My Full Nutrition Program

Macros

Running anywhere from 65-115 g of fat, 170-210 g of protein and the rest carbs. 2,850-3,500. I don't believe in clean vs dirty foods. My blood lipid panels confirm this. My body is very forgiving with low fat. I can run in the low 40s for weeks before I feel a little different. But I like getting erections, so I keep it around 60 g a day. I do enjoy bro food. I do enjoy practicing IIFYM while keeping track of micros.

My Supplement Program View My Full Supplement Program

SOJA has not added any program information.

My Motivation Program View My Full Motivation Program

SOJA has not added any program information.

What SOJA Is Up To

SOJA updated his weight from 194.5 Lbs. to 193.5 Lbs., a 1 Lb. loss in 6 days.

193.5 Lbs.
Aug 18, 2012

SOJA updated his weight from 166 Lbs. to 194.5 Lbs., a 28.5 Lb. gain in 205 days.

194.5 Lbs.
Aug 12, 2012

SOJA updated his workout program.

Currently on Lyle McDonald's 4 day lower/upper and killing it.

Jul 23, 2012

SOJA is now friends with Casey Butt.

Jun 9, 2012

SOJA is now friends with anuragp122195, ELLSKIES and 1 other.

Apr 11, 2012

SOJA Time to get the show on the road. Avoiding sleeve tats and 2eros. State INBF 2014 here I come!

Apr 11, 2012 |
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SOJA updated his motivation level from 10/10 to 10/10.

Apr 11, 2012 |
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SOJA is inspired by Josh Hyaduck.

Apr 10, 2012

SOJA is taking Optimum Gold Standard 100% Whey as part of his current supplements.

Started taking: Apr 15, 2011

Reason for taking: It's an alright whey for when I'm running low on protein and I can't fit anything else in my calories. I prefer to eat flesh, animal flesh, but I can't if I've diverted away from my regular macros during the day.

Apr 4, 2012

About Me

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