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Membership Info

Member Since: Apr 19, 2007
BodyBlog Started: Jun 8, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 140

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: none

Forum Rep (?) : SJSouthern 10

Activity

Last Visit: Jul 6, 2008 2:02pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 25, 2008 8:50am
Last Blog Post: Dec 31, 1969 5:00pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 0


SJSouthern "Lower my body fat, gain muscle!"

Personal Info And Background:
Real Name:	Sarah-Jane Southern
Sex:	Female
Age:	21
Location:	Savannah, Georgia, United States
Occupation:	student @ SCAD
Personal Website:
Gym:	The DAC
Gym Location:	Downtown Savannah
When I Started:	Nov, 2006
How I Started:	my boyfriend, always wanted to be more toned... just never realized i should lift
Why I Love It:	i feel more energized, confident, and just overall better!
How I Stay Motivated:	I just remind myself of my goals, and how much better i feel when i eat right. It also helps to put magazine clippings of my favorite fitness models on the fridge... you'll change your mind about that chocolate cake real fast!
BB Accomplishments:	lower body fat %, build muscle
Forum Signature:
Last Updated: Apr 25, 2008 8:34am

Progress Pictures
Oct 31, 2005	Mar 17, 2007

the biggest i have been since i as in middle school. never again, 130 pounds, 5'4	At this point i had been lifting for just over 4 months, and had lost my freshman weight another 4 months before that
View All 2 Progress Pictures »
Last Updated: Jun 8, 2007 10:17am

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:
Weight:	119 lb (54.1 kg)	Thighs:
Bodyfat:	21.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 25, 2008 8:35am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 25, 2008 8:35am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Lower my body fat, gain muscle!
Goal (Long):	I have been lifting for over 2 years now... I am currently at a cutting stage and want to get to 10% body fat. My long term goal is simply to be healthy, and stay looking young!
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Apr 25, 2008 8:39am

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Contest History:
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Last Updated: Apr 25, 2008 8:39am

Videos of SJSouthern
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Last Updated: Apr 25, 2008 8:39am

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Last Updated: Apr 25, 2008 8:39am

Latest BodyBlog Entry (1 Posts Total)
Spring.. 6pack plan Category: Training on Dec 31, 1969 5:00pm I have not been on my blog in a very long time, so im updating my profile, deleting old stuff. Its Spring 08' and I have been lifting since Winter '06. I don't have my six pack yet... So now its time to get to it and really be hardcore. My goals are to not let school, drama, and whatever... Read More » View SJ's BodyBlog

Current Supplements:
	BSN NO-Xplode, 1.81 Lbs., Orange Started: Nov 30, -0001 Reason: This is the greatest product, gives you the extra boost you need before going to the gym. I... read more »
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Started: Jan 01, 2008 Reason: Even though it has more fat/carbs than other brands of protein, i feel as though it replenishes... read more »
Last Updated: Apr 25, 2008 8:46am

Supplement Reviews
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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 17, 2008 7:55am
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Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	cooking making art
Magazines:	Oxygen Muscle and Fitness Hers
Healthy Foods:	Soy Chix and Veggies
Cheat Foods:	anything chocolate
Workout Music:	techno/electronica
Last Updated: Apr 25, 2008 8:50am

Friends (3)

datruth22

fitover50

Jeran

Last Updated: Apr 17, 2008 7:50am

Visitor Comments (1)
[ Leave SJSouthern a Comment ]
	exnihillo [ View Profile ] Jun 9, 2007 2:46am Looks like your making progress..Best wishes..

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