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real name
TYSON TOBIAS
age
gender
Male
location
Springfield, OR, US
gym
Office Gym
occupation
Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Jan 10, 2013
CURRENT
Apr 2, 2013
170.9 Lbs.
LEAN BODY MASS
41.7 Lbs.
BODY FAT
CURRENT WEIGHT
212.6
Lbs.
Apr 25, 2013
CURRENT BODY FAT
19.6
%
Apr 9, 2013
PROGRESS HISTORY
Lbs.
2012-11-30,2012-12-01,2012-12-10,2012-12-31,2013-01-01,2013-01-02,2013-01-04,2013-01-05,2013-01-06,2013-01-08,2013-01-10,2013-01-12,2013-01-15,2013-01-16,2013-01-17,2013-01-19,2013-01-20,2013-01-22,2013-01-24,2013-01-26,2013-01-30,2013-02-01,2013-02-16,2013-02-23,2013-03-01,2013-03-16,2013-04-02,2013-04-09,2013-04-16,2013-04-25
214,210.6,210.6,214.8,214.8,214.8,215,213,213,213.8,215,213.8,213.8,215,215,217,217,217,217,216,216,216,218,215,217,212.6,215,211.8,214,212.6
Jan 02, 2014
199.8 Lbs.
%
2012-12-01,2012-12-31,2013-01-01,2013-01-10,2013-01-20,2013-02-01,2013-02-16,2013-02-23,2013-03-16,2013-04-02,2013-04-09
24.3,24.3,24.6,24.3,25,25,19,23.6,22.4,21,19.6
Jan 02, 2014
11 %
Lbs.
2012-11-30,2012-12-01,2012-12-10,2012-12-31,2013-01-01,2013-01-02,2013-01-04,2013-01-05,2013-01-06,2013-01-08,2013-01-10,2013-01-12,2013-01-15,2013-01-16,2013-01-17,2013-01-19,2013-01-20,2013-01-22,2013-01-24,2013-01-26,2013-01-30,2013-02-01,2013-02-16,2013-02-23,2013-03-01,2013-03-16,2013-04-02,2013-04-09,2013-04-16,2013-04-25
162,159.4,159.4,162.6,162.1,162,162.2,160.7,160.7,161.3,162.8,161.8,161.8,162.8,162.8,164.3,162.8,162.8,162.8,162,162,162,176.6,164.2,165.8,165,169.9,170.3,172.1,170.9
Programs
My Workout Philosophy View My Full Workout Program
Lift Heavy. Get Big. Add weight get bigger. Strength=Size.
My Nutrition Program View My Full Nutrition Program
Slow carb via. The 4HR body, Thank you Tim Ferris (@tferriss) & Paleo dish's Thanks To Mark Sisson.
Low Carb Heavey Proetien Lots of Greens.
I stick to the Slow card diet outlined in the "4HR body" for most of my meals. I do add extra proetien & Carb's to my pre & post wokout meals.
My Supplement Program View My Full Supplement Program
SOCIALDEVIANT has not added any program information.
My Motivation Program View My Full Motivation Program
SOCIALDEVIANT has not added any program information.
SOCIALDEVIANT updated his weight from 211.8 Lbs. to 214 Lbs., a 2.2 Lb. gain in 7 days.
Apr 16, 2013 | Like
SOCIALDEVIANT updated his weight from 215 Lbs. to 211.8 Lbs., a 3.2 Lb. loss in 7 days.
Apr 9, 2013 | Like
SOCIALDEVIANT updated his weight from 212.6 Lbs. to 215 Lbs., a 2.4 Lb. gain in 17 days.
Apr 2, 2013 | LikeSOCIALDEVIANT updated his body fat from 22.4% to 21%, a loss of 1.4% in 17 days.
Apr 2, 2013 | Like
Kevin Mattson likes this.
Visitor Comments
soukayna
Nice To Meet You
My name is Favor, i saw your profile and it drew my attention to write to you. I would like you to communicate me through my e-mail address (favormadi@hotmail.com)so that we can get to know more about each other more and also to exchange our pictures. I am waiting to her from you. until then continue to be blessed.
Favor
Apr 3, 2013 6:11am
kjhorn
Keep motivated and work hard. Don't just meet your goals .... Exceed them!!!!!
Mar 1, 2013 6:19pm
kjhorn
Keep up the hard work and determination. Don't just meet your goals... Exceed them!
Feb 23, 2013 5:32pm
SOCIALDEVIANT updated his weight from 214 Lbs. to 212.6 Lbs., a 1.4 Lb. loss in 9 days.