SL90831's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

No Progress Picture

Start

No Progress Picture

Current

Body Stats and Charts

Weight

No Chart Available

Goal Tracking

Mar 17, 2012
185.0Lbs. (84.1kg)

May 19, 2013
185.0Lbs. (84.1kg)

Mar 17, 2012
200.0Lbs. (90.9kg)

Goal Expired
15.0Lbs. (6.8kg)

Historical Values

Date	Weight	Change	% Change

Mar 17, 2012	185.0Lbs. (84.1kg)

Bodyfat

No Chart Available

Goal Tracking

Mar 17, 2012
7.5%

May 19, 2013
7.5%

Mar 17, 2012
7.0%

Goal Expired
0.5%

Historical Values

Date	Bodyfat	Change	% Change

Mar 17, 2012	7.5%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Mar 17, 2012	6' 2" (1 m 88 cm)

Lifting Stats and Charts

Lifting Stats: Bench

Click Chart For A Larger Version

Current Progress

260.0Lbs. (118.2kg)
Change: 0.0Lbs. (0.0kg)

260.0Lbs. (118.2kg)
Percent Change: 0.0 %

Goal Tracking

Mar 18, 2012
260.0Lbs. (118.2kg)

May 19, 2013
260.0Lbs. (118.2kg)

Jul 1, 2013
315.0Lbs. (143.2kg)

Goal Expired
55.0Lbs. (25.0kg)

This member must gain 1.28Lbs. (0.58kg) per day to achieve their goal.

This Member must gain 8.95Lbs. (4.07kg) per week to achieve their goal.

This Member must gain 38.37Lbs. (17.44kg) per month to achieve their goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Mar 18, 2012	260.0Lbs. (118.2kg)	0.0Lbs. (0.0kg)	0.0 %
Mar 17, 2012	260.0Lbs. (118.2kg)

Lifting Stats: Squat

Click Chart For A Larger Version

Current Progress

301.0Lbs. (136.8kg)
Change: -1.0Lbs. (-0.5kg)

300.0Lbs. (136.4kg)
Percent Change: -0.3 %

Goal Tracking

Mar 18, 2012
300.0Lbs. (136.4kg)

May 19, 2013
300.0Lbs. (136.4kg)

Jun 1, 2013
405.0Lbs. (184.1kg)

Goal Expired
105.0Lbs. (47.7kg)

This member must gain 8.08Lbs. (3.67kg) per day to achieve their goal.

This Member must gain 56.54Lbs. (25.70kg) per week to achieve their goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Mar 18, 2012	300.0Lbs. (136.4kg)	-1.0Lbs. (-0.5kg)	-0.3 %
Mar 17, 2012	301.0Lbs. (136.8kg)

Lifting Stats: Deadlift

Click Chart For A Larger Version

Current Progress

404.0Lbs. (183.6kg)
Change: 12.0Lbs. (5.5kg)

416.0Lbs. (189.1kg)
Percent Change: 3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Mar 18, 2012	416.0Lbs. (189.1kg)	12.0Lbs. (5.5kg)	3.0 %
Mar 17, 2012	404.0Lbs. (183.6kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Mar 18, 2012	134.0Lbs. (60.9kg)	0.0Lbs. (0.0kg)	0.0 %
Mar 17, 2012	134.0Lbs. (60.9kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

Click Chart For A Larger Version

Current Progress

168.0Lbs. (76.4kg)
Change: 13.0Lbs. (5.9kg)

181.0Lbs. (82.3kg)
Percent Change: 7.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Mar 18, 2012	181.0Lbs. (82.3kg)	13.0Lbs. (5.9kg)	7.7 %
Mar 17, 2012	168.0Lbs. (76.4kg)