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Overall Goal
///
Gain Muscle
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jun 17, 2010
CURRENT
Jun 13, 2013
128.6 Lbs.
LEAN BODY MASS
26.4 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Jun 12, 2013
CURRENT BODY FAT
17
%
Jun 13, 2013
PROGRESS HISTORY
Lbs.
2013-01-23,2013-01-30,2013-02-16,2013-04-04,2013-04-24,2013-05-04,2013-05-23,2013-06-06,2013-06-12
147,147,148,155,155,155,153,153,155
Oct 08, 2014
168.9 Lbs.
%
2013-01-23,2013-02-16,2013-05-23,2013-06-13
18,15,20,17
Oct 08, 2014
7.5 %
Lbs.
2013-01-23,2013-01-30,2013-02-16,2013-04-04,2013-04-24,2013-05-04,2013-05-23,2013-06-06,2013-06-12
120.5,120.5,125.8,131.8,131.8,131.8,122.4,122.4,128.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
SM12 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
SM12 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
SM12 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
SM12 has not added any philosophy information.
SM12 updated his body fat from 20% to 17%, a loss of 3% in 21 days.
Jun 13, 2013 | Like
ijazbof likes this.
SM12 measured his arms at 12.5 in., a gain of 0.5 in. in 20 days and measured 4 other body parts.
Jun 12, 2013
SM12 measured his arms at 12 in., no change in 49 days and measured 6 other body parts.
May 23, 2013Visitor Comments
guest
Awesome pic's bro...hope to see more of you soon!
Jan 23, 2013 7:53am
SM12 is now friends with Hedgiehog, raipe and 1 other.