Member Since: Jun 8, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 38
Overall: 4,135
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 61 Forum Rep (? ) :
Last Visit: Dec 23, 2009 4:38pmLast Forum Post: Never Last Photo Upload : Oct 14, 2009 5:21pmLast Profile Update: Dec 21, 2009 3:37pmLast Blog Post : Dec 8, 2008 1:38pm
SLAV3
Overall Goal: Lose ALL body fat, and get ripped :)
Fit Status:
Finally better!
Real Name: Samantha
Sex: Female
Age: 24
Location: North Carolina, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2009
How I Started: I started doing cardio to lose weight, my boyfriend introduced me to weight training and I've been hooked since.
Why I Love It: I love the rush I get from working out! I'm slowly gaining back my confidence and feeling good about myself.
How I Stay Motivated: Seeing even the smallest results are motivating to me.
BB Accomplishments:
Forum Signature: ~I will beat my body and make it my slave~
Mar 31, 2007
Nov 30, 2009
My weight has been a roller coaster since 2006. I tried everything but the right thing! There's no easy fix unfortunately!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Lose ALL body fat, and get ripped :)
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
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User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 21, 2009 5:38pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Subway
Grilled chicken wraps from Chik-fila
Cheat Foods:
Workout Music:
Supplements:
[ Leave SLAV3 a Comment
officer_koke [ View Profile ] Dec 24, 2009 8:26pm
Merry Christmas!! Any plans?
officer_koke [ View Profile ] Dec 16, 2009 7:08pm
Where you go to school or network? There is 500 of you
chrishawk60 [ View Profile ] Dec 15, 2009 12:14pm
you are more than welcome
officer_koke [ View Profile ] Dec 15, 2009 7:01am
How did you manage that? What is the pain like and what are you doing to try and help it? What lifting program are you one?
officer_koke [ View Profile ] Dec 14, 2009 10:55pm
So, Whats new with you?
chrishawk60 [ View Profile ] Dec 14, 2009 10:00am
Thank you for the add. you have an amazing body. looks like you are definitely meeting your goal.
officer_koke [ View Profile ] Dec 12, 2009 9:14pm
Yes and you can hide this message. Come to charlotte and show me what's up! It's a short drive from you. Maybe 2 hours 2 half max!
MuscledMofo [ View Profile ] Dec 12, 2009 6:18pm
the pleasure is all mine :)
BigJim75 [ View Profile ] Dec 12, 2009 8:05am
How's your training going? Have a great weekend.
MuscledMofo [ View Profile ] Dec 11, 2009 4:40pm
hey thanks for the add, i gotta say, you look pretty amazing
officer_koke [ View Profile ] Dec 9, 2009 2:19pm
I hate cardio to. I can't do the treadmill or elliptical to long. I use a minute per station, 4 station cycle, 3 times through before a break. IE. jump ropes, jumping jacks, bike, elliptical, or anything else fast paced. I do it a bunch of times over. Then the next time I try to extend each station to a minute 15 and then minute 30. My best ever was 200 jump ropes, 50 4-count jumpin jacks, 2 minute bike and 2 minute elliptical.
hunk4galz [ View Profile ] Dec 9, 2009 11:32am
hey blondie going good:)
officer_koke [ View Profile ] Dec 8, 2009 11:04pm
Nah...I asked for it. I did see your motivation drop as well. Whats up with that?
nquinn922 [ View Profile ] Dec 8, 2009 6:54pm
Thanks. Lots of advise. PM me and we can go through what your working with.
officer_koke [ View Profile ] Dec 8, 2009 6:16pm
Then come do it!
tde20 [ View Profile ] Dec 8, 2009 5:53pm
good progress...keep working.
nquinn922 [ View Profile ] Dec 8, 2009 2:26pm
Love your goal. Straight to the point.
WILKRSN [ View Profile ] Dec 6, 2009 12:22pm
awesome progress pics
BigJim75 [ View Profile ] Dec 6, 2009 12:10pm
Thanks for the add. Beauties like you are what keeps us working hard and kickin ass in the gym. Hope you having a great weekend.
officer_koke [ View Profile ] Dec 4, 2009 9:31pm
:( I know. Any words of wisdom or butt kicking you wish to convey to me?
