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To:
arod1123
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From:
S.M.A.
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Feb 3, 2009 12:08pm
Your awesome man, I pray God continues to bless you!
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To:
TimmyTr
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From:
S.M.A.
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Jul 30, 2008 9:48am
hahahah! Their not gonna get me! Thanks again. You've definitely come a long way from your first progress pic, keep it up man.
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To:
TimmyTr
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From:
S.M.A.
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Jul 29, 2008 10:14am
Thanks for the tip, that will be very helpful.
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To:
CRZYABS34
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From:
S.M.A.
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Jul 29, 2008 9:43am
Who's taking these pics, and don't say your boyfriend, nobody wants to hear that crap!
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To:
TimmyTr
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From:
S.M.A.
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Jul 29, 2008 9:22am
Thanks for the comment, i'm actually gonna be in San Fran Thursday but only for a day.
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To:
Ttsjr
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From:
S.M.A.
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Jul 28, 2008 1:46pm
Eat low carbs, and only complex carbs.
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To:
Christianbuilt
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From:
S.M.A.
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Jul 28, 2008 11:25am
Keep lifting heavier and you'll get there.
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To:
Alight3
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From:
S.M.A.
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Jul 28, 2008 10:59am
Perfect shape, I never use that word.
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To:
Horse2000
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From:
S.M.A.
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Jul 28, 2008 10:45am
Impressive size man, keep doin what your doin!
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To:
vetjohnb
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From:
S.M.A.
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Jul 27, 2008 11:38pm
Concentrate on lifting heavier weight each time you train, even if its only one more pound.
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To:
latinherc
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From:
S.M.A.
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Jul 27, 2008 10:09pm
Lookin great man
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To:
UGARX
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From:
S.M.A.
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Jul 27, 2008 10:01pm
Awsome progress man, I'm very impressed with your commitment.
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To:
LuckeyStoke
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From:
S.M.A.
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Jul 27, 2008 9:50pm
You look different lately
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To:
CRZYABS34
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From:
S.M.A.
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Jul 27, 2008 7:18pm
Your doing ok, but you have a long way to go if you want to actually look good! Ha ha just kidding, your doin great.
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To:
lilbuck
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From:
S.M.A.
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Jul 27, 2008 7:17pm
Um, yeah good job and stuff.
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To:
alanvaldez
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From:
S.M.A.
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Jul 27, 2008 7:15pm
Where is the musclemania at?
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To:
BIG KONCRETE
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From:
S.M.A.
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Jul 27, 2008 2:11pm
Awsome back pic!
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To:
SuperMaine
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From:
S.M.A.
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Jul 27, 2008 1:29pm
Thanks man, your lookin better than ever yourself!
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To:
icetu2002
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From:
S.M.A.
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Jul 20, 2008 11:10am
I wouldn't do HITT more than 5 days a week so you don't burn yourself out. I don't know why everyone thinks that workouts have to be in "cycles", I just do what works consistantly. Consistancy brings results. Two weeks is a pretty short amount of time to see dramatic results especially since you've been doing a lot of cardio already.
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To:
icetu2002
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From:
S.M.A.
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Jul 16, 2008 7:40pm
I do HIIT. I also have a high protein, high healthy fat, low carb diet. This combination gets me lean very quickly. It is also key to eat breakfast and eat every couple hours to keep your metabalism reving.
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