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Overall Goal
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Gain Muscle
Wanna gain 28-35 Ibs asap!!!
Progress & Goals
BEFORE
May 5, 2009
CURRENT
May 7, 2009
147.7 Lbs.
LEAN BODY MASS
17.3 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
May 2, 2009
CURRENT BODY FAT
10.5
%
Apr 4, 2009
PROGRESS HISTORY
Lbs.
2009-03-13,2009-04-05,2009-04-14,2009-04-25,2009-05-02
154,160,161,163.1,165
%
2009-03-13,2009-04-04
7,10.5
Lbs.
2009-03-13,2009-04-05,2009-04-14,2009-04-25,2009-05-02
137.8,143.2,144.1,146,147.7
Programs
My Workout Philosophy View My Full Workout Program
SHIVER-U.K has not added any program information.
My Nutrition Program View My Full Nutrition Program
SHIVER-U.K has not added any program information.
My Supplement Program View My Full Supplement Program
SHIVER-U.K has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
MY 2 GORGEOUS GIRLZ! MY LIL PRINCESS BROOKE AND MY GIRL STEPHANIE WHO BOTH GIVE ME THE STRENGTH AND DETERMINATION TO ACHIEVE ANYTHING! ;~)
Visitor Comments
SHIVER-U.K is now friends with missile_silo.