|
|
Nov 10, 2009
SLAM3
changed Body Fat from 16.6% to 15%, a loss of 1.6 percentage points in 97 days
|
SLAM3
changed Weight from 181.6 lbs. to 184 lbs., a 2.4 lb. gain in 32 days
|
Oct 9, 2009
SLAM3
changed Weight from 179.8 lbs. to 181.6 lbs., a 1.8 lb. gain in 4 days
|
Oct 5, 2009
SLAM3
changed Overall Goal: "It's official. I fly out to Stuttgart Germany 5 March 2010 for 4+ mths. Doing AM cardio and PM workout to get in shape for it.."
|
SLAM3
changed Weight from 178 lbs. to 179.8 lbs., a 1.8 lb. gain in 19 days
|
Sep 16, 2009
SLAM3
changed Weight from 175 lbs. to 178 lbs., a 3 lb. gain in 28 days
|
|
|
Sep 14, 2009
SLAM3
changed Overall Goal: "It's official. I fly out to Stuttgart Germany 5 March 2010 for 4+ mths. Doing AM cardio and PM workout to get in shape for it.."
|
|
|
SLAM3
changed Overall Goal: "It's official. I fly out to Stuttgart Germany 5 March 2010 for 4+ mths. Doing AM cardio and PM workout to get in shape for it.."
|
Sep 1, 2009
SLAM3
updated Fit Status "Back on the grind. Taking it slow and pacing myself. Can't worry about what others think or say!"
|
SLAM3
updated Fit Status "Back on the gring. Taking it slow and pacing myself. Can't worry about what others think or say! "
|
SLAM3
changed Overall Goal: "It's official. I fly out to Stuttgart Germany 5 March 2010 for 4+ mths. Doing AM cardio and PM workout to get in shape for it.."
|
Aug 19, 2009
SLAM3
changed Weight from 171 lbs. to 175 lbs., a 4 lb. gain in 14 days
|
Aug 11, 2009
SLAM3
updated Fit Status "Well so much for no business trips. I found out today I am hitting one end of the month. "
|
SLAM3
changed Overall Goal: "It's official. I fly out to Stuttgart Germany 5 March 2010 for 4+ mths. Doing AM cardio and PM workout to get in shape for it.."
|
Aug 5, 2009
SLAM3
changed Body Fat from 14.3% to 16.6%, a gain of 2.3 percentage points in 86 days
|
SLAM3
changed Weight from 172 lbs. to 171 lbs., a 1 lb. loss in 17 days
|
Aug 2, 2009
SLAM3
changed Overall Goal: "It's official. I fly out to Stuttgart Germany 5 March 2010 for 4+ mths. Doing AM cardio and PM workout to get in shape for it.."
|
SLAM3
updated Fit Status "Now that all business trips are done. No excuse for not gaining and training. "
|
|
|