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in:
SMHoff
25.2%
bf
156 Lbs.
wt
5'8"
ht
BodySpace Member
SMHoff
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Member Since: Jun 9, 2008

Last Visit: Today, 12:44pm

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INSPIRED BY

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real name
Stephanie
age
gender
Female
location
Bentleyville, PA, US
gym
occupation
Admin/Accounting
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Overall Goal
///
Transform My Body
Attain a lean muscular physique. To be one of those women that people look at and think..."Dang! She worksout...alot!" :)
goal physique
Fit Woman

Progress & Goals

BEFORE
Mar 9, 2013
CURRENT
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116.7 Lbs.

LEAN BODY MASS

39.3 Lbs.

BODY FAT

CURRENT WEIGHT
156
Lbs.
Apr 27, 2013
Lbs.
Save
CURRENT BODY FAT
25.2
%
Apr 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-06-09,2008-07-01,2008-07-07,2008-08-08,2008-08-15,2008-08-22,2008-08-29,2008-11-03,2008-11-22,2011-01-09,2011-01-11,2011-05-01,2011-05-14,2011-05-21,2011-06-04,2011-07-31,2011-08-15,2011-08-21,2011-09-04,2012-03-11,2012-04-02,2012-04-07,2012-04-29,2012-05-12,2012-07-01,2012-07-08,2013-01-20,2013-01-21,2013-01-22,2013-01-24,2013-01-26,2013-01-28,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-09,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-26,2013-03-09,2013-03-16,2013-04-27
147,147,147,144,143,142,141,138,135,149.2,149.2,155.2,154,152.6,151.6,151.4,148.8,150,147.8,148.6,148.8,145.4,146.6,145.4,143.8,143,150.8,150.8,150.8,150.8,150.8,150.8,150.8,150.8,150.8,150.8,151.6,151.6,151.6,151.6,151.6,151.6,151.6,151.6,151.6,151.6,150.8,150.8,152,150.8,156
Jul 20, 2013
132.2 Lbs.
%
2008-07-07,2008-07-09,2012-04-02,2012-07-01,2013-01-20,2013-03-09,2013-04-27
23.6,23.6,21.8,19.2,25,24.4,25.2
Jul 20, 2013
16 %
Lbs.
2008-06-09,2008-07-01,2008-07-07,2008-08-08,2008-08-15,2008-08-22,2008-08-29,2008-11-03,2008-11-22,2011-01-09,2011-01-11,2011-05-01,2011-05-14,2011-05-21,2011-06-04,2011-07-31,2011-08-15,2011-08-21,2011-09-04,2012-03-11,2012-04-02,2012-04-07,2012-04-29,2012-05-12,2012-07-01,2012-07-08,2013-01-20,2013-01-21,2013-01-22,2013-01-24,2013-01-26,2013-01-28,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-09,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-26,2013-03-09,2013-03-16,2013-04-27
112.3,112.3,112.3,110,109.3,108.5,107.7,105.4,103.1,114,114,118.6,117.7,116.6,115.8,115.7,113.7,114.6,112.9,113.5,116.4,113.7,114.6,113.7,116.2,115.5,113.1,113.1,113.1,113.1,113.1,113.1,113.1,113.1,113.1,113.1,113.7,113.7,113.7,113.7,113.7,113.7,113.7,113.7,113.7,113.7,113.1,113.1,114.9,114,116.7
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LATEST MEASUREMENTS

  • Arms
    12" a gain of 0.5" in 48 days
    Mar 9, 2013
  • Waist
    30" a loss of 2" in 617 days
    Jan 20, 2013
  • Chest
    31.2" a loss of 4.8" in 617 days
    Jan 20, 2013
  • Thighs
    22" a gain of 1" in 617 days
    Jan 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

SMHoff has not added any program information.

My Nutrition Program View My Full Nutrition Program

SMHoff has not added any program information.

My Supplement Program View My Full Supplement Program

SMHoff has not added any program information.

My Motivation Program View My Full Motivation Program

SMHoff has not added any program information.

What SMHoff Is Up To

SMHoff UGH! Can't figure out why I am struggling getting my head straight :( Gotta reboot my brain! grrrrr

May 22, 2013 |
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SMHoff Zwow cardio and ab workouts done...dang, feels good. On with the day :)

May 21, 2013 |
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SMHoff updated her motivation level from 7/10 to 9/10.

May 20, 2013 |
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SMHoff butt/legs/calves done aiming for great day (food wise) today, enough is enough...and this pudge gotta budge!

May 20, 2013 |
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SMHoff added a new post to her FitBoard.

