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Membership Info

Member Since: Oct 29, 2007
BodyBlog Started: Nov 5, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 1,372

Forum Posts: 111
BodyBlog Entries: 2
Comments to Others: 71

Forum Rep (?) : SKRAWNY 5 O 10

Activity

Last Visit: Mar 17, 2009 8:36am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 19, 2008 2:48am
Last Blog Post: Sep 29, 2008 1:17pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 86

Stalking (?) : 12

Inspiring (?) : 0

SKRAWNY 5 O

Overall Goal: Trying to get lean..

Fit Status: SKRAWNY 5 O has not entered a Fit Status. Ask SKRAWNY 5 O for an update.

Motivation Level: 10/10

Mar 3, 2009 9:10 am History

Personal Info And Background:
Real Name:	Trevor
Sex:	Male
Age:	30
Location:	Utah, United States
Occupation:	Law Enforcement
Personal Website:
Gym:
Gym Location:
When I Started:	Jan, 2007
How I Started:	I started on and off from high school,but didn't hit it hard until jan. of 07.
Why I Love It:	I love to see improvements. I love to live healthy and feel great, and from what ive seen so far every one here knows what im talking about.
How I Stay Motivated:	My job keeps me motivated. I think it is very important for me to stay in shape for the safety of myself and fellow officers.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 3, 2007 2:53pm

What SKRAWNY 5 O Is Up To:

Mar 8, 2009
SKRAWNY 5 O updated Body Stats - Arms: 15.5 ins., Calves: 15.5 ins., Chest: 44 ins., Forearms: 12.5 ins., Neck: 17 ins., Shoulders: 50.8 ins., Thighs: 23.8 ins., Waist: 34.8 ins. - 2:16 pm - Comment
Mar 3, 2009
SKRAWNY 5 O changed Overall Goal - 9:22 am - Comment
SKRAWNY 5 O changed Weight from 192 lbs. to 196 lbs., a 4 lb. gain in 162 days - 9:12 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Nov 3, 2007	Jan 30, 2008

The Vest doesn't make me look any bigger..Oh well
View All 4 Progress Pictures »
Last Updated: Jan 31, 2008 6:35pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.5" (1.82 m)	Waist:	34.75" (88.27 cm)
Weight:	196 lb (89.1 kg)	Thighs:	23.75" (60.33 cm)
Bodyfat:	9.5 %	Calves:	15.5" (39.37 cm)
Chest:	44" (111.76 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	50.75" (128.91 cm)
Hips:		Neck:	17" (43.18 cm)
Last Updated: Sep 29, 2008 2:31pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 29, 2008 2:31pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Trying to get lean..
Goal (Long):	I have always been a skinny guy. since jan. of this year I have put on ten pounds of muscle. I want to max out my bodys potential. I dont know what my genetics are capable of. For me 195 would be huge, but once I got there, I will want to be 200. a more realistic goal would be 185. my legs still have alot to grow. I want a shredded back and some awsome abs.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Nov 6, 2007 8:57am

Members That Inspire SKRAWNY 5 O:
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Contest History:
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Last Updated: Nov 6, 2007 8:57am

Videos of SKRAWNY 5 O
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Last Updated: Nov 6, 2007 8:57am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 6, 2007 8:57am

Latest BodyBlog Entry (2 Posts Total)
Olympia Weekend 08 Category: Training on Sep 29, 2008 1:17pm Olympia Weekend was a BLAST!!!! I met some amazing people, and had so much fun... If you went you Know what I am talking about..If you didn't go I recommend getting there next year. View SKRAWNY 5 O's BodyBlog

Current Supplements:
	GNC GNC MEGA MEN SPORT Started: Jan 01, 2004 Reason: ITS A GOOD MULTY VITAMIN
	MuscleTech Creakic, 180 Caplets Started: Jan 15, 2007 Reason:
	MuscleTech NaNOx9 Started: Jan 15, 2007 Reason: AWSOME PUMP!
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate read more »
MHP Glutamine-SR, 1000 Grams read more »
View All Current Supplements »
Last Updated: Nov 19, 2007 8:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	111 View All Posts
Posts Per Day:	0.18
Last Activity:	Mar 3, 2009 8:58am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

