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What SLAM3 Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

SLAM3's Last 85 Items:

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Nov 26, 2009
SLAM3 updated Fit Status "Just received the TRX in the mail. Going to give that a try and see how it works. Wish me luck!"
Nov 13, 2009
SLAM3 joined the BodyGroup The Get It In CREW
Nov 10, 2009
SLAM3 changed Body Fat from 16.6% to 15%, a loss of 1.6 percentage points in 97 days
SLAM3 changed Weight from 181.6 lbs. to 184 lbs., a 2.4 lb. gain in 32 days
Oct 9, 2009
SLAM3 changed Weight from 179.8 lbs. to 181.6 lbs., a 1.8 lb. gain in 4 days
Oct 5, 2009
SLAM3 changed Overall Goal: "It's official. I fly out to Stuttgart Germany 5 March 2010 for 4+ mths. Doing AM cardio and PM workout to get in shape for it.."
SLAM3 changed Weight from 178 lbs. to 179.8 lbs., a 1.8 lb. gain in 19 days
Sep 16, 2009
SLAM3 changed Weight from 175 lbs. to 178 lbs., a 3 lb. gain in 28 days
Sep 14, 2009
SLAM3 changed Overall Goal: "It's official. I fly out to Stuttgart Germany 5 March 2010 for 4+ mths. Doing AM cardio and PM workout to get in shape for it.."
Sep 13, 2009
SLAM3 created a new blog entry, "Question....Why don't we have more civil service members on bodyspace? "
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