May 16, 2013 |
Bull1123, bkale1 and 2 others like this.
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SMHoff Chest/shoulders/triceps...done :)

May 16, 2013 |
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SMHoff head/chest funk is kicking my butt :( Gotta get back to training, hopeful for tomorrow.

May 12, 2013 |
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SMHoff is inspired by trackfiend.

Reason: Outside of the obvious stellar physique, Erin's personality shines and she seems genuinely sweet and down to earth.

May 12, 2013

SMHoff is now friends with trackfiend.

May 12, 2013

SMHoff back/bi day done...eats down, now on with the work day. Hope all have a fab day :)

May 7, 2013 |
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SMHoff good chest/tri workout early this morning, love the feeling again :)

May 6, 2013 |
SaltyDog76 likes this.
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SMHoff I know I have to w/o @ the buttcrack of dawn....because it's the only time my brain doesn't realize what I'm doing to my body LOL

Apr 30, 2013 |
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SMHoff is now friends with mcor327.

Apr 28, 2013

SMHoff updated her body fat from 24.4% to 25.2%, a gain of 0.8% in 49 days.

25.2%
Apr 27, 2013 |
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SMHoff updated her weight from 150.8 Lbs. to 156 Lbs., a 5.2 Lb. gain in 42 days.

156 Lbs.
Apr 27, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
buchholz02
buchholz02 I leave it in the bathroom so I remember and that is my biggest thing is taking supplements. Ugh never remember to only protein and BCAA's but not always. Mar 9, 2013 5:42pm
buchholz02
buchholz02 Sounds like we are both enjoying the most of everyday and still able to manage with less sleep . I have been taking that ZMA and my head hits the pillow and I am out. Love it Mar 9, 2013 5:33pm
buchholz02
buchholz02 My mom is doing great and with me not around that much she has started to walk over town so this has been good for her. I spent all day at work and hoping to get my workout in tonight. Enjoy the rest of the weekend and SPRING AHEAD tonight :) Mar 9, 2013 5:01pm
buchholz02
buchholz02 I do the same with diet and idk this FDxplus it really seems to work good . I am down a couple pounds but look leaner and my shoulders are finally popping out. That's what I notices. Spring will be here soon and we will! Mar 8, 2013 12:50pm
buchholz02
buchholz02 Thank you and hope you have a great one to! Nice weather and springing ahead this weekend. It's crazy busy so I try not to think about it and just go with the flow. How is your thing going here? I started the FDX+ and love it . Might be the only one I can actually follow and it works for me. I even do the full body workouts to change it up a bit. How the family? Mar 8, 2013 3:24am
buchholz02
buchholz02 How are you doing this long cold winter? Mar 4, 2013 3:43am
buchholz02
buchholz02 Oh you also my friend . Hope this cold spell is over soon . I am dieing to start running in the morning again . Jan 22, 2013 5:53pm
buchholz02
buchholz02 it was Brrr Tuesday!! Jan 22, 2013 5:34pm
buchholz02
buchholz02 You better enter that contest Chicky :) Jan 6, 2013 4:28pm
Navaste
Navaste YAY! May 9, 2012 4:09pm
JohnModra
JohnModra Those days you do it even when you don't want to are the ones that make you better........keep pushing Apr 9, 2012 8:19am
JohnModra
JohnModra Those days you do it even when you don't want to are the ones that make you better........keep pushing Apr 9, 2012 8:10am
REBoone
REBoone I think one of the most important things I ever did was have precise measurements and testing done. It wasn't precisely what I wanted to hear but it let me know where I was and exactly where I needed to go. I am having a re-test in 2 weeks as part of a 13-week challenge my fitness center is doing... I am excited to how the two measurements compare. Go get em. Apr 3, 2012 11:02am
Navaste
Navaste :) miss you chica! Mar 27, 2012 2:00am
Ambergbay
Ambergbay Thank you for all your love and support my dear. Sending a smile your way. Glad to see you still working hard!! Mar 14, 2012 3:11pm
paramedicpat
paramedicpat Great job!!! Keep it up! Mar 14, 2012 9:54am
REBoone
REBoone Thank you and glad to see you back around. Things seem to be going well for you also. Mar 8, 2012 10:50am
Al--1961
Al--1961 Congrats on accomplishing that mission. :-) Mar 8, 2012 7:26am
REBoone
REBoone Keep at it. The numbers are just numbers, it is how you feel in the end that matters most. Jan 25, 2012 8:35am
Al--1961
Al--1961 Yay for momentum. I saw your 2009 pic. WOW. :-) You'll be there in a jiffy, and then people will surely be thinking, "DANG! She's hot. She must workout." Jan 24, 2012 8:43am

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