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Friends (98)

Alicatz	thekittygato	lorianne
britguy78	DADDYDAVE1619	chicana_peach
Andredc90	Kyla McGrath	simplegirl

Show All Friends (98) »

Last Updated: Nov 19, 2008 2:14am

Visitor Comments (61)
[ Leave SKRAWNY 5 O a Comment ]
	ashleykesner [ View Profile ] Apr 21, 2009 3:45pm Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest, and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK
	dallasfan [ View Profile ] Mar 4, 2009 7:04am Thanks. You look pretty lean already doesnt look like you have much to go. Drop some carbs and add some protein, maybe add some HIT cardio. Never had a chance to see the WOLF, stopped going to the expos and pro shows before he came on the scene.
	Barbie Barbell [ View Profile ] Mar 3, 2009 11:24am Yes that was me I am always at the big events:>)Thank you fo rthe compliment:>) peace, BB
	dallasfan [ View Profile ] Mar 3, 2009 9:14am Cool pic with the WOLF, he is a beast.
	DADDYDAVE1619 [ View Profile ] Feb 21, 2009 4:53am Hey there bro how is everything going for you.I have been on in a while.I have busy at work but I'm still am training and you look like you have made some great progress yourself to.Keep up the great job.
	lcdec21 [ View Profile ] Feb 9, 2009 7:10pm You don't look scrawny to me... You can pull me over anytime I'll tell ya that face to face (hehe) ;P Really though great physique and good luck in the goals you have framed out for yourself!
	Maserati911 [ View Profile ] Feb 4, 2009 2:07pm Check out my latest blog! I need some help BTW do you smell bacon??? Sorry, My dad and brothers are Police Officers up here in the NW
	JillyBeanUofU [ View Profile ] Dec 1, 2008 9:46pm Hell Yeah they did! Go Utes!!
	bigy0037 [ View Profile ] Dec 1, 2008 8:03am How is MuscleTech Creakic?Is it worth to buy?
	tatichamp [ View Profile ] Nov 27, 2008 2:41pm THANKS,HAPPY THANKSGIVING!
	kinkoshinkai [ View Profile ] Sep 24, 2008 8:23pm Hey, dude! Haven't seen you at the gym for a while. So I guess we gotta go all the way to Vegas to meet up! It'll be a grand time, for sure.
	WannaGetLean [ View Profile ] Feb 11, 2008 9:01am Aww... :) Thanks for the comment, you just started my morning off right!! :) You look great your self, look at that definition!:)
	00shmevin [ View Profile ] Feb 9, 2008 5:35pm I'm loving it, I will be updating my profile more often, which I think will let me visualize my occomplishments, the graph really drives it home.
	change4good [ View Profile ] Feb 9, 2008 1:06am Nice job putting the weight on. My fear is after i lose the fat I will have a hard time putting on lean muscle. Looks like your having sucess at it. keep up the good work.
	skeeta25 [ View Profile ] Jan 19, 2008 7:58am thanks for the encouragement!
	tatichamp [ View Profile ] Jan 19, 2008 7:32am gOOD MORNING IT SEAMS TO BE ONE GREAT DAY ALREADY START WITH NICE CONVERSATIONS AND FRIENDLY PP LIKE YOU..THANKS
	ProteinPancakes [ View Profile ] Jan 14, 2008 9:29am Thanks for the add n goodluck with everything
	Piaroa [ View Profile ] Jan 14, 2008 7:08am =) It's 1506. So good afternoon!!
	Piaroa [ View Profile ] Jan 13, 2008 11:43pm Thanks for the add. Take care!
	Officer_Iron [ View Profile ] Jan 13, 2008 3:42pm Thanks for the add!
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