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Overall Goal
///
Gain Muscle
Bulking season starts again!
Progress & Goals
BEFORE
Apr 1, 2012
CURRENT
Oct 4, 2012
171 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Nov 22, 2012
CURRENT BODY FAT
10
%
Oct 16, 2012
PROGRESS HISTORY
Lbs.
2012-03-08,2012-03-20,2012-06-28,2012-07-14,2012-08-12,2012-08-15,2012-10-04,2012-10-16,2012-11-22
180,182,172,168,170,175,180,182,190
Jan 07, 2013
190 Lbs.
%
2012-03-08,2012-03-20,2012-06-28,2012-07-14,2012-08-15,2012-10-04,2012-10-16
9.2,9.5,8,6,8,9,10
Lbs.
2012-03-08,2012-03-20,2012-06-28,2012-07-14,2012-08-12,2012-08-15,2012-10-04,2012-10-16,2012-11-22
163.4,164.7,158.2,157.9,159.8,161,163.8,163.8,171
Programs
My Workout Philosophy View My Full Workout Program
SJones423 has not added any program information.
My Nutrition Program View My Full Nutrition Program
SJones423 has not added any program information.
My Supplement Program View My Full Supplement Program
SJones423 has not added any program information.
My Motivation Program View My Full Motivation Program
SJones423 has not added any program information.
SJones423 updated his weight from 182 Lbs. to 190 Lbs., a 8 Lb. gain in 37 days.
Nov 22, 2012 | LikeSJones423 updated his weight from 180 Lbs. to 182 Lbs., a 2 Lb. gain in 12 days.
Oct 16, 2012 | Like
Visitor Comments
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