Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

Burn body fat to 12% for my wedding in November.

I want to live healthier by becoming leaner, adding some muscle, and becoming stronger (don't we all!).

gain lean muscle and keep losing body fat.

i want to put on 5kg of muscle within the next six months and be at a weight of 85kg by june next year. IS IT TRUE THE TALLER U ARE THE HARDER IT IS TO PUT ON MASS???? plzzzzz give me help and advice.it would be greatly appreciated!!

gain so much muscles to make everybody think -why is he wearing a shirt

6% Body Fat by August, 2010

I need to lose weight, a lot of weight, I need friends that will support me and boost up my will power. I NEED HELP!

To become a fitness model and be an inspiration for everyone.

To continue to live a healthy lifestyle. To promote the sport of bodybuilding and become the best i can be in the sport.

200lbs of lean muscle and 25 in biceps

Improve overall fitness and by doing so gain lean muscle. This is a physical as well as mental transformation to really shape who I want to be. I want that confident, hence to take control of my own life.