SJBay408's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
180.0Lbs. (81.8kg)
Change: 15.0Lbs. (6.8kg)
195.0Lbs. (88.6kg)
Percent Change: 8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2013
181.0Lbs. (82.3kg)
Apr 24, 2015
195.0Lbs. (88.6kg)
Oct 27, 2014
194.4Lbs. (88.4kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Nov 30, 2014 195.0Lbs. (88.6kg) -10.0Lbs. (-4.5kg) -4.9 %
Aug 22, 2014 205.0Lbs. (93.2kg) 21.5Lbs. (9.8kg) 11.7 %
Jan 9, 2013 183.5Lbs. (83.4kg) 1.5Lbs. (0.7kg) 0.8 %
Jan 2, 2013 182.0Lbs. (82.7kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 8, 2012 181.0Lbs. (82.3kg) -3.0Lbs. (-1.4kg) -1.6 %
Oct 17, 2012 184.0Lbs. (83.6kg) 2.4Lbs. (1.1kg) 1.3 %
Jun 3, 2012 181.6Lbs. (82.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 1, 2012 181.6Lbs. (82.5kg) 2.5Lbs. (1.1kg) 1.4 %
May 11, 2012 179.1Lbs. (81.4kg) -4.9Lbs. (-2.2kg) -2.7 %
Apr 12, 2012 184.0Lbs. (83.6kg) 4.0Lbs. (1.8kg) 2.2 %
Apr 11, 2012 180.0Lbs. (81.8kg)
Show Full History (11 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: 0.0%
15.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2013
15.0%
Apr 24, 2015
15.0%
Oct 27, 2014
11.0%
Goal Expired
4.0%
Historical Values
Date Bodyfat Change % Change
Nov 30, 2014 15.0% -4.0% -21.1 %
Aug 22, 2014 19.0% 5.0% 35.7 %
Jan 2, 2013 14.0% -1.0% -6.7 %
Dec 8, 2012 15.0% 0.0% 0.0 %
Oct 17, 2012 15.0% 1.0% 7.1 %
Jun 3, 2012 14.0% -1.0% -6.7 %
May 11, 2012 15.0% 0.0% 0.0 %
Apr 12, 2012 15.0% 0.0% 0.0 %
Apr 11, 2012 15.0%
Show Full History (9 Entries)
Chest

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Current Progress
Start
Current
42.0" (106.7cm)
Change: 1.0" (2.5cm)
43.0" (109.2cm)
Percent Change: 2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 9, 2013 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Dec 8, 2012 43.0" (109.2cm) 0.8" (1.9cm) 1.8 %
Jun 3, 2012 42.3" (107.3cm) -2.3" (-5.7cm) -5.1 %
May 11, 2012 44.5" (113.0cm) 2.5" (6.3cm) 6.0 %
Apr 12, 2012 42.0" (106.7cm)
Arms

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.0" (0.0cm)
14.5" (36.8cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 9, 2013 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
Dec 8, 2012 14.3" (36.2cm) -0.3" (-0.6cm) -1.7 %
Jun 3, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
May 11, 2012 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Apr 12, 2012 14.5" (36.8cm)
Hips

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Current Progress
Start
Current
34.5" (87.6cm)
Change: 0.3" (0.6cm)
34.8" (88.3cm)
Percent Change: 0.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 9, 2013 34.8" (88.3cm) 0.8" (1.9cm) 2.2 %
Dec 8, 2012 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Jun 3, 2012 33.0" (83.8cm) -1.5" (-3.8cm) -4.3 %
Apr 12, 2012 34.5" (87.6cm)
Waist

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Current Progress
Start
Current
35.0" (88.9cm)
Change: -0.5" (-1.3cm)
34.5" (87.6cm)
Percent Change: -1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 30, 2014 34.5" (87.6cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2013 34.5" (87.6cm) 0.5" (1.3cm) 1.5 %
Dec 8, 2012 34.0" (86.4cm) 0.5" (1.3cm) 1.5 %
Jun 3, 2012 33.5" (85.1cm) -0.5" (-1.3cm) -1.5 %
May 11, 2012 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Apr 12, 2012 35.0" (88.9cm)
Show Full History (6 Entries)
Thighs

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Current Progress
Start
Current
22.5" (57.1cm)
Change: -1.5" (-3.8cm)
21.0" (53.3cm)
Percent Change: -6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 9, 2013 21.0" (53.3cm) 3.0" (7.6cm) 16.7 %
Dec 8, 2012 18.0" (45.7cm) -3.5" (-8.9cm) -16.3 %
Jun 3, 2012 21.5" (54.6cm) -1.0" (-2.5cm) -4.4 %
Apr 12, 2012 22.5" (57.1cm)
Calves

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Current Progress
Start
Current
15.5" (39.4cm)
Change: -0.3" (-0.6cm)
15.3" (38.7cm)
Percent Change: -1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 9, 2013 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Jun 3, 2012 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Apr 12, 2012 15.5" (39.4cm)
Forearms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: 0.0" (0.0cm)
11.5" (29.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 9, 2013 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Jun 3, 2012 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Apr 12, 2012 11.5" (29.2cm)
Shoulders

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Current Progress
Start
Current
49.0" (124.5cm)
Change: -0.3" (-0.6cm)
48.8" (123.8cm)
Percent Change: -0.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 9, 2013 48.8" (123.8cm) 0.0" (0.0cm) 0.0 %
Dec 8, 2012 48.8" (123.8cm) 0.3" (0.6cm) 0.5 %
Jun 3, 2012 48.5" (123.2cm) -0.5" (-1.3cm) -1.0 %
Apr 12, 2012 49.0" (124.5cm)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -1.0" (-2.5cm)
15.0" (38.1cm)
Percent Change: -6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 9, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Jun 3, 2012 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Apr 12, 2012 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 30, 2014 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 9, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 2, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 8, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Oct 17, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jun 3, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
May 11, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Apr 12, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Apr 11, 2012 6' 0" (1 m 83 cm)
Show Full History (9 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 12, 2012 209.0Lbs. (95.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 12, 2012 154.0Lbs. (70.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 12, 2012 181.0Lbs. (82.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 12, 2012 107.0Lbs. (48.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change