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S.M.A.
"lose 2-3% bodyfat while gaining muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -3.0 lb (-1.4 kg)
Current: 192.0 lb (87.3 kg) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 2, 2008 192.0 lb (87.3 kg) -3.0 lb (-1.4 kg) -1.5 %
Mar 26, 2007 195.0 lb (88.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 11, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 2, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 26, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 15, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: -5.0 lb (-2.3 kg)
Current: 296.0 lb (134.5 kg) Percent Change: -1.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 11, 2008 296.0 lb (134.5 kg) -7.0 lb (-3.2 kg) -2.3 %
May 2, 2008 303.0 lb (137.7 kg) 2.0 lb (0.9 kg) 0.7 %
Oct 7, 2007 301.0 lb (136.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 33.0 lb (15.0 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 7.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 30, 2008 454.0 lb (206.4 kg) 13.0 lb (5.9 kg) 2.9 %
May 11, 2008 441.0 lb (200.5 kg) 34.0 lb (15.5 kg) 8.4 %
May 2, 2008 407.0 lb (185.0 kg) -14.0 lb (-6.4 kg) -3.3 %
Oct 7, 2007 421.0 lb (191.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 7.0 lb (3.2 kg)
Current: 399.0 lb (181.4 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 14, 2008 399.0 lb (181.4 kg) 7.0 lb (3.2 kg) 1.8 %
Oct 7, 2007 392.0 lb (178.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 12.0 lb (5.5 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 2, 2008 163.0 lb (74.1 kg) 12.0 lb (5.5 kg) 7.9 %
Oct 7, 2007 151.0 lb (68.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 341.0 lb (155.0 kg) Change: 80.0 lb (36.4 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 23.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 14, 2008 421.0 lb (191.4 kg) 23.0 lb (10.5 kg) 5.8 %
May 24, 2008 398.0 lb (180.9 kg) 6.0 lb (2.7 kg) 1.5 %
May 18, 2008 392.0 lb (178.2 kg) 13.0 lb (5.9 kg) 3.4 %
May 11, 2008 379.0 lb (172.3 kg) 25.0 lb (11.4 kg) 7.1 %
May 2, 2008 354.0 lb (160.9 kg) 13.0 lb (5.9 kg) 3.8 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 14, 2008 199.0 lb (90.5 kg)


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