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SLAV3
"Lose ALL body fat, and get ripped :)"

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Progress Pictures


Oldest Newest
Mar 31, 2007 Nov 30, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 15.0 lb (6.8 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 23, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 21, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 7, 2009 165.0 lb (75.0 kg) 3.0 lb (1.4 kg) 1.9 %
Sep 9, 2009 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
Sep 4, 2009 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 21, 2009 35.3 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 10, 2009 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.3" (0.6 cm)
Current: 12.8" (32.4 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 10, 2009 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Sep 4, 2009 12.5" (31.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 10, 2009 42.3" (107.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 10, 2009 34.3" (87.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.8" (4.4 cm)
Current: 22.8" (57.8 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 10, 2009 22.8" (57.8 cm) 1.8" (4.4 cm) 8.3 %
Sep 4, 2009 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.8" (1.9 cm)
Current: 14.8" (37.5 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 10, 2009 14.8" (37.5 cm) 0.8" (1.9 cm) 5.4 %
Sep 4, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: -1.0" (-2.5 cm)
Current: 9.0" (22.9 cm) Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 10, 2009 9.0" (22.9 cm) -1.0" (-2.5 cm) -10.0 %
Sep 4, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 10, 2009 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.3" (-0.6 cm)
Current: 12.8" (32.4 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 10, 2009 12.8" (32.4 cm) -0.3" (-0.6 cm) -1.9 %
Sep 4, 2009 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 9, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 4, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 19, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 14, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 8, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 21.0 lb (9.5 kg) Change: 66.0 lb (30.0 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 314.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 8, 2009 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 2, 2009 87.0 lb (39.5 kg) 26.0 lb (11.8 kg) 42.6 %
Nov 17, 2009 61.0 lb (27.7 kg) -13.0 lb (-5.9 kg) -17.6 %
Nov 10, 2009 74.0 lb (33.6 kg) -1.0 lb (-0.5 kg) -1.3 %
Aug 19, 2009 75.0 lb (34.1 kg) 8.0 lb (3.6 kg) 11.9 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 66.0 lb (30.0 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 108.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 11, 2009 127.0 lb (57.7 kg) -54.0 lb (-24.5 kg) -29.8 %
Dec 4, 2009 181.0 lb (82.3 kg) 40.0 lb (18.2 kg) 28.4 %
Nov 12, 2009 141.0 lb (64.1 kg) -26.0 lb (-11.8 kg) -15.6 %
Oct 5, 2009 167.0 lb (75.9 kg) 40.0 lb (18.2 kg) 31.5 %
Sep 4, 2009 127.0 lb (57.7 kg) 53.0 lb (24.1 kg) 71.6 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 66.0 lb (30.0 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 108.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 8, 2009 127.0 lb (57.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 10, 2009 127.0 lb (57.7 kg) -30.0 lb (-13.6 kg) -19.1 %
Oct 13, 2009 157.0 lb (71.4 kg) 16.0 lb (7.3 kg) 11.3 %
Sep 22, 2009 141.0 lb (64.1 kg) 59.0 lb (26.8 kg) 72.0 %
Sep 14, 2009 82.0 lb (37.3 kg) -12.0 lb (-5.5 kg) -12.8 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 27.0 lb (12.3 kg) Change: 34.0 lb (15.5 kg)
Current: 61.0 lb (27.7 kg) Percent Change: 125.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 12, 2009 61.0 lb (27.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 15, 2009 61.0 lb (27.7 kg) -4.0 lb (-1.8 kg) -6.2 %
Oct 13, 2009 65.0 lb (29.5 kg) 12.0 lb (5.5 kg) 22.6 %
Sep 14, 2009 53.0 lb (24.1 kg) 12.0 lb (5.5 kg) 29.3 %
Jul 30, 2009 41.0 lb (18.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 21.0 lb (9.5 kg) Change: 66.0 lb (30.0 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 314.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 2, 2009 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 17, 2009 87.0 lb (39.5 kg) -18.0 lb (-8.2 kg) -17.1 %
Oct 13, 2009 105.0 lb (47.7 kg) 36.0 lb (16.4 kg) 52.2 %
Sep 14, 2009 69.0 lb (31.4 kg) -5.0 lb (-2.3 kg) -6.8 %
Sep 1, 2009 74.0 lb (33.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 0.0 lb (0.0 kg)
Current: 61.0 lb (27.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 11, 2009 61.0 lb (27.7 kg) 40.0 lb (18.2 kg) 190.5 %
Dec 4, 2009 21.0 lb (9.5 kg) -40.0 lb (-18.2 kg) -65.6 %
Nov 12, 2009 61.0 lb (27.7 kg) -26.0 lb (-11.8 kg) -29.9 %
Oct 5, 2009 87.0 lb (39.5 kg) 23.0 lb (10.5 kg) 35.9 %
Jul 30, 2009 64.0 lb (29.1 kg) 3.0 lb (1.4 kg) 4.9 %
 
Show Full History (6 Entries)


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