Bodybuilding.com Information Motivation Supplementation
in:
SMooCHES220
47%
bf
311 Lbs.
wt
5'9"
ht
BodySpace Member
SMooCHES220
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Reputation:

Member Since: Nov 30, 2011

Last Visit: May 12, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Tiffany
age
37
gender
Female
location
Cincinnati, OH, US
gym
Urban Active
occupation
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Overall Goal
///
Transform My Body
My goal is to lose LOTS of fat and gain muscle! To LOVE what I see physically when I look in the mirror. To be overall healthy so that I can run around with my kids.. Here's to a New & Healthier me!!
goal physique
Fashion Model

Progress & Goals

BEFORE
Jan 8, 2013
CURRENT
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164.8 Lbs.

LEAN BODY MASS

146.2 Lbs.

BODY FAT

CURRENT WEIGHT
311
Lbs.
Apr 9, 2013
Lbs.
Save
CURRENT BODY FAT
47
%
Mar 25, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-12-20,2011-11-30,2011-12-23,2012-01-01,2012-01-09,2012-01-15,2012-01-16,2012-01-23,2012-02-20,2012-03-04,2012-05-25,2012-06-02,2012-10-15,2012-10-29,2012-11-04,2012-12-27,2012-12-29,2012-12-30,2013-01-06,2013-03-24,2013-03-25,2013-04-09
379,323,323,322.8,323,323,321.4,324.6,331,328,333.4,327,327,327,327,327,327,327,327,314,314,311
May 10, 2013
300 Lbs.
%
2012-01-11,2012-01-15,2012-01-27,2012-02-20,2012-10-15,2012-12-27,2012-12-29,2012-12-30,2013-01-06,2013-03-25
47.8,47.8,47.5,47.9,47.9,47,47,47,47,47
May 10, 2013
40 %
Lbs.
2010-12-20,2011-11-30,2011-12-23,2012-01-01,2012-01-09,2012-01-15,2012-01-16,2012-01-23,2012-02-20,2012-03-04,2012-05-25,2012-06-02,2012-10-15,2012-10-29,2012-11-04,2012-12-27,2012-12-29,2012-12-30,2013-01-06,2013-03-24,2013-03-25,2013-04-09
197.8,168.6,168.6,168.5,168.6,168.6,167.8,170.4,172.5,170.9,173.7,170.4,170.4,170.4,170.4,173.3,173.3,173.3,173.3,166.4,166.4,164.8
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LATEST MEASUREMENTS

  • Waist
    49" a gain of 0.5" in 210 days
    Dec 21, 2012
  • Arms
    18.5" no change in 324 days
    Dec 21, 2012
  • Thighs
    32.5" a loss of 2" in 324 days
    Dec 21, 2012
  • Hips
    56" no change in 210 days
    Dec 21, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

SMooCHES220 has not added any program information.

My Nutrition Program View My Full Nutrition Program

SMooCHES220 has not added any program information.

My Supplement Program View My Full Supplement Program

SMooCHES220 has not added any program information.

My Motivation Program View My Full Motivation Program

SMooCHES220 has not added any program information.

What SMooCHES220 Is Up To

SMooCHES220 joined the Veggies United BodyGroup.

Reason I joined this BodyGroup: to get support and tips for those who are already walking down the path Im currently trying to travel...im in my lacto-ovo vegetarian stage for the past 2 months now Members: 410

May 7, 2013

SMooCHES220 Completed my morning walk 5.44miles...did my 100 squats (30day squat) challenge. Missed Zumba but Im going hard tomorrow Bootcamp n Zumba!

Apr 28, 2013 |
abeastrules and wisefool333 like this.
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SMooCHES220 tracked the workout: Apr. 28, 2013 9:23am Workout
APR
28
2013
WORKOUT LOG:
Apr. 28, 2013 9:23am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:39
hr min
TOTAL CARDIO
01:37
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
Apr 28, 2013 |
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SMooCHES220 is now friends with Chris241027.

Apr 28, 2013

SMooCHES220 updated her weight from 314 Lbs. to 311 Lbs., a 3 Lb. loss in 15 days.

311 Lbs.
Apr 9, 2013 |
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SMooCHES220 I got three workouts in yesterday 25min lunch walk, Bootcamp, Zumba! Today is a day of strength training chest and triceps!! GOOD MOrning!

Mar 26, 2013 |
abeastrules and 1shark1bite like this.
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SMooCHES220 updated her overall goal.

My goal is to lose LOTS of fat and gain muscle! To LOVE what I see physically when I look in the mirror. To be overall healthy so that I can run around with my kids.. Here's to a New & Healthier me!!

Mar 25, 2013

SMooCHES220 joined LA Fitness (Cincinnati, Ohio).

Date Joined: March 2013
Location: Cincinnati, Ohio (United States)

Mar 24, 2013

SMooCHES220 joined LA Fitness (Bellevue, Kentucky).

Date Joined: February 2012
Location: Bellevue, Kentucky (United States)

Mar 24, 2013

SMooCHES220 is now friends with carolinagrl1021, Kebston and 2 others.

Mar 24, 2013

SMooCHES220 Hi Everyone.my 28K /30 challenge ends today I ended up burning 21555 cal. I did miss 5 days due to mom in the hosp 35K/30 begans tomorrow

Mar 24, 2013 |
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SMooCHES220 updated her weight from 327 Lbs. to 314 Lbs., a 13 Lb. loss in 77 days.

314 Lbs.
Mar 24, 2013 |
abeastrules and AmbeBambi like this.
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SMooCHES220 I set a 30 day challenge for myself to log in 28K calories burned in 30 days! I think I got this!

Feb 25, 2013 |
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SMooCHES220 is now friends with kpbody88.

Feb 25, 2013

SMooCHES220 added a new photo to her photo gallery.

Jan 23, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Kelly31
Kelly31 Proud of you. Keep it up!!! Spring is coming soon.. Jan 23, 2013 7:56am
wahminsc
wahminsc Play with My Fitness Pal and see what it gives you as your daily calories for your activity level. I have a little over 1600 for mine and ted to get a little less than that daily. Making sure I eat enough is hard sometimes, but adding almond and/or coconut butter to my smoothies helps a lot. Good fat and goodness at once. Jan 22, 2013 4:12pm
wahminsc
wahminsc You go! I get bored, too. I'm going to try a Zumba class soon. I don't like cardio much, but I love dancing. And I definitely like strength training and martial arts more. Make sure your eating enough for that activity level. I tried to cut too low and lost nothing. 2013 is the year! Jan 22, 2013 6:54am
wahminsc
wahminsc I mix it up. I'm officially going with Eason's LifeFit, but feel it more with a hard full body circuit than this kind of split. Pilates, yoga, and walking are in the mix, too. What do you do? Jan 20, 2013 10:44am
wahminsc
wahminsc Have a great weekend. Jan 18, 2013 3:23pm
brookedragon
brookedragon hey, thank you so much and thanks for watching my episode! Jan 6, 2013 1:53pm
1shark1bite
1shark1bite Your hard work is very motivating to me!!! Thank you Jan 6, 2013 8:21am
1shark1bite
1shark1bite Sounds like your working hard!!! Awesome!!! Just remember recover time is important too:-) Jan 4, 2013 3:12pm
batman67
batman67 I see you added some new pics. How have you been doing. Dec 24, 2012 9:22am
abeastrules
abeastrules Continuing my comment from before. You get to burn off some stress and needed aggression. Dec 21, 2012 11:48am
abeastrules
abeastrules Dec 21, 2012 11:46am
abeastrules
abeastrules Dec 21, 2012 11:44am
Cintron
Cintron Your welcone will be looking in on you Nov 20, 2012 4:51am
Cintron
Cintron Good luck on your goals. Nov 12, 2012 1:25pm
batman67
batman67 WHERE YA @, ARE YOU STICKING WITH IT. HADN'T HEARD FROM YA IN A WHILE Jul 24, 2012 9:01am
JonathanWinbush
JonathanWinbush Still keeping up the good fight and staying active? Jun 28, 2012 2:06pm
Betsy212
Betsy212 Wow! Keep up the hard work! Thank you for sharing, I can see the progress you're making! Thanks for being motivational! Jun 18, 2012 10:57am
bgsmith1013
bgsmith1013 That's awesome! Keep at it and you'll be at your goal before you know it. Jun 12, 2012 11:13am
batman67
batman67 i kinda fell off last week .just trying to stay consistent. i'm having trouble puting all together,either i'm eating right and not working out or eating everything i see ,and not working out.this week just trying to watch my portion sizes,drink more water,and not eat a meal 4hrs before bedtime, i think i can still lose weight this way. Jun 6, 2012 1:11am
bgsmith1013
bgsmith1013 I look forward to seeing your progress posts. You got this! May 31, 2012 8:01am

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