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What SLAM3 Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

SLAM3's Last 85 Items:

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Nov 10, 2009
SLAM3 changed Body Fat from 16.6% to 15%, a loss of 1.6 percentage points in 97 days
SLAM3 changed Weight from 181.6 lbs. to 184 lbs., a 2.4 lb. gain in 32 days
Oct 9, 2009
SLAM3 changed Weight from 179.8 lbs. to 181.6 lbs., a 1.8 lb. gain in 4 days
Oct 5, 2009
SLAM3 changed Overall Goal: "It's official. I fly out to Stuttgart Germany 5 March 2010 for 4+ mths. Doing AM cardio and PM workout to get in shape for it.."
SLAM3 changed Weight from 178 lbs. to 179.8 lbs., a 1.8 lb. gain in 19 days
Sep 16, 2009
SLAM3 changed Weight from 175 lbs. to 178 lbs., a 3 lb. gain in 28 days
Sep 15, 2009
SLAM3 created a new blog entry, "Emerald Coast Power Expo 2009"
Sep 14, 2009
SLAM3 changed Overall Goal: "It's official. I fly out to Stuttgart Germany 5 March 2010 for 4+ mths. Doing AM cardio and PM workout to get in shape for it.."
Sep 13, 2009
SLAM3 created a new blog entry, "Question....Why don't we have more civil service members on bodyspace? "
SLAM3 changed Overall Goal: "It's official. I fly out to Stuttgart Germany 5 March 2010 for 4+ mths. Doing AM cardio and PM workout to get in shape for it.."
Sep 1, 2009
SLAM3 updated Fit Status "Back on the grind. Taking it slow and pacing myself. Can't worry about what others think or say!"
SLAM3 updated Fit Status "Back on the gring. Taking it slow and pacing myself. Can't worry about what others think or say! "
SLAM3 changed Overall Goal: "It's official. I fly out to Stuttgart Germany 5 March 2010 for 4+ mths. Doing AM cardio and PM workout to get in shape for it.."
Aug 19, 2009
SLAM3 changed Weight from 171 lbs. to 175 lbs., a 4 lb. gain in 14 days
Aug 11, 2009
SLAM3 updated Fit Status "Well so much for no business trips. I found out today I am hitting one end of the month. "
SLAM3 changed Overall Goal: "It's official. I fly out to Stuttgart Germany 5 March 2010 for 4+ mths. Doing AM cardio and PM workout to get in shape for it.."
Aug 5, 2009
SLAM3 changed Body Fat from 14.3% to 16.6%, a gain of 2.3 percentage points in 86 days
SLAM3 changed Weight from 172 lbs. to 171 lbs., a 1 lb. loss in 17 days
Aug 2, 2009
SLAM3 changed Overall Goal: "It's official. I fly out to Stuttgart Germany 5 March 2010 for 4+ mths. Doing AM cardio and PM workout to get in shape for it.."
SLAM3 updated Fit Status "Now that all business trips are done. No excuse for not gaining and training. "
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