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Overall Goal
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Gain Muscle
I want to gain size and still be flexible and athletic. I train to stay alive and improve myself each and every day. I want to have a good body composition and help others achieve my same goal!
Progress & Goals
BEFORE
CURRENT
171.1 Lbs.
LEAN BODY MASS
13.9 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Mar 17, 2012
CURRENT BODY FAT
7.5
%
Mar 17, 2012
PROGRESS HISTORY
Lbs.
2012-03-17
185
Jul 27, 2013
200 Lbs.
%
2012-03-17
7.5
Jul 27, 2013
7 %
Lbs.
2012-03-17
171.1
Programs
My Workout Philosophy View My Full Workout Program
SL90831 has not added any program information.
My Nutrition Program View My Full Nutrition Program
SL90831 has not added any program information.
My Supplement Program View My Full Supplement Program
I think Protein is the most important supplement there is! Ive now got 100% Whey to help my building and recovery
My Motivation Program View My Full Motivation Program
SL90831 has not added any program information.
SL90831 Just started Circuit training with one of my best friends! were excited to see results and cut down to gain definition in or core!
Jun 12, 2012 | Like
Visitor Comments
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SL90831 updated his supplement program.