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Overall Goal
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Gain Muscle
Im 24 years old, Im 6 ft 181 lbs.
Right now i would consider myself onbe of those skinny fat type of guys. im tired of lookingin the mirror and seeing a skinny armed guys with a little gut. im not getting any younger and i for sure want to step u
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
157.8 Lbs.
LEAN BODY MASS
25.7 Lbs.
BODY FAT
CURRENT WEIGHT
183.5
Lbs.
Jan 9, 2013
CURRENT BODY FAT
14
%
Jan 2, 2013
PROGRESS HISTORY
Lbs.
2012-04-11,2012-04-12,2012-05-11,2012-06-01,2012-06-03,2012-10-17,2012-12-08,2013-01-02,2013-01-09
180,184,179.1,181.6,181.6,184,181,182,183.5
Dec 03, 2013
194.4 Lbs.
%
2012-04-11,2012-04-12,2012-05-11,2012-06-03,2012-10-17,2012-12-08,2013-01-02
15,15,15,14,15,15,14
Dec 03, 2013
11 %
Lbs.
2012-04-11,2012-04-12,2012-05-11,2012-06-01,2012-06-03,2012-10-17,2012-12-08,2013-01-02,2013-01-09
153,156.4,152.2,154.4,156.2,156.4,153.9,156.5,157.8
Programs
My Workout Philosophy View My Full Workout Program
SJBay408 has not added any program information.
My Nutrition Program View My Full Nutrition Program
SJBay408 has not added any program information.
My Supplement Program View My Full Supplement Program
SJBay408 has not added any program information.
My Motivation Program View My Full Motivation Program
SJBay408 has not added any program information.
SJBay408 updated his weight from 182 Lbs. to 183.5 Lbs., a 1.5 Lb. gain in 7 days.
Jan 9, 2013 | LikeSJBay408 measured his arms at 14.5 in., a gain of 0.2 in. and measured 6 other body parts.
Jan 9, 2013
SJBay408 measured his arms at 14.2 in., a loss of 0.2 in. in 188 days and measured 5 other body parts.
Dec 8, 2012Visitor Comments
SJBay408 is now friends with calebtws.