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SLAM3
"It's official. I fly out to Stuttgart Germany 5 March 2010 for 4+ mths. Doing AM cardio and PM workout to get in shape for it."

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Profile
BodyBlog (3)
Photos (14)
Progress & Goals
Workout Tracker (1)
BodyGroups (4) NEW!!

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Progress Pictures


Oldest Newest
Sep 7, 2007 Jan 24, 2009
Getting started again Tricep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 19.0 lb (8.6 kg)
Current: 184.0 lb (83.6 kg) Percent Change: 11.5 %

  Start Current Goal Remaining  
  Oct 15, 2008 Nov 22, 2009 Nov 17, 2008 Goal Has Expired  
  167.0 lb (75.9 kg) 184.0 lb (83.6 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 10, 2009 184.0 lb (83.6 kg) 2.4 lb (1.1 kg) 1.3 %
Oct 9, 2009 181.6 lb (82.5 kg) 1.8 lb (0.8 kg) 1.0 %
Oct 5, 2009 179.8 lb (81.7 kg) 1.8 lb (0.8 kg) 1.0 %
Sep 16, 2009 178.0 lb (80.9 kg) 3.0 lb (1.4 kg) 1.7 %
Aug 19, 2009 175.0 lb (79.5 kg) 4.0 lb (1.8 kg) 2.3 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.8 % Change: 1.2 %
Current: 15.0 % Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 10, 2009 15.0 % -1.6 % -9.6 %
Aug 5, 2009 16.6 % 2.3 % 16.1 %
May 11, 2009 14.3 % -1.0 % -6.5 %
Apr 27, 2009 15.3 % 1.2 % 8.5 %
Apr 24, 2009 14.1 % -0.2 % -1.4 %
 
Show Full History (13 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 17, 2009 38.0" (96.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 17, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 17, 2009 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 17, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 13, 2009 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 17, 2009 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 17, 2009 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 17, 2009 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 17, 2009 18.5" (47.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 17, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 17, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 13, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 21, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 13, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 18, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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