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VEGAS-ORLANDO-SCREEN-FAT_PICS_170_1 VEGAS-ORLANDO-SCREEN-FAT_PICS_204_5
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Membership Info
Member Since: Jan 29, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 654
Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Apr 7, 2009 7:13pm
Last Forum Post: Feb 24, 2009 10:52am
Last Photo Upload: Feb 22, 2009 10:50am
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 31
Stalking (?) : 9
Inspiring (?) : 0

SILVER-JOHNNY

Overall Goal:  TO LOSE FAT AND TONE UP

Fit Status:  NOTICING A DIFFERENCE

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
32
Location:
United States
Occupation:
CORPORATE MANAGER
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
Why I Love It:
THE HOPE TO CHANGE MY BODY
How I Stay Motivated:
I WANT TO BE HOT
BB Accomplishments:
Forum Signature:

What SILVER-JOHNNY Is Up To:
Mar 22, 2009
SILVER-JOHNNY updated Fit Status "NOTICING A DIFFERENCE"
Mar 18, 2009
SILVER-JOHNNY updated Body Stats - Arms: 13 ins., Calves: 16 ins., Thighs: 24 ins.
SILVER-JOHNNY changed Weight from 163 lbs. to 163.5 lbs., a 0.5 lb. gain in 16 days
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 5, 2008 Mar 1, 2009
FAT feeling better but still not hot
I was between 170-180 here - uck!!!
163 - wish my arms looked like this w/o posing -
Last Updated: Mar 1, 2009 9:38am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
TO LOSE FAT AND TONE UP
Goal (Long):
OVERALL I WANT TO BUILD A FEMALE MUSCULAR BODY - I DON'T WANT TO JUST BE THIN
Weight Goal:
I want to LOSE 23 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire SILVER-JOHNNY:
SILVER-JOHNNY does not have inspirational members yet.

BodyAnswers
SILVER-JOHNNY has answered 44 of 67 total questions.
View all 44 of SILVER-JOHNNY's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Never
- Updated Feb 26, 2009 2:49pm

Do you have any type of chronic disease or condition?
No
- Updated Feb 26, 2009 2:49pm

How many reps per set do you usually do? Why?
10-12
- Updated Feb 26, 2009 2:49pm

View all 44 of SILVER-JOHNNY's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.03
Last Activity: Apr 7, 2009 7:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (40)










Visitor Comments (8)
[ Leave SILVER-JOHNNY a Comment ]
Getting assistance from my wife Captain Ahab [ View Profile ]
Nov 18, 2009 4:01pm
I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you are proving that with hard work and dedication it can be. I look forward to watching your continuing progress. You are a great inspiration to so many others. Keep believing and achieving.
sec0107 [ View Profile ]
Mar 7, 2009 12:41pm
Hey...glad you are doing well...sometimes it doesn't pay to watch the scales too much. I had put on 5lbs but dropped 3% in BF, so just go by how your cloths feel.
greatwhite65 [ View Profile ]
Mar 7, 2009 11:42am
life is great. you are looking fab keep it up!
sec0107 [ View Profile ]
Mar 4, 2009 7:10am
Hey...just wanted to stop by and say hello. How's everything going?
flex fitmat [ View Profile ]
Mar 2, 2009 7:08am
Thanks for adding me! Best wishes to u.
greatwhite65 [ View Profile ]
Feb 27, 2009 3:54am
Great, that was just my version they have more info in the forums. Keep it up. :)
sweeth4796 [ View Profile ]
Feb 24, 2009 3:29pm
well im glad i could help if there is anything you need...lemme know..GOD knows im not perfect...but im no beginner either....and FYI there are no stupid or "retarded" questions...only stupid answers LOL
greatwhite65 [ View Profile ]
Feb 23, 2009 3:46am
Hey thanks for the ad. Looks like you are doing great. What type of program are you following?
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