Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

Well I blew my last short term goal out of the water. I am already back to full strength. Now I want to bench 200 lbs before August. Plus get into the best shape possible before I move.

To get in the best shape of my life. Lose fat and get strong and physically fit.

Be the true HAMMER OF THE GODS upon this earth!!!!

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on

I just wanna be healthy for me.

Lose 10 lbs of fat and gain 10 lbs of muscle.

I want to gain muscle and get my body fat down

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Put on quality eye pleasing lean mass. Step out of the shadows of my previous achievments and constantly set new standards while breaking old records for myself...pretty much become a 'beast'.

Removing everyone that thinks they deserve a fan club!

Get BIGGER!

I want to Lose the FAT and Gain muscle, Basically i just want to look alot better than i do now! ill take any advice!

To look better when I party naked ;-)

The gym stops for no man. It crushes the weak, leaves them behind. It weeds out the wannabes. This does not mean i can't push back. More punishment means more rewards. When it hurts, do I stop and go home or do I push through the pain and keep pushin