Member Since: Sep 1, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 14
Overall: 1,426
Forum Posts: 21 BodyBlog Entries: 1 Comments to Others: 3 Forum Rep (? ) :
Last Visit: Dec 25, 2009 12:46amLast Forum Post: Never Last Photo Upload : Apr 20, 2009 3:55pmLast Profile Update: Sep 7, 2009 5:01pmLast Blog Post : Apr 12, 2009 1:42am
SHELLON
Overall Goal: LOOSE 8 LBS AND GET A 6 PAK ABS
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Sex: Female
Age: 27
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Feb 22, 2009
Apr 23, 2009
NEEDS MUCH IMPROVEMENT AND LOTS OF CARDIO WORKOUT
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): LOOSE 8 LBS AND GET A 6 PAK ABS
Goal (Long): I AM LOOKING TO CHANGE MY LIFE AROUND.. NOT JUST FOR THE ENTERTAINMENT BUSINESS THAT I AM IN, BUT FOR OVERALL CONFIDENCE AND HEALTH.
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal: 15%
Upcoming Contest:
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Category: Training on Apr 12, 2009 1:42am
I'M TRYING SO VERY HARD TO FIGHT MY SWEET TOOTH LATE NIGHT AND DAY CRAVINGS..OMG!!..HELP..LOL. I'VE BEEN EATING GOOD AS FAR AS MEAL BUT I ALWAYS SEEM TO MESS IT UP WITH LATE NIGHT DESERTS LIKE ICE-CREAM WITH VROWNIE/COVERED WITH NUTS AND COCONUT...CREME BRULEE...CHOCOLATE SHAKES..I'M HURTING MY...
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Number Of Posts: 21 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 25, 2009 12:46am
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This Member has not created a Workout Program yet.
[ Leave SHELLON a Comment
KEEPNFIT [ View Profile ] Apr 24, 2009 4:17am
Nice pics, great progress, abs are coming in very well. Great figure. Wish you well.
tubby_gemini [ View Profile ] Apr 23, 2009 7:17pm
looking good
DawnMelanie [ View Profile ] Apr 23, 2009 4:41pm
WOrk it Shell! FAB-Abs rock. *smile*
NC_Fitdiva [ View Profile ] Apr 23, 2009 9:04am
Thanks!! My next offseason I'm going to try to stay at 130!
DicedOne [ View Profile ] Apr 23, 2009 2:25am
Keep up the hard work, I can see real progress in your progress pics. Remember dedication to diet and exercise will get you where you want to go!! Thanks for the awesome comments.
Nickyshys [ View Profile ] Apr 17, 2009 7:01am
Thanks Girl you look great as well!!!!
Hotjiuicnet [ View Profile ] Apr 12, 2009 10:31pm
Happy Easter Shellon
BigWill_101 [ View Profile ] Mar 30, 2009 11:36am
Cable crunches have always done the job for me, no stress to the back.
armyguy198419 [ View Profile ] Mar 30, 2009 11:19am
yea we can stay in touch why dont your write me a PM
MrBSmith [ View Profile ] Mar 30, 2009 12:46am
good luck at your goals, i hope you had a good weekend
armyguy198419 [ View Profile ] Mar 30, 2009 12:42am
looking great. how are you doing?
fhdrama [ View Profile ] Sep 19, 2008 5:17am
Hey Shellon, best of luck with your weight loss gaols.
Cowboy Gene [ View Profile ] Sep 18, 2008 7:12pm
Thanks for the nice comment.
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