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Membership Info
Member Since: Apr 19, 2006
BodyBlog Started: Aug 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 13
  • Overall: 1,533
Forum Posts: 20
BodyBlog Entries: 1
Comments to Others: 133
Forum Rep (?) :

Activity
Last Visit: Today, 10:32am
Last Forum Post: Never
Last Photo Upload: Jan 25, 2009 8:18pm
Last Profile Update: Jun 30, 2009 8:15pm
Last Blog Post: Jun 18, 2009 6:35am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 95
Stalking (?) : 11
Inspiring (?) : 0

SLAM3

Overall Goal:  Rip it up until the 24th of May!

Fit Status:  Time to get back on track. Been way too long since being in the gym.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Charles McKenzie
Sex:
Male
Age:
38
Location:
Florida, United States
Occupation:
Civil Service Air Force/Husband/Dad/Friend
Personal Website:
Gym:
On-Base/YMCA
Gym Location:
Eglin AFB
When I Started:
Aug, 1989
How I Started:
Worked out all my life. Got serious when I joined the military and even more when I got out. Didn't want to be one of those old guys with a extra kid walking around in thier belly's. HAHA Just so unattractive in men and women but some people look at it as being comfortable with life and laugh at us that attempt to achieve the proverbial 6 pack. Plus I like when women check me out. Vanity is as Vanity does. :)~
Why I Love It:
Great stress relief! And love looking at progress within myself with accomplishing goals. It's beach time now so time to ramp up the cardio to get ripped. Shouldn't be that hard.
How I Stay Motivated:
I have to stay motivated for myself. No one can motivate you. Either you want it or you don't. I am a NETA certified personal trainer for Eglin AFB and Niceville YMCA. Plus, I feel good about helping others achieve desired results.
BB Accomplishments:
Not interested in competing. But it's nice when people ask if you do compete or "suggest" you compete.
Forum Signature:
Mediocrity is the new excellence. I want to be more than mediocre.
Last Updated: Nov 20, 2008 5:56am

What SLAM3 Is Up To:
See Last 56 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 7, 2007 Jan 24, 2009
Getting started again 20 days later
  I wonder if any progress has been made?
Last Updated: Aug 18, 2008 3:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2008 10:51am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2008 10:51am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Rip it up until the 24th of May!
Goal (Long):
My goal is to get down to 8-10% BF. I see/hear a lot of people make excuses about not being able to lose weight and it really irritates me. Diet is key to everything you do. Mediocrity is the new excellence for most Americans. I don't want to be mediocre. And I don't want to be part of an internet team. If you can't motivate yourself how can someone from the internet motivate you? But, that's just my opinion. If it works for you then so be it.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 2, 2008 5:59am

Members That Inspire SLAM3:
SLAM3 does not have inspirational members yet.

BodyAnswers
SLAM3 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 2, 2008 5:59am

Videos of SLAM3
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2008 5:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2008 5:59am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 18, 2009 6:35am

I am just wondering if others have experienced this? If so in what capacity because I just don't understand thier thinking. Or maybe it's just me? Thanks for all of your time and keep up with your fitness goals.

 

 


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: Aug 20, 2008
Reason: I use this for when I go to bed. It helps feed my muscles while I sleep.
GNC Amplified Creatine 189
GNC Amplified Creatine 189

Started: Sep 08, 2008
Reason: To improve my muscle creatine uptake.
GNC Mega Men Sport
GNC Mega Men Sport

Started: Sep 08, 2008
Reason: Gives me my daily vitamins plus added benefits as well.
GNC GNC L-Glutamine  read more »
Last Updated: Sep 8, 2008 8:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 28, 2009 7:31am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball, Golf, Bowling, Anything sports
Magazines:
  • Flex, Muscle Fitness, The Source, All muscle mags
Healthy Foods:
  • Chicken, Greens, Milk
Cheat Foods:
  • Oreos, Ice cream, beer
Fitness Books:
  • Iron Man
  • Muscle and Fitness
  • Flex
Workout Music:
  • Straight Hard core rap
Supplements:
Last Updated: Aug 27, 2008 6:50am

Friends (106)









Last Updated: Jun 30, 2009 8:15pm

Visitor Comments (16)
[ Leave SLAM3 a Comment ]
trisha.barber [ View Profile ]
May 10, 2009 9:25pm
Florida came and went. :-( will have to get back to beach soon. How have you been?
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Apr 28, 2009 10:15pm
Great AVI Pic!
jimif [ View Profile ]
Apr 28, 2009 10:12am
thank you man for the props!
mamak [ View Profile ]
Apr 25, 2009 12:11pm
Hey you...long time no talk ...hope your training still going well..:D
wolfe4life [ View Profile ]
Apr 12, 2009 12:37am
Sounds good bro...
wolfe4life [ View Profile ]
Apr 9, 2009 3:36pm
I'll be back in May....Mid Tour...
wolfe4life [ View Profile ]
Apr 8, 2009 4:38pm
hahahah.. Funny Man!
wolfe4life [ View Profile ]
Apr 7, 2009 3:23pm
Yep, its a blast man!!
wolfe4life [ View Profile ]
Apr 6, 2009 2:26pm
That's kool.. Glad you enjoyed it.. That's how I got started, went to see ashow and been hooked/competing ever since :)
wolfe4life [ View Profile ]
Apr 3, 2009 7:17am
Don't worry bro, you will get there..
wolfe4life [ View Profile ]
Apr 2, 2009 2:13pm
Like me? You're setting your goals to low!! :)
pops47 [ View Profile ]
Apr 2, 2009 7:58am
Thanks man,you too...
pops47 [ View Profile ]
Apr 2, 2009 7:32am
I enjoyed reading your info.I don't want to settle either.It would be easy to say"let's go eat mexican tonight & drink margaritas" but I don't want to lose what I've accomplished. Keep up the good work.
Game Day is Here geetee [ View Profile ]
Apr 1, 2009 6:38pm
Cool man and thanks. I hope to see you there.
wolfe4life [ View Profile ]
Apr 1, 2009 2:23pm
Back... I put the article as my AVI...
wolfe4life [ View Profile ]
Mar 31, 2009 2:17pm
What up Bro... No problem man...:)
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