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texas1 9718_1224835704830_1347140452_651245_1100713_n
13 Comments 7 Comments

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Membership Info
Member Since: Jun 8, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 38
  • Overall: 4,135
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 61
Forum Rep (?) :

Activity
Last Visit: Dec 23, 2009 4:38pm
Last Forum Post: Never
Last Photo Upload: Oct 14, 2009 5:21pm
Last Profile Update: Dec 21, 2009 3:37pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 254
Stalking (?) : 0
Inspiring (?) : 0

SLAV3

Overall Goal:  Lose ALL body fat, and get ripped :)

Fit Status:  Finally better!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Samantha
Sex:
Female
Age:
24
Location:
North Carolina, United States
Occupation:
Personal Website:
Primary Gym:
Peak Fitness
1310 E Broad St
Fuquay Varina, NC
United States
College:
High School:
When I Started:
Mar, 2009
How I Started:
I started doing cardio to lose weight, my boyfriend introduced me to weight training and I've been hooked since.
Why I Love It:
I love the rush I get from working out! I'm slowly gaining back my confidence and feeling good about myself.
How I Stay Motivated:
Seeing even the smallest results are motivating to me.
BB Accomplishments:
Forum Signature:
~I will beat my body and make it my slave~
Last Updated: Sep 23, 2009 9:13am

What SLAV3 Is Up To:
Dec 23, 2009
SLAV3 updated Fit Status "Finally better!"
Dec 17, 2009
SLAV3 updated Fit Status "I miss the gym! Hurry up neck! HEAL!"
Dec 14, 2009
SLAV3 updated Fit Status "Hopefully my neck will be better in time for the gym tomorrow! :("
See Last 76 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 31, 2007 Nov 30, 2009
My weight has been a roller coaster since 2006. I tried everything but the right thing! There's no easy fix unfortunately!
Last Updated: Nov 30, 2009 7:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 23, 2009 9:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 12, 2009 1:35pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lose ALL body fat, and get ripped :)
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 15, 2009 6:36am


BodyAnswers
SLAV3 has answered 20 of 67 total questions.
View all 20 of SLAV3's BodyAnswers »

How many days per week do you lift weights?
3
- Updated Jun 15, 2009 8:44am

What time of day do you usually workout?
Afternoon
- Updated Jun 15, 2009 8:44am

Where do you get your workout programs?
My boyfriend <3
- Updated Jun 15, 2009 8:44am

View all 20 of SLAV3's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 15, 2009 6:36am

Videos of SLAV3
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2009 6:36am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2009 6:36am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 15, 2009 6:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 21, 2009 5:38pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Tanning
  • Shopping
  • Animals
Healthy Foods:
  • Subway
  • Grilled chicken wraps from Chik-fila
Cheat Foods:
  • beer
  • pizza
Workout Music:
  • Britney Spears
Supplements:
Last Updated: Jul 8, 2009 5:12pm

Friends (254)









Last Updated: Dec 21, 2009 3:37pm

Visitor Comments (120)
[ Leave SLAV3 a Comment ]
officer_koke [ View Profile ]
Dec 24, 2009 8:26pm
Merry Christmas!! Any plans?
officer_koke [ View Profile ]
Dec 16, 2009 7:08pm
Where you go to school or network? There is 500 of you
Me and my Wonderful Wife chrishawk60 [ View Profile ]
Dec 15, 2009 12:14pm
you are more than welcome
officer_koke [ View Profile ]
Dec 15, 2009 7:01am
How did you manage that? What is the pain like and what are you doing to try and help it? What lifting program are you one?
officer_koke [ View Profile ]
Dec 14, 2009 10:55pm
So, Whats new with you?
Me and my Wonderful Wife chrishawk60 [ View Profile ]
Dec 14, 2009 10:00am
Thank you for the add. you have an amazing body. looks like you are definitely meeting your goal.
officer_koke [ View Profile ]
Dec 12, 2009 9:14pm
Yes and you can hide this message. Come to charlotte and show me what's up! It's a short drive from you. Maybe 2 hours 2 half max!
MuscledMofo [ View Profile ]
Dec 12, 2009 6:18pm
the pleasure is all mine :)
Team Poynter BigJim75 [ View Profile ]
Dec 12, 2009 8:05am
How's your training going? Have a great weekend.
MuscledMofo [ View Profile ]
Dec 11, 2009 4:40pm
hey thanks for the add, i gotta say, you look pretty amazing
officer_koke [ View Profile ]
Dec 9, 2009 2:19pm
I hate cardio to. I can't do the treadmill or elliptical to long. I use a minute per station, 4 station cycle, 3 times through before a break. IE. jump ropes, jumping jacks, bike, elliptical, or anything else fast paced. I do it a bunch of times over. Then the next time I try to extend each station to a minute 15 and then minute 30. My best ever was 200 jump ropes, 50 4-count jumpin jacks, 2 minute bike and 2 minute elliptical.
hunk4galz [ View Profile ]
Dec 9, 2009 11:32am
hey blondie going good:)
officer_koke [ View Profile ]
Dec 8, 2009 11:04pm
Nah...I asked for it. I did see your motivation drop as well. Whats up with that?
nquinn922 [ View Profile ]
Dec 8, 2009 6:54pm
Thanks. Lots of advise. PM me and we can go through what your working with.
officer_koke [ View Profile ]
Dec 8, 2009 6:16pm
Then come do it!
tde20 [ View Profile ]
Dec 8, 2009 5:53pm
good progress...keep working.
nquinn922 [ View Profile ]
Dec 8, 2009 2:26pm
Love your goal. Straight to the point.
WILKRSN [ View Profile ]
Dec 6, 2009 12:22pm
awesome progress pics
Team Poynter BigJim75 [ View Profile ]
Dec 6, 2009 12:10pm
Thanks for the add. Beauties like you are what keeps us working hard and kickin ass in the gym. Hope you having a great weekend.
officer_koke [ View Profile ]
Dec 4, 2009 9:31pm
:( I know. Any words of wisdom or butt kicking you wish to convey to me?
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