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real name
Ricky
age
27
gender
Male
location
Foothill Ranch, CA, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Live Healthier
Want to cut to 210lbs. at 9% body fat by the end of my altered hypertrophy regimen.
That means starting February 1st, nothing but clean eating for 8 weeks! :-D
Progress & Goals
BEFORE
May 16, 2010
CURRENT
Dec 5, 2011
183.8 Lbs.
LEAN BODY MASS
26.2 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Apr 20, 2013
CURRENT BODY FAT
12.5
%
Apr 20, 2013
PROGRESS HISTORY
Lbs.
2010-01-04,2010-09-14,2010-09-19,2010-09-20,2010-09-22,2010-09-25,2010-10-02,2010-10-07,2010-10-11,2010-10-12,2010-10-27,2010-10-31,2010-12-08,2010-12-27,2011-02-18,2011-03-03,2011-03-14,2011-03-19,2011-05-07,2011-08-07,2011-08-22,2011-09-02,2011-10-04,2011-11-08,2011-11-21,2011-12-03,2011-12-05,2012-01-01,2012-01-29,2012-02-28,2012-03-03,2013-04-20
205,187,185,185.5,184.4,184,186.7,185.1,184.8,183.6,185.4,186.1,188.3,188.5,194.9,200.5,201.9,204.5,205.4,201.2,199,201,203.3,208.5,210.6,211.5,212.1,213.5,214,213,216,210
Jul 13, 2013
215 Lbs.
%
2010-01-04,2010-09-14,2010-10-02,2011-08-07,2011-09-02,2011-10-04,2012-01-29,2013-04-20
19.5,12.5,11.5,10.1,10,9.5,12.5,12.5
Jul 13, 2013
9 %
Lbs.
2010-01-04,2010-09-14,2010-09-19,2010-09-20,2010-09-22,2010-09-25,2010-10-02,2010-10-07,2010-10-11,2010-10-12,2010-10-27,2010-10-31,2010-12-08,2010-12-27,2011-02-18,2011-03-03,2011-03-14,2011-03-19,2011-05-07,2011-08-07,2011-08-22,2011-09-02,2011-10-04,2011-11-08,2011-11-21,2011-12-03,2011-12-05,2012-01-01,2012-01-29,2012-02-28,2012-03-03,2013-04-20
165,163.6,161.9,162.3,161.3,161,165.2,163.8,163.5,162.5,164.1,164.7,166.6,166.8,172.5,177.4,178.7,181,181.8,180.9,178.9,180.9,184,188.7,190.6,191.4,192,193.2,187.2,186.4,189,183.8
Programs
My Workout Philosophy View My Full Workout Program
SIr RicCuS has not added any program information.
My Nutrition Program View My Full Nutrition Program
SIr RicCuS has not added any program information.
My Supplement Program View My Full Supplement Program
SIr RicCuS has not added any program information.
My Motivation Program View My Full Motivation Program
SIr RicCuS has not added any program information.
Visitor Comments
stevep78
That's insane bro. Keep up the sick work..
Striations in the delts show the work you put in.
Oct 13, 2010 9:50pm
SIr RicCuS updated his weight from 216 Lbs. to 210 Lbs., a 6 Lb. loss in 413 